On Fri, Aug 20, 2010 at 6:10 PM, <[email protected]> wrote: > The I am sense is the seed of all suffering.
The further sense of I AM "this" or "that".........is the seed. > You get rid of it by watching it. > Watching the sense of I AM...is not the noticing of the sense of I AM as a separative sensation but is the very merging by the " I AM" with itself .... .....which immediately erases the "this" ........in the I AM this. "this" is the naming of the unfolding sensation.........whether it is in the form of panic attack or any other form of identifying. What is a panic attack, except rapid thoughts with an associated sensation of a sense of doom/fear/despair.....i.e I am going to be doomed. Without the identifying, i.e. without the "this"..........there can be no sense of doom. The merging by the " I AM" with itself.........is finally (without a connotation of an event in time)... ...the absence of the very sense of I AM itself. While the referring as above is merely thought-play...... ......the absence of the sense of I AM is not an object of cognition/experience within the domain of thought. > For example, the first time in my life I am able to stop a panic attack in > a few seconds just by watchin the I am sense. > Folks this 'technique' is really a treasure of immense value (at least for > me). > > Sent via BlackBerry from Vodafone >
