When you practise the I AM, you are unknowingly send energy up your sushumna nadi.
Your energy is rising. On Sat, Aug 21, 2010 at 6:31 PM, <[email protected]> wrote: > The only thing I can say for sure is that by watching the I am sense I get > 'stoned' and peaceful. > > Sent via BlackBerry from Vodafone > ------------------------------ > *From: * Kuber Technologies <[email protected]> > *Sender: * [email protected] > *Date: *Sat, 21 Aug 2010 21:16:34 +0530 > *To: *<[email protected]> > *Subject: *Re: Seed of all suffering > > > > On Fri, Aug 20, 2010 at 6:10 PM, <[email protected]> wrote: > >> The I am sense is the seed of all suffering. > > > > > > The further sense of I AM "this" or "that".........is the seed. > > > > > >> You get rid of it by watching it. >> > > > > Watching the sense of I AM...is not the noticing of the sense of I AM as a > separative sensation but is the very merging by the " I AM" with itself .... > > .....which immediately erases the "this" ........in the I AM this. > > "this" is the naming of the unfolding sensation.........whether it is in > the form of panic attack or any other form of identifying. > > What is a panic attack, except rapid thoughts with an associated sensation > of a sense of doom/fear/despair.....i.e I am going to be doomed. > > Without the identifying, i.e. without the "this"..........there can be no > sense of doom. > > > > > The merging by the " I AM" with itself.........is finally (without a > connotation of an event in time)... > > ...the absence of the very sense of I AM itself. > > > While the referring as above is merely thought-play...... > > ......the absence of the sense of I AM is not an object of > cognition/experience > > within the domain of thought. > > > > > > >> For example, the first time in my life I am able to stop a panic attack in >> a few seconds just by watchin the I am sense. >> Folks this 'technique' is really a treasure of immense value (at least for >> me). >> >> Sent via BlackBerry from Vodafone >> > >
