Thanks for the heads up
On Fri, Dec 4, 2020, 11:20 AM Bill Prince <[email protected]> wrote:
> I tore the meniscus in my right knee the first time I tried (and failed)
> to snow ski when I was 20 years old. I suffered through with that bum knee
> for almost 20 years, when I had is scoped. The doc said I will get
> arthritis in it sooner with only a partial meniscus, but I still refer to
> it as my good knee. The left one is a little tweaky, but is not a real
> issue. The last few years the right knee gets a little uncomfortable during
> cold weather, but is fine if I keep it moving.
>
> My rotator cuff issues are similar, but less of an issue these days. The
> problem was always that it is a long slow slog through therapy. The last
> time I messed up (also my right shoulder), it took almost two years to get
> it back to normal. What worked for me was to take moderate amounts of
> ibuprofen, and try not to do anything too drastic. Once the inflammation
> went down, I started doing VERY light weight dumbbell exercises and slowly
> worked my way up to normal weights. Go slow and easy, because even slight
> tweaks and you're back to square one.
>
>
> bp
> <part15sbs{at}gmail{dot}com>
>
> On 12/4/2020 9:54 AM, Jaime Solorza wrote:
>
> Some of you may know I fell off this side mount back in August...I should
> not have tried to climb it since I had been on bed rest from retinal
> operation for two months mas o menos.
> Well I finally got to see specialist...torn meniscus in right knee, and
> suspected rotator cuff tear on right shoulder.
> Need to get MRIs and starting me on PT...might need surgery....damn.
> My own damn fault..
>
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