....tony
Tony Weeg
sr. web applications architect
navtrak, inc.
[EMAIL PROTECTED]
410.548.2337
www.navtrak.net
Visit http://www.antiwrap.com the next time you want to send a link to a
friend.
-----Original Message-----
From: Maureen [mailto:[EMAIL PROTECTED]
Sent: Thursday, June 24, 2004 7:55 PM
To: CF-Community
Subject: Re: geek elbow
At 01:11 PM 6/24/04, Tony wrote:
>my hands and elbow, just like tennis elbow are killing me, and I need
>to make sure I can do this at least until we make an ipo or get bought
>out ;)
>
>whats ur solution?
I've been fending off carpal tunnel surgery for several years. It used
to
hurt so bad I would cry when I typed. This is my current regimen, which
is
working well.
Vitamin B reduces the swelling in the carpal tunnel, Glucosmine aids in
keeping the joint flexible. Gel filled wrist rests on the mouse pad and
keyboard. 15 minutes a day of workout with 2 lb weights to tone the
muscles. Wrist braces when I sleep. Tylenol for pain, because I can't
take
any of the anti inflammatory meds, which work better.
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