Are you benching more in free weight or a machine? Never go by the machine numbers they are all different. How many reps are you doing and how many sets? If you're doing many reps, 20-30, it's part of toning and will bring your muscle to where it was at its peak. I believe if you don't scale down the reps after peak condition it pumps you up. Makes you look bigger without the definition. It has something to do with storing extra blood in the tissue.
On 5/16/05, Gruss Gott wrote: > Yeah, I have to disagree too, both because of what I've been told and > also because of my experience. I'm the biggest today that I've ever > been and can lift more than I ever was able to. > > Back in HS I played football and worked out all of the time - and I > was constantly sore. Now I haven't been sore in years and I can bench > more than I've ever been able to (which isn't much!) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Discover CFTicket - The leading ColdFusion Help Desk and Trouble Ticket application http://www.houseoffusion.com/banners/view.cfm?bannerid=48 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:157775 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
