Limit the hand arm/hand movement from the plate to the mouth... :D -----Original Message----- From: Marlon Moyer [mailto:[EMAIL PROTECTED] Sent: Monday, May 16, 2005 1:59 PM To: CF-Community Subject: Re: Top 10 Super Rant (was Friday Rant)
Okay, while we're on the subject....What kind of workout show a say 35 year old man do who needs to lose about 30 lbs. High reps w/low weight or Low reps w/high weight? On 5/16/05, Sam <[EMAIL PROTECTED]> wrote: > Are you benching more in free weight or a machine? Never go by the > machine numbers they are all different. How many reps are you doing > and how many sets? If you're doing many reps, 20-30, it's part of > toning and will bring your muscle to where it was at its peak. I > believe if you don't scale down the reps after peak condition it pumps > you up. Makes you look bigger without the definition. It has something > to do with storing extra blood in the tissue. > > On 5/16/05, Gruss Gott wrote: > > > Yeah, I have to disagree too, both because of what I've been told and > > also because of my experience. I'm the biggest today that I've ever > > been and can lift more than I ever was able to. > > > > Back in HS I played football and worked out all of the time - and I > > was constantly sore. Now I haven't been sore in years and I can bench > > more than I've ever been able to (which isn't much!) > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Find out how CFTicket can increase your company's customer support efficiency by 100% http://www.houseoffusion.com/banners/view.cfm?bannerid=49 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:157783 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
