Gruss.........man......yer overthinking this thing. Ready for the dieting secret of the century?
"Quit eating while you are still hungry" > > Huh ... I'm kind of on the bodybuilder diet but, as seen from my > posts, I'm not following it too closely. It's based on the concept of > nutrient timing - having the right macronutrients (proteins, carbs, > fats) at the right time depending on your activity. > > What this breaks down to is *lots* of protein, good fats like > omega-3s, and carbs broken into high GI and low GI. > > So, for example, mornings and pre/post workouts get high GI carbs like > fruit juice or chocolate cake. Sedentary times get low GI carbs. The > rest of your meal is lots of protein and a small amount of good fat. > > I'm also supposed to be doing the 6 meals thing, but couldn't stick > with it either. Overall though it's working. I use Optimum 100% > Natural Whey to supplement which helps out a lot with getting enough > protein. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Find out how CFTicket can increase your company's customer support efficiency by 100% http://www.houseoffusion.com/banners/view.cfm?bannerid=49 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:182979 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
