Props to you! That's so awesome. >For those that were interested ... > >Jan 9-14 >13.5 miles running >15.5 walking > >Jan 16-18 (took off 19-21 for personal stuff) >5 miles running >11 walking > >This week so far: >Mon: 2 miles running / 2.5 walking >Tues: 1.5 miles / 2.5 walking >Wed: 3.25 miles / 2.5 walking > >The 3.25 running today felt really good. I've been keeping a pace of 4.5 >- 5.0 now. Still doing weights. >Another couple of weeks where I can do a steady 3 a day and I'll start >an incline. > >Have also lost another 10.5 lbs for a total of 90.5. Getting there! :D > >Cheers, >Erika
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:194417 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
