Note that the post-run stretching is probably more important than before hand. I usually spend just 2 or 3 minutes stretching pre-run (mainly my calves), and then about 5 or 10 when i'm done, depending on how far I went.
>Bah - that's probably more than you need. You can get by with just a few >minutes of pre-warm up and about 10 minutes of stretching post run. > >On 1/31/06, Kevin Graeme <[EMAIL PROTECTED]> wrote: >> >> That regimen didn't look too bad until I realized it suggests an >> additional 35 minutes of warm up/stretching/cooldown. I'm so lazy. :-\ >> >> >> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195252 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
