Just as a quick aside, there was a study done a few years back that looked at that. What they found was that people make multiple attempts at quitting (for smoking) or dieting. If they don't succeed the first time, the second might work etc. Over time and multiple attempts one eventually works for you. The idea is that you keep trying.
>Oh hey, and if I sounded a bit cynical, I apologize. I have tried >several diets as well as exercise videos, and none of them really worked >well, which is why I went ahead and started doing the right thing, which >is eat right, cut down on my portions and exercise. I did Herbalife and >it really worked well, but it only works when you stay on the program. >Once you get off of it, you balloon back up. Tried the hydroxycut as >well. Didn't do anything for me. I wanted to learn to salsa dance, so I >found a salsa dance/workout video. I learned to salsa, but did not lose >any weight. Right now I spend about 30 minutes on the bowflex and 45 >minutes on the elliptical 4 days a week in the morning and it seems to >be working, although I am not losing as fast as I would like. I really >need to drop some serious pounds and/or body fat pretty quick. This is >why I asked about this Chicometrics. I could add it to my daily exercise >routine, perhaps in the afternoon after work. >You two seem to like it and I just would like more details as to what it >is exactly and how well it works. How fast did you lose weight and/or >inches and what not. I am not putting this program down since I don't >know anything about it, but the testimonials on the site did not do >anything to help. I would prefer if the before and after pics were in >swim wear, where you can see the fat in the before and the lean body in >the after pictures. The ones they had were pretty vague. in fact, the >chick in the bikini only had a head and upper torso shot in both >pictures. And the first woman does not even look like the same person, >she looks like she aged about 20 years. > >Erika L. Walker wrote: >> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Enterprise web applications, build robust, secure scalable apps today - Try it now ColdFusion Today ColdFusion 8 beta - Build next generation apps Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:244802 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
