> Bruce wrote: > Oh hey, and if I sounded a bit cynical, I apologize. I have tried > several diets as well as exercise videos, and none of them really worked > well, which is why I went ahead and started doing the right thing, which > is eat right
My favorite fitness quote is, "you can't exercise you way out of a bad diet" cause it's true! If you replace carbs with clean fats (Omega-3s like fish oil, flax, walnuts, etc) and keep your calories below 2000 with the bulk of the carbs in the morning (except after workouts!) you're guaranteed to lose weight. BTW - fish oil and omega-3s have all kinds of benefits beyond weight loss! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Enterprise web applications, build robust, secure scalable apps today - Try it now ColdFusion Today ColdFusion 8 beta - Build next generation apps Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:244670 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
