Gruss Gott wrote:
> * sugar-free jello.  An old stand by, boring, but surprisingly satisfying.

One of my favorites.  Munchie-killer, and I can have all I want.

> * calorie free Walden Farms anything: jams, syrups, chocolate sauce, etc.

Never tried Walden Farms.  I'll have to look into it.

> * High-fat "pudding": take some full strength ricota (4%), add in a
> little calorie free chocolate sauce and blend with an immersion
> blender til smooth.  That's tasty!

That sounds really good, albeit I would substitute something else for 
the chocolate.  Vanilla?  Strawberry?  Pineapple!

> * I also do peanut butter with the cal-free choc sauce.

I dig PB with sugar-free (Smuckers -- I've not found another good brand) 
jelly.  Not quite sugar-free, technically, but less than the original 
fruit.  Also, I like those pure-fruit things; a little goes a long way.

> So, yeah, they all sound yucky, but if you're on a fat-adapt diet they
> do the trick!

Don't sound yucky at all to me, but I'm also the guy who eats peanut 
butter and dill pickle sandwiches.  Try them, you might like them!

--Doom


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