Sugar free does not mean carbohydrate free, frequently a so called sugar free version of a food has more grams of carbohydrates than the version with sugar in it. Read the nutritional label to be sure.
Also remember that fats delay the absorption of sugars so you end up with elevated levels of glucose for longer periods than if you did not have the food with the fat in it. Myself I mainly go for fresh fruits these days. Fresh blueberries are a great alternative. >> Adam wrote: >> If you like the way Italians think of dessert, then you might like this. >> > >Hey, sounds pretty tasty! How's the diet going anyway? > >I do the high fat/high protein/low-carb thing 5 days/week so some of >these ideas you probably won't like (ya know, due to the massive >amounts of chemicals) but for what it's worth, here are some of them. > >* sugar-free jello. An old stand by, boring, but surprisingly satisfying. > >* calorie free Walden Farms anything: jams, syrups, chocolate sauce, etc. > >* High-fat "pudding": take some full strength ricota (4%), add in a >little calorie free chocolate sauce and blend with an immersion >blender til smooth. That's tasty! > >* I also do peanut butter with the cal-free choc sauce. > >So, yeah, they all sound yucky, but if you're on a fat-adapt diet they >do the trick! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;160198600;22374440;w Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:255600 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
