> Cam wrote: > Anyone else done one of these? > I know some people that have bought this one:
http://p90x.com It's a 90 day program "to get ripped" that's ~$100 on special or $150 normally. Reports back are good, but having looked though it, it seems killer so I'm not sure people would stick with it for 90 days. It seems to combine the classic enablers: (1.) Diet: either low carb or "fat adapted" (you body uses fats for fuel instead of carbs - this means that when you're eating below maintenance, your body easily burns and uses your fat for fuel) (2.) "muscle confusion" - hit your muscles from every different angle imaginable so that the repair work is constant and thus you're burning max calories. (3.) Cardio + weight training = circuit training. Get that heart rate up for > 20 min and you're burning fat, especially if you're fat adapted. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;192386516;25150098;k Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:261579 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
