Your beginning stats don't seem all that bad. That's not a bad mile time at all. It'll be interesting to see how things change for you. I'm doing a "cut the crap" challenge this month - no processed food, no refined sugar, no fried food, lots of fresh fruits, veggies, nuts and whole grains. 1 week down, and I'm feeling pretty good. The sugar cravings aren't nearly as bad any more.
On Mon, Jun 9, 2008 at 7:30 AM, Cameron Childress wrote: > I started a fitness bootcamp today. After I got home, I laid on the > floor for 30 minutes. I think I just stopped sweating. It was already > 75 degrees when I got there at 6AM. > > http://www.sumoc.com/blog/index.cfm/2008/6/9/Torture-Pain-Bootcamp > > Anyone else done one of these? > > -Cameron ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;192386516;25150098;k Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:261557 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
