Yeah, I've done Body for Life before too, which is a 90 day program and works pretty well. My only problem is motivation when it's self-directed. I'd very much prefer someone expecting me to show up and perform every day...
-Cameron On Mon, Jun 9, 2008 at 12:22 PM, Gruss Gott <[EMAIL PROTECTED]> wrote: >> Cam wrote: >> Anyone else done one of these? >> > > I know some people that have bought this one: > > http://p90x.com > > It's a 90 day program "to get ripped" that's ~$100 on special or $150 > normally. Reports back are good, but having looked though it, it > seems killer so I'm not sure people would stick with it for 90 days. > > It seems to combine the classic enablers: > > (1.) Diet: either low carb or "fat adapted" (you body uses fats for > fuel instead of carbs - this means that when you're eating below > maintenance, your body easily burns and uses your fat for fuel) > > (2.) "muscle confusion" - hit your muscles from every different angle > imaginable so that the repair work is constant and thus you're burning > max calories. > > (3.) Cardio + weight training = circuit training. Get that heart rate > up for > 20 min and you're burning fat, especially if you're fat > adapted. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;192386516;25150098;k Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:261580 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
