> Eri-k-a wrote: > My favorite is a frozen banana, 8oz 2% or water, scoop of vanilla whey, and > a tablespoon of peanut butter. 30 seconds in the Bullet. Yummy goodness. > > I need some good juice recipes though, that taste good and can be had for > breakfast or a midmorning meal. Got any? >
Wow that first one sounds awesome. Unfortunately I don't have any recipes as I just put in the in stuff I "need" and chug it. My morning shakes are: * my homebrew of green tea, anti-ox tea, & ginger * 60g of micellar casein * 25g of WPI (whey) * 3 TBS of fresh ground flax * 1 TBS of Greens Plus * Some canned pumpkin * 25g of 4:1:1 BCAAs I put this all in a giant beer mug (ironic, huh?) and blend it with an immersion blender and then chug it. End-to-end about 2 minutes. I also take fish oil and CLA. I'll be starting a full ketogenic diet soon and so I'll be adding in milk thistle. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:284316 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
