I really think Gruss needs to post pics of himself. On Fri, Jan 9, 2009 at 8:19 AM, Gruss Gott wrote: >> Eri-k-a wrote: >> My favorite is a frozen banana, 8oz 2% or water, scoop of vanilla whey, and >> a tablespoon of peanut butter. 30 seconds in the Bullet. Yummy goodness. >> >> I need some good juice recipes though, that taste good and can be had for >> breakfast or a midmorning meal. Got any? >> > > Wow that first one sounds awesome. > > Unfortunately I don't have any recipes as I just put in the in stuff I > "need" and chug it. > > My morning shakes are: > > * my homebrew of green tea, anti-ox tea, & ginger > * 60g of micellar casein > * 25g of WPI (whey) > * 3 TBS of fresh ground flax > * 1 TBS of Greens Plus > * Some canned pumpkin > * 25g of 4:1:1 BCAAs > > I put this all in a giant beer mug (ironic, huh?) and blend it with an > immersion blender and then chug it. > > End-to-end about 2 minutes. >
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