I'd share pics of Charles' muscles if I knew he wouldn't lock me in a closet and throw away the key ;)
After 10 weeks of 3x a week weight lifting (plus 3x a week HIIT cardio) ... the definition is awesome. Even I'm starting to have a really decent shoulder and upper back transformation. When you reach down and feel a thigh and it's almost solid muscle ... you're just amazed at how awesome the human body is. On Fri, Jan 9, 2009 at 10:43 AM, Deanna Schneider < [email protected]> wrote: > It's still wwp. > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:284342 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
