Erika L. Walker wrote: > Last night it occurred to me to try again after all the weight training > we've been doing. I did 5 of them like it twas nothing! Could of done more - > but didn't want to hurt anything as yesterday was upper body and I'd already > done my workout.
Congrats! Now go and try a pull-up. :) Seriously though, moving your own weight around is some of the best exercise you can get. -Justin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:284725 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
