Since pushups work the chest, arms and shoulders, I would do them first. Work from largest muscle done to the smallest.
-----Original Message----- From: Erika L. Walker [mailto:[email protected]] Sent: Tuesday, January 13, 2009 9:43 AM To: cf-community Subject: Push ups - how cool! 10 weeks ago, I couldn't do a single push up. Seriously. Not even half a one. Last night it occurred to me to try again after all the weight training we've been doing. I did 5 of them like it twas nothing! Could of done more - but didn't want to hurt anything as yesterday was upper body and I'd already done my workout. Now I know I can add push ups into my workout! How neat. Maybe add it as a set of 12 after one of the groups below. Where do you think a push up fits in best? Is it a chest exercise? Arm? Shoulder? Here's what our current upper body workout is, in order. No rest in between the last 2 12's: Chest 12, 10, 8, 6, 12 http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html 12 http://www.exrx.net/WeightExercises/PectoralSternal/LVSeatedFly.html Back 12, 10, 8, 6, 12 http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html 12 http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html Shoulders 12, 10, 8, 6, 12 http://www.exrx.net/WeightExercises/DeltoidAnterior/BBBehindNeckPress.html 12 http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html Biceps 12, 10, 8, 6, 12 http://www.exrx.net/WeightExercises/Biceps/DBCurl.html 12 http://www.exrx.net/WeightExercises/Biceps/BBCurl.html Triceps 12, 10, 8, 6, 12 http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html 12 http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:284730 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
