I'm trying to figure out what to have post work-out and when. I've heard how good caffeine is pre-workout as well. I know, although it used to be seen as good to do, that I can't workout on an empty stomach. 1) I don't think it's very healthy. 2) I have no energy.
The energy thing gets me every time. :) During workouts I drink water. And by all means, talk away. How else can we learn anything unless we're mentally challenged? On Tue, Jan 13, 2009 at 11:45 PM, Gruss Gott <[email protected]> wrote: > > One more thing and then I'll shut up. > > Most trainers are really big on the "PWO" or post-workout shake which > should be one of the few times in the day (the other being upon > waking) when you should purposely hit the high GI carbs like candy, > soda, or fruit juice (I use Pom) and lots of fast-acting whey. This > is because the high-GI carbs cause an insulin spike which replenishes > the lost glycogen from your muscles and brings the protein with it. > Result: anabolic. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:284789 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
