I know we've talked about this on the list before, so apologies if I am regurgitating old information... I've done the Body For Life plan before and had very good success with it (http://bodyforlife.com/). Check out the website and if you are really interested, buy the book (http://www.amazon.com/dp/0060193395).
The book includes a number of workout routines that can be done at home with simple dumbbells. -Cameron On Mon, Jun 29, 2009 at 10:12 AM, Greg Morphis<[email protected]> wrote: > > So my low carb diet is going well, I've a bit of weight, still a lot > to go but I'd like to start adding a little free weights into my > exercise routine.. I have decent muscles but would like to tone up and > maybe bulk up a little. I'd like to start slow. > I don't have much time to "hit the gym" but I've got a barbell, a > curling bar, and some free weights. So what's a good basic workout > plan that I can incorporate into my exercise plan. How often? how > much? should I use protein powder? creatine? etc etc etc.. > Just mind the fact that I have diabetes so I can't drink simple carb drinks.. > > As always, thanks! > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Want to reach the ColdFusion community with something they want? Let them know on the House of Fusion mailing lists Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:299186 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
