Admiring many of my friends, coworkers and family doing this over the last few years, I would advise getting lean first, then trying to bulk up.
trying to go from wiggly to solid bulk seldom worked. On Mon, Jun 29, 2009 at 10:35 AM, Greg Morphis <[email protected]> wrote: > > If we talked about it before I ignored the thread so this is new to > me. I appreciate the information. > > On Mon, Jun 29, 2009 at 9:23 AM, Cameron Childress<[email protected]> > wrote: > > > > I know we've talked about this on the list before, so apologies if I > > am regurgitating old information... I've done the Body For Life plan > > before and had very good success with it (http://bodyforlife.com/). > > Check out the website and if you are really interested, buy the book > > (http://www.amazon.com/dp/0060193395). > > > > The book includes a number of workout routines that can be done at > > home with simple dumbbells. > > > > -Cameron > > > > On Mon, Jun 29, 2009 at 10:12 AM, Greg Morphis<[email protected]> > wrote: > >> > >> So my low carb diet is going well, I've a bit of weight, still a lot > >> to go but I'd like to start adding a little free weights into my > >> exercise routine.. I have decent muscles but would like to tone up and > >> maybe bulk up a little. I'd like to start slow. > >> I don't have much time to "hit the gym" but I've got a barbell, a > >> curling bar, and some free weights. So what's a good basic workout > >> plan that I can incorporate into my exercise plan. How often? how > >> much? should I use protein powder? creatine? etc etc etc.. > >> Just mind the fact that I have diabetes so I can't drink simple carb > drinks.. > >> > >> As always, thanks! > >> > >> > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Want to reach the ColdFusion community with something they want? Let them know on the House of Fusion mailing lists Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:299189 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
