A great place with tons of information... http://www.johnstonefitness.com
I have used this over the past few years and everybody on the boards are helpful. -----Original Message----- From: Greg Morphis [mailto:[email protected]] Sent: Monday, June 29, 2009 7:12 AM To: cf-community Subject: a decent workout routine? So my low carb diet is going well, I've a bit of weight, still a lot to go but I'd like to start adding a little free weights into my exercise routine.. I have decent muscles but would like to tone up and maybe bulk up a little. I'd like to start slow. I don't have much time to "hit the gym" but I've got a barbell, a curling bar, and some free weights. So what's a good basic workout plan that I can incorporate into my exercise plan. How often? how much? should I use protein powder? creatine? etc etc etc.. Just mind the fact that I have diabetes so I can't drink simple carb drinks.. As always, thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Want to reach the ColdFusion community with something they want? Let them know on the House of Fusion mailing lists Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:299192 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
