Cut out sodas i no longer drink soda and i got my core stable weight to like 200-205 i want to get back to 36 inch waist and 180. Hay considering i used to be a twig i am a big pig now lol
Old me 17 young flegling CF developer in 1997, note i was so damn scrawy that i had my wrist watch half way up my arm ;) http://www.houseoffusion.com/users/view.cfm?recordid=17 Fat 24 year old me, note i'm so damn fat i look like i'm about to explode!! http://www.houseoffusion.com/users/view.cfm?RecordID=208 But yea drink alot of water its good for you and you need to drink enough that (Doctors words) you have piss coming out your ears. I try to drink 5 liters a day 1 bottle of 1.5L at breakfast one at lunch and a bottle and a half at dinner. This is also what the doctor told me, the clearer your urine is the better your water intake. But cut out soda and all the crap even diet COKE has wayyyyy too much sugar and calories to be good for you. Once you go off soda for awhile you'll come back and realize that it is nice as a treat but its so damn sweet that you can have too much of it kinda like good chocolate cake http://www.houseoffusion.com/users/images/bill_card.gif ----- Original Message ----- From: "Candace Cottrell" <[EMAIL PROTECTED]> To: "CF-Community" <[EMAIL PROTECTED]> Sent: Wednesday, March 12, 2003 10:15 AM Subject: Re: Solidarity I'm game! I'd like to lose a bit as well. I need to do cardio, so I vow that once I return from West Virginia (singing in a wedding) on Monday, I will get to the gym! Also, no more afternoon slices of cake, instead I will have Twizzlers or frozen yogurt. (We have a cafeteria here) I'd also like to increase my water intake. Candace K. Cottrell, Web Developer The Children's Medical Center One Children's Plaza Dayton, OH 45404 937-641-4293 http://www.childrensdayton.org [EMAIL PROTECTED] >>> [EMAIL PROTECTED] 3/12/2003 10:10:08 AM >>> Given the people on this list and their loved ones affected by various medical issues which will require a lifestyle change, I want to show my concern for their challenges in a meaningful way. I assume many of the CF-Community people are like me, spending a large amount of time behind a computer each day, eating large portions of just about anything that passes for food each day for lunch, and utterly deficient when it comes to exercise. Given that it is the lenten season and I am supposed to be giving something up anyway, I am going to work consciously to change my habits as a tribute to those who have to change theirs. I am going to eat healthier and get more exercise. Tonight when I get home I am going to lift some weights (I would do cardio but I already walk half an hour each day as it is), for dinner I am going to have a grilled chicken breast and some broccoli, and I am probably going to just have a salad for lunch. Tomorrow I will repeat this process, and will do so everyday until I feel I have really changed my ways. And the snacks, the Famous Amos cookies my company provides developers for free and somehow make their way to my desk each afternoon, nixed. That's my pledge, anyways. I don't really want to think about what my arteries look like, or what they are going to look like in 10 years. With a little determination, I am confident I can drop about 10-20 pounds in the process. Anyone else up for such a challenge? I am sharing my thoughts in the hope that some other people feel strong enough to want to make a change in their lives. If that is the case, I will be willing to organize this effort and put up a community Web site where we can all track our results, post tips / links / other stuff. M ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 This list and all House of Fusion resources hosted by CFHosting.com. The place for dependable ColdFusion Hosting. Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
