gained about 30 pounds and its all in my gut. I call it my coder gut.
:-\ Any way. I want to lose a few pounds but I don't really know where
to start.
I'm clueless about health eating. All I really eat is pasta, some type
of potato and beans. I've started eating salad for lunch with a cup of
soup but that is as healthy as it gets. So what are some simple things I
can do to start losing some pounds?
Phillip B.
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