Atkins diet but it had a bunch of OTHER advice about healthy eating and
exercise. So instead of dredging it all up again, I thought it could be
a starting point. :D There was good stuff in there,
Cheers,
Erika
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-----Original Message-----
From: Phill
That is one thick thread that goes over my head. I kind of know about
carbs but that's about it. I don't really know what food has what in it.
I need to take a nutrition class some where.
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