> POP is faster because it doesn't have to do folder sync ... it just
> sends whatever it's got in the inbox folder when it's polled.  A lot
> less to do so it happens faster.

There seems to be a bit of confusion on mail protocols.  POP3 is intended
only to retrieve messages from mailboxes, downloading from the server to the
client.  SMTP was designed for sending messages between mail servers, but is
also used for sending from clients to servers.  

IMAP4 is designed to synchronize messages between the client and server
without pulling them down from the server as POP3 does (yes, you can choose
to leave messages on the server until deleted locally, but that isn't the
default implementation).

So, yes, there is more communication going on in IMAP4 than POP3, which is
why it is slower in comparison, but it's also more effective in mobile
clients, especially if the device supports the IMAP IDLE command, which is
the "push" component of IMAP servers.  Meaning you get the messages when
they arrive, rather than when you check every 15 minutes or so, as with
POP3.  It also means that the server will receive commands from your device
and sync the server messages to match what is on the client. Delete
something on the client, it gets deleted on the server.

But, even with IMAP4, you still need a SMTP server to send.

http://en.wikipedia.org/wiki/Post_Office_Protocol
http://en.wikipedia.org/wiki/Smtp
http://en.wikipedia.org/wiki/Imap


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