SMOTHERED STEAK STRIPS (CROCKPOT) 2 pounds chuck roast -- cut in 1-inch strips 1/2 cup flour 1/2 teaspoon salt 1/2 teaspoon pepper 1 large onion 2 large green peppers 1/2 cup ketchup 1 cup barbecue sauce 1/2 cup water 4 ounces mushrooms, canned 1 tablespoon molasses 2 tablespoons brown sugar 1 tablespoon soy sauce
Place steak strips, flour, salt, and pepper in slow cooker. Stir well to coat steak. Slice onions and pepper very thin. Add the rest of the ingredients. Cover, cook on high for 1 hour, low for 8 hours. Serve over rice, noodles, potatoes, or with crusty bread. Also makes a good sandwich filling. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
