Just checking for possible typing errors: 1 hour on high, or 8 hours on low? Thanks.

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If you live in the United States, are you better off than you were 4 years ago? If not, you can help change that. Election time is rapidly approaching. Do research, and think before you vote. Our future depends on our wisdom or lack thereof. ----- Original Message ----- From: "Shannon Hannah" <[email protected]>
To: "Cooking In The Dark" <[email protected]>
Sent: Thursday, October 18, 2012 11:11 AM
Subject: [CnD] SMOTHERED STEAK STRIPS (CROCKPOT)


SMOTHERED STEAK STRIPS (CROCKPOT)

2 pounds chuck roast -- cut in 1-inch strips
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 large onion
2 large green peppers
1/2 cup ketchup
1 cup barbecue sauce
1/2 cup water
4 ounces mushrooms, canned
1 tablespoon molasses
2 tablespoons brown sugar
1 tablespoon soy sauce

Place steak strips, flour, salt, and pepper in slow cooker. Stir well to coat steak. Slice onions and pepper very thin. Add the rest of the ingredients. Cover, cook on high for 1 hour, low for 8 hours. Serve over rice, noodles, potatoes, or with crusty bread. Also makes a good sandwich filling.
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