The cinnamon will help control blood sugar. The research on it found
cinnamon was very powerful doing this too. Even so consuming a carb
with a protein sends the carb into the metabolic system and not the fat
cells for storeage. Doing cinnamon and a protein with a carb works even
better.
On Mon, 6 Mar 2017, Deborah Barnes via Cookinginthedark wrote:
Date: Sun, 5 Mar 2017 22:31:46
From: Deborah Barnes via Cookinginthedark <[email protected]>
To: [email protected]
Cc: Deborah Barnes <[email protected]>
Subject: Re: [CnD] nuwave oven oatmeal
Hey Eileen,
Oh no! I didn't realize that oatmeal has carbs! I have to be careful with
those, too, now that I don't take the medication I was taking for a stomach
issue.
I just don't like the taste of salt in my oat meal.
Hope you get a chance to try the walnuts and apples. You know, you could also
use others fruits--maybe some would be better with diabetic considerations.
Deb B.
-----Original Message-----
From: Eileen Scrivani via Cookinginthedark
[mailto:[email protected]]
Sent: Saturday, March 04, 2017 10:10 AM
To: [email protected]
Cc: Eileen Scrivani
Subject: Re: [CnD] nuwave oven oatmeal
Hi Deb,
Don?t know why I never thought of putting cut up apples & walnuts in oatmeal. I
love that combination. Usually I add in a little bit of raisins and cinnamon to the
oats. And, even the old-fashioned type oats, not the instant, I do in the microwave.
I?ve never added salt because I?m a diabetic I?m better off not adding any
extra sodium. For that matter, I have to watch the amount of raisins/apples
because the oatmeal on its own has a good amount of carbs that I have to watch
as well.
Thanks for the idea for apples and walnuts.
Eileen
From: Deborah Barnes via Cookinginthedark
Sent: Friday, March 3, 2017 9:12 PM
To: [email protected]
Cc: Deborah Barnes
Subject: Re: [CnD] nuwave oven oatmeal
I used to hate oatmeal because it had salt and milk in it--esp. the salt. I
figured out one day that I like it with walnuts and apples--yum, yum!!
Personal preference of course.
I've heard about the salt in coffee. Also coffee in chili--only a little, but
I've never tried either.
Deb B.
-----Original Message-----
From: Jude DaShiell via Cookinginthedark [mailto:[email protected]]
Sent: Friday, March 03, 2017 6:54 PM
To: Janet Brown via Cookinginthedark
Cc: Jude DaShiell
Subject: Re: [CnD] nuwave oven oatmeal
I never tried soaking steel cut oats and when I get raisins later this month
I'll try that in the nuwave oven and see if it makes a different kind of
oatmeal. I haven't tried salt in oatmeal yet either.
One thing I heard I thought curious, Ethiopians put a little salt in coffee
when they make it to remove bitterness.
On Fri, 3 Mar 2017, Janet Brown via Cookinginthedark wrote:
Date: Fri, 3 Mar 2017 18:49:05
From: Janet Brown via Cookinginthedark <[email protected]>
To: [email protected]
Cc: Janet Brown <[email protected]>
Subject: Re: [CnD] nuwave oven oatmeal
I generally use quick oats, not instant. I use one half cup oatmeal to one cup
water with a dash of salt.
I boil it in a sauce pan and when thick, pour it in to a bowl with a bit of
milk and brown sugar.
I usually put a hand full of raisins in at the beginning so they will absorb
water.
i have been doing it this way forever.
I love steel cut oats.I used to soak them overnight with raisins and then cook
them about ten minutes or so in sauce pan.
Sent from my iPhone
On Mar 3, 2017, at 2:44 PM, Jude DaShiell via Cookinginthedark
<[email protected]> wrote:
When I make oatmeal in the mornings I usually use my nuwave oven rather than
the microwave. I use steel cut oats not instant.
I put 1-1/2 cups oatmeal,
1-1/2 cups water,
1 tsp cinnamon,
2 tsp. truvia into a bowl and put it on the 2-inch rack.
Then I cook for 1 minute and open the oven and stir thoroughly.
Then I cook for 7 minutes more and it's done.
The top comes out crispy but mixing the top with the rest of the oatmeal causes
the crispiness to disappear.
If I have them I'll put a handful of pecans and raisins into the oatmeal.
Another possibility is 2 heaping tablespoons of peanutbutter stirred into the
hot oatmeal.
I use that much cinnamon since I don't get cinnamon usually for the rest of the
day and cinnamon along with metformin helps me control my blood sugar.
--
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