As of today I am actually caught up with all the past email from this list.
That is, except for today. My New Year's Hope is that I will do better this
year at keeping up. I found the chart below to be very valuable. I did not have
another quite like it. I was able to save it in word with 10 pages of
information rather than the 34 that came in the original chart, contributed by
Sugar who found it for us. I saved space by combining lines and separating
where the line breaks were with semicolons and colons, and retaining some
original punctuation marks. My reasoning was that my screen reader always reads
the punctuation marks I used out loud so I could keep track of the separations
without arrowing down or forgetting what I was reading. Also if I copy it to
braille I will want to save the space. There may be some errors, but I like
what I took time to do with the chart. I can send it again with my changes if
anybody is interested.
If anybody is still reading, another reason I like the chart is because it
spells a number of words that I never knew how to spell before, having only
heard them spoken. This delighted me as well as corrected some spelling errors
on my part. Sugar's original message is below.
Pamela Fairchild
<pamelafairch...@comcast.net>
-----Original Message-----
From: Sugar via Cookinginthedark <cookinginthedark@acbradio.org>
Sent: Friday, October 12, 2018 4:55 PM
To: cookinginthedark@acbradio.org
Cc: Sugar <sugarsy...@sbcglobal.net>
Subject: [CnD] Ingredient Equivalents and Food Measurements
Ingredient Equivalents and Food Measurements
Ingredient Equivalents
Ingredient
Amount
Equivalent
Allspice, ground
1 oz
4 1/2 tbsp
Almonds, in shell
1 lb
5-6 oz, or 1 cup
Almonds, whole
2 1/2 oz
1/2 cup
Almonds, ground
1 lb
2 2/3 cups
Almond Paste
8 oz
1 3/4 cups
Apples
1 lb
3 or 4 medium
3 cup sliced
1 med
1 cup diced or sliced
3/4 cup chopped
Apples, dried
6 oz pkg
1 cup dried
2 2/3 cups cooked
Applesauce
16 oz jar
2 cups
Apricots, dried
6 oz pkg
1 cup dried
2 cups cooked
Apricots, fresh
2 med
1/2 cup sliced
1 lb
2 cups halves or slices
8 to 12 medium
Asparagus, canned
14 1/2-16 oz
12 to 18 spears
Asparagus, fresh
1 lb
16 to 20 spears
3 cups trimmed
2 1/2 cups cooked
Asparagus, frozen
10 oz
2 cups
equals 1 1/4 lb fresh
Avocados
1 lb
2 medium
1 1/2 cups pulp
Bacon, sliced
1 lb
thick: 10-15 slices
average: 16-24 slices
thin: 25 to 30 slices
Bacon, sliced cooked
1 slice
1 tbsp crumbled
1 lb
1 to 1 1/2 cups crumbled
Baked Beans
1 gallon
20 to 22 servings
Bananas
1 med
1 cup sliced
1 lb
3 or 4 medium
1 3/4 cup mashed
Bananas, dried sliced
1 lb
4 to 4 1/2 cups
Basil
1 oz dried
3/4 cup
1/2 oz fresh
1 cup chopped leaves
Bay leaf
1 whole
1/8 to 1/4 tsp crushed
1/4 to 1/2 tsp broken
Beans, dried
1 lb
2 to 2 1/2 cups uncooked
5 1/2 to 6 cups cooked
Beans, green, fresh
1 lb
14 oz trimmed
3 cups trimmed
2 1/2 cups cut, cooked
Beans, kidney
1 lb uncooked
2 to 2 1/2 cups uncooked
5 to 6 cups cooked
Beans, lima, dry shelled
1 lb uncooked
2 cups uncooked
5 cups cooked
Beef, cooked, diced
1 lb
3 cups
Beef, ground
1 lb
2 cups raw
12 ounces cooked
Beef, roast
1 lb
meat for 4-5 sandwiches
Beef, tenderloin
5 lbs
12 to 16 servings
Beer
1 pony keg
7 3/4 gal
82 12-oz cans
1 keg
15 1/2 gal
165 12-oz cans
Beets without tops
1 lb
2 cups cooked sliced/diced
10 med beets
Beet Greens
1 lb
1 1/2 cups cooked
8 oz. leaves
Berries
1 pint
2 to 3 cups
Bisquick
1 box, 60 oz
14 cups
Blackberries, fresh/frozen
1 lb
3 1/2 cups
1 pint
2 to 3 cups
Black-Eyed Peas, dried
1 lb
2 to 2 1/2 cups dried
5 to 6 cups cooked
1 cup
7 oz dry
2 1/2 cups cooked
Black-Eyed Peas, frozen
10 oz
1 1/2 cups
Black-Eyed Peas, in pod
1 lb
1 1/2 to 1 3/4 cups shelled
Blueberries
1 lb
3 1/2 cups
1 pint
2 to 3 cups
Bread
1 lb loaf
16-18 slices
30 thin slices
12 cups croutons
Bread
1 slice dry
1/3 cup fine crumbs
1 slice soft
3/4 cup coarse crumbs
3/4 cup cubes
Bread Crumbs
8 oz pkg
2 cups
Broccoli, fresh
1 lb
2 cups florets
1 bunch
3 cups cooked, chopped
Broccoli, frozen
10 oz
1 1/2 cups chopped
Brussels Sprouts, fresh
1 lb
4 cups cooked
1 qt
1 1/4 lbs
Brussels Sprouts, frozen
10 oz
1 1/2-2 cups, cooked
Bulgur wheat
1 lb
2 3/4 cups uncooked
8 cups cooked
Butter/Margarine
1 stick
4 ounces
1/2 cup
8 tbsp
1/3 cup clarified
Butter/Margarine
1 lb
4 sticks
2 cups
Butter, soft
8 oz
1 cup
Cabbage
1 med head
1 1/4 to 1 1/2 lbs
1 lb raw
3 1/2 to 4 1/2 cups shredded
1 lb cooked
1 1/2 to 2 cups shredded
Cantaloupe
1 med
3 lbs
4 to 4 1/2 cups cubed
25 balls (7/8")
Cardamom
1 pod
1 tsp ground
18-20 seeds
Carrots, canned
16 oz
2 cups sliced
Carrots, cooked
1 lb
1 1/3 cups puréed
Carrots, fresh
1 lb
5-7 med
2 1/2 cups shredded/sliced
2 1/2 cups cooked
24-36 baby
12-14 small
Cauliflower, fresh
1 med head
1 3/4 to 2 1/4 lbs
1 lb
1 1/2 cups, cut up
7 1/2 oz cooked
Celery
1 bunch
1 lb untrimmed
2 cups, sliced/diced
2-3 med ribs
1 cup chopped or sliced
Cheese, firm (Cheddar,etc.)
1 lb
4 to 5 cup, shredded
1 cup shredded
4 oz (approximately)
Cheese, hard (Parmesan,etc.)
8 oz
1 1/2 cups, grated
Cherries, canned, tart
16 oz pitted
1 1/2 cups drained
Cherries, dried, tart
3 oz
1/2 cup
Cherries, fresh, sweet
1 lb unpitted
1 3/4 cups pitted
Cherries, frozen, tart
1 lb pitted
2 cups
Chicken, boned
1 lb
3 cups cooked, diced
Chicken, bone in
3 lbs
2 1/2 to 3 cups cooked, diced
Chicken Breast, half
1
1/2 cup cooked, chopped
Chicken, canned
5-oz can
1/2 cup drained
Chicken, whole
5 lb (capon)
2 1/4 lbs cooked meat
2-3 lbs
2-3 cups cooked, chopped
Chives, fresh
1 tbsp
1 tsp freeze-dried
Chocolate, unsweetened
1 oz
1 square
1 envelope liquid
Chocolate Wafers
20
1 cup fine crumbs
Cinnamon, ground
1 oz
4 tbsp
Cinnamon, stick
1" of stick
1 tsp ground
Clams, in shell
8 quarts
1 quart, shucked
Clams, shucked
1 quart
2 to 3 cups, chopped
Cloves, whole
1 tsp whole
3/4 tsp ground
Coconut, fresh
1 lb
3 cups grated
1 med
Coconut, flaked
3 1/2 oz can
1 1/4 cups
7 ounce pkg
2 1/2 cups
Coffee, ground
1 lb
80 tbsp
40 to 50 cups brewed
Coffee, instant
4-oz jar
2 1/2 cups
120 cups prepared
Collard Greens, fresh
1 lb
6 to 7 cups raw
1 1/2 cups cooked
Corn, canned, kernels
15 1/4-oz can
1 3/4 cups drained
16-oz can
2 cups
Corn, creamed
16-oz can
2 cups drained
Corn, fresh
3-4 ears
1 cup kernels
Corn, frozen
10 oz
1 1/4 cups kernels
16 oz
1 2/3 cups kernels
Cornbread
8" square pan or 9" round skillet
4 cups crumbled for stuffing
Cornflakes
3 to 4 cups
1 cup crumbs
Cornflakes
16 oz
16 cups
Cornmeal
1 lb
3 cups uncooked
16 cups cooked
Couscous, uncooked
1 cup
7 oz uncooked
2 1/2 to 3 cups cooked
Crab, in shell
1 lb whole
6-7 oz meat
2/3 cup flaked
Crabmeat, canned
6 1/2 oz
1 cup flaked
Cracker Meal
14 oz box
2 3/4 cups
Crackers, Ritz
24 crackers
1 cup fine crumbs
1 roll
35 crackers
1 1/2 cups fine crumbs
Crackers, saltines
30 crackers
1 cup fine crumbs
1-lb pkg
130-140 crackers
4 1/2 fine crumbs
Cranberries, dried
6-oz pkg
1 1/3 cups
Cranberries, fresh
1 lb
4 cup
Cream, whipping
1 cup
2 cups whipped
Cream Cheese
3-oz pkg
1/3 cup
8-oz pkg
1 cup
Cucumber
1 lb
2 medium
2 1/2 to 3 cups peeled, sliced/chopped
Currants, dried
16 oz pkg
3 cups
Dates, diced, sugared
16 oz
2 2/3 cups
Dates, pitted
8 oz
1 1/4 cup chopped
Dates, unpitted
1 lb
2 1/2 cup pitted
Dill plant, fresh or dried
3 heads
1 tbsp dill seed
Eggs, cooked
1 large
6 hard-cooked slices
4 large
1 cup hard-cooked, chopped
Egg, whole, uncooked
1 large
3 tbsp
Eggs, uncooked
1 cup
5 large eggs
6 medium eggs
Egg white
1 large
2 tbsp
1 cup
8 large egg whites
Egg yolk
1 yolk
1 1/2 tbsp
1 cup
12 large egg yolks
Egg Substitute
16 oz
2 cups
8 eggs
Eggplant, diced, cooked
1 lb
2 1/2 cup
Endive
Belgian, med head
10-16 leaves
Curly, med head
3-4 cups torn
Fava Beans, dried
1 lb
2 cups dried
4 1/2 cups cooked
Fennel, bulb
1 lb
3 cups sliced
Figs, dried
1 lb
40 med
3 cups chopped
4 cups cooked
Figs, fresh
1 lb
9 med
2 1/2 cups chopped
Flour, all-purpose
1 lb
4 cup sifted
3 1/3 cup, unsifted
5 lbs
20 cups sifted
Flour, cake
1 lb
4 3/4 cup
1 cup sifted
1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup) Flour, pastry
1 lb
4 cups unsifted
4 1/2 cups sifted
Flour, rice
1 lb
3 cups unsifted
3 1/2 cups sifted
Flour, soy
1 lb, full fat
7 1/2 cups sifted
1 lb, low fat
5 1/2 cups sifted
Flour, whole wheat
1 lb
3 3/4 cup
Fruit, candied
1 lb
3 cups chopped
Fruit, canned
16 oz
1 1/2 cups drained
Fruit, frozen
10 oz
1 1/2 cups drained
Fruit, dried
1 lb
3 cups
Fruit Pectin, liquid
3 oz
thickens 3-4 cups fruit
thickens 2-4 cups juice
Fruit Pectin, powdered
1 3/4 oz
thickens 4-8 cups fruit
thickens 3-6 cups juice
Garlic
1 clove, small
1/2 tsp minced
1/8 tsp garlic powder
Garlic
1 clove, large
1 1/2 tsp minced
1/2 tsp garlic powder
Garlic
1 head/bulb
8 to 15 cloves
Garlic salt
1 tsp
1/8 tsp garlic powder plus 7/8 tsp salt Ginger, crystallized
1 tbsp
1 tsp ground
Ginger, fresh
1 tbsp chopped
1 tsp ground
1" piece
1 tbsp grated or chopped
Ginger, ground
1/2 tsp
1 tsp fresh chopped
Gingersnaps
15 cookies
1 cup fine crumbs
Gooseberries, fresh
1 lb
3 cups
Grapefruit, fresh
1 lb
1 med
10 to 12 sections
2/3 to 3/4 cup juice
Grapes
1 lb
2 cup seeded
2 1/2 cup seedless
Gravy Mix (brown)
3 tbsp
makes 1 cup
Great Northern Beans, dried
1 lb
2 cups dried
6-7 cups cooked
Green Beans, canned
16 oz
2 cups
Green Beans, fresh
1 lb
2 1/2 cups cut, cooked
3 cups trimmed
Green Beans, frozen
10 oz
1 1/2 cups
Green Peas, canned
16 oz
2 cups
Green Peas, in pod
1 lb
1 cup shelled
Green Peas, frozen
10 oz
1 1/2 to 2 cups
Green Peas, split, dried
1 lb
2 1/2 cups uncooked
5 cups cooked
Greens, fresh
1 lb
3 cups cooked
Greens, frozen
10 oz
1 1/2-2 cups
Grits, quick cooking
1 cup
3 1/3 cups cooked
1 lb
3 cups uncooked
10 cups cooked
Ham, cooked
1 lb
3 cups diced
2 cups ground
Hazelnuts, in shell
1 lb
1/2 lbs nuts
1 1/2 cups nuts
Hearts of Palm, canned
14 oz
5-6 stalks
Herbs, fresh
1 tbsp, chopped
1/2 tsp dried crushed herbs
Hominy, canned
15 oz
1 3/4 cups
Honey
16 oz
1 1/3 cups
Honeydew Melon
1 (4 lbs)
4 cups diced
35 balls
Hominy, uncooked
1 lb
2 1/2 cups uncooked
1 cup
4 1/2 cups cooked
Horseradish, fresh
1 tbsp
2 tbsp bottled
1 1/2 lbs
2 3/4 cups peeled, grated
Jam or Jelly
18 oz
1 2/3 cups
Jerusalem Artichokes
1 lb
12 med
2 1/2 cups peeled, sliced
Jicama
1 lb
4 cups shredded
Juniper Berries
8 berries
1 tsp crushed
Kale, fresh
1 lb
6 cups raw leaves
1 1/4 cups cooked leaves
Ketchup
14-oz bottle
1 1/2 cups
Kidney Beans, dried
1 lb
2-2 1/2 cups dried
5-6 cups cooked
Kiwi Fruit
1 med
5-6 slices
1/2 cup slices
Kohlrabi
2 lbs
4 med bulbs
3 1/2 cups cubed cooked
Lamb
1 lb
2 chops, 3/4" thick
1 leg
5 to 7 lbs w/bone
3 lbs boneless
Lard
1 lb
2 1/2 cups
Lasagna, uncooked
16 oz
16-24 noodles
Leeks
1 lb
1 bunch
2 lg or 3 med
2 cups chopped or sliced (white part)
1 cup chopped, cooked (white part)
Lemon Grass
2 stalks
1 tbsp finely chopped
Lemons
1 medium
2 to 3 tbsp juice
2 to 3 tsp grated peel
1 lb
4-6 med
2/3-1 cup juice
Lemon peel, dried
1 tsp
1 to 2 tsp grated fresh lemon peel grated peel of 1 medium lemon
1/2 tsp lemon extract
Lettuce, Bibb
1 med head
4 cups torn
Lettuce, Boston
1 med head
4 cups torn
Lettuce, Iceberg
1 med head
6 to 8 cups torn
4 cups shredded
5 large leaves
Lettuce, Leaf
1 med bunch
4-6 cups torn
25-30 leaves
Lettuce, Romaine
1 head
6 cups torn
Lettuce, Salad Mix
4 oz
4-6 cups torn
Lima Beans, dried
1 lb
2 cups dried
5 cups cooked
Lima Beans, in pod
1 lb
6 oz shelled
3/4-1 cup shelled
Lima Beans, fresh, shelled
1 lb
3 cups
Lima Beans, frozen
10 oz
1 3/4 cups cooked
Limes
1 medium
1 1/2 to 2 tbsp juice
1-2 tsp grated peel
1 lb
6-8 med
1/2-1 cup juice
Lobster
1 med, 2 1/2 lbs
2 cups cooked meat
Macadamia Nuts
5-oz can
1 cup whole
7-oz jar
1 1/2 cups
Macaroni, uncooked
1 cup
2 cups cooked
1 lb
4 cups uncooked
8 cups cooked
Mangoes
1 med/12 oz
3/4 cup pulp
Manicotti
1 lb
10-12 pieces
Margarine
1/4-lb stick
1/2 cup
8 tbsp
1 lb
4 sticks
2 cups
Margarine, soft
8-oz tub
16 tbsp
Marshmallows, miniature
1 cup
80 miniature
8 regular
10 1/2-oz pkg
5 1/2 cups
Marshmallows, regular
1 regular
10 mini
1 cup
11 regular
10 1/2-oz pkg
45 regular
16-oz pkg
65 regular
Marzipan
7 oz
7/8 cup
Mayonnaise
32-oz jar
4 cups
Milk
1 qt
4 cups
Milk, evaporated
5-oz can
2/3 cup
12-oz can
1 1/2 cups
Milk, instant dry
1/3 cup
1 cup prepared
9.6-oz pkg
4 cups dry
3 cups prepared
Milk, sweetened condensed
14-oz can
1 1/4 cups
Mint, fresh leaves
1 cup
1/4 cup dried leaves
Molasses
16-oz jar
2 cups
Mushrooms, canned
4-oz can
2/3 cup
2/3-3/4 cup drained
6-8 oz fresh
Mushrooms, dried
2 1/2-3 oz
equal to 1 lb fresh when reconstituted
Mushrooms, fresh
1 lb
2 cups, sliced, sautéed
18-20 med
equal to 12 oz canned
equal to 3 oz dried
Mussels, unshucked
1 qt
25 mussels
1 cup meat
Mustard, dry
1 tsp
1 tbsp prepared mustard
1 oz
5 tbsp
Mustard, prepared
1 oz
2 tbsp
8 oz
1 cup
Mustard Greens, fresh
1 lb
6-7 cups leaves
1 1/2 cups cooked
Mustard Greens, frozen
10 oz
1 1/4 cups cooked
Navy Beans, dried
1 lb
2 1/2 cups dried
5 1/2 cups cooked
Noodles, uncooked
1 cup
1 1/4 cups cooked
1 lb
10 cups uncooked
12 cups cooked
Nutmeg, whole
1 whole
2 tsp grated
Nuts, in shell
1 lb
1/2 lb shelled
4 cups chopped
3 cups ground
Oats, rolled
1 cup
1 3/4 cups cooked
1 lb
5 cups uncooked
Oats, steel-cut
1 cup uncooked
3 cups cooked
Okra, canned
16-oz
1 3/4 cups chopped/sliced
Okra, fresh
1 lb
35 pods
1 1/2-2 cups sliced
Okra, frozen
10 oz
1 1/4 cups chopped/sliced
Olives, ripe, chopped
4 1/2-oz can
2/3 cup
Olives, ripe, pitted
15 lg or 36 small
1 cup chopped
Olives, ripe, sliced
2 1/4-oz can
1/2 cup
Olives, Spanish, stuffed
7-oz jar
approx 65
Onion powder
1 tbsp
equal to 1 medium onion, chopped
4 tbsp fresh chopped onion
Onions, dehydrated
1/4 cup
equal to 1 cup chopped raw
Onions, French fried
2.8-oz can
1 3/8 cups
Onions, green w/tops
1 bunch
5 to 8
1 cup sliced
Onions, white or yellow
1 small
3 oz
1/3-1/2 cup chopped
Onions, white or yellow
1 med
4-5 oz
1/2-1/3 cup chopped
Onions, white or yellow
1 lb
2 large/3 med
2 to 2 1/2 cup chopped
Oranges
1 medium
1/3 to 1/2 cup juice
1 1/2 to 2 tbsp grated peel
1/3-1/2 cup sections
1 lb
3 med
1 cup juice
1-1 1/2 cups sections
4-5 tbsp grated peel
Orange peel, dried
1 tbsp
2 to 3 tbsp grated orange peel
grated peel of 1 medium orange
2 tsp
1 tsp orange extract
Oreo Cookies
12 cookies
1 cup fine crumbs
Oysters, shucked
1 lb
12 med
1 pint
Pancake Batter
1 cup
5 med pancakes (5-inch)
Papaya
1 lb
1 med
2 cups sliced/cubed
Parsley, dried
1 tsp
1 tbsp fresh parsley, chopped
2 sprigs fresh
Parsley, fresh
1 bunch, 2 oz
1 1/2 cups chopped
Parsnips
1 lb
4 medium parsnips
2 cup cooked, diced
Peaches, canned slices
16 oz
2-2 1/2 cups drained
Peaches, dried
1 lb
3 cups dried
5 1/4 cups cooked
Peaches, fresh
1 lb
4 medium
2 cups peeled, sliced
Peaches, frozen
10 oz
1 cup slices drained
1 1/4 cups slices w/juice
Peanut Butter
18-oz jar
2 cups
Peanuts, in shell
1 lb
2/3 lb shelled
2 1/3 cups nuts
Peanuts, Spanish
7 oz
1 1/4 cups nuts
Pears, canned slices
16 oz
2-2 1/2 cups drained
Pears, dried
1 lb
2 3/4 cup dried
5 1/2 cups cooked
Pears, fresh
1 lb
4 medium
2 cups sliced or cooked
Pecans, halves
1 lb
4 cups
Pecans, in shell
1 lb
2 1/2 cups shelled nuts
1/2 lb shelled nuts
Pecans, pieces
2-oz pkg
1/2 cup
6-oz pkg
1 1/2 cups
Peppermint, dried
1 tbsp
1/4 cup chopped fresh mint
Pepperoni, sliced
3 1/2-oz pkg
50-54 slices
Peppers, sweet fresh
1 small
1/4 cup chopped
1 med
1/2 cup chopped
1 lg
1 cup chopped
1 lb
3 lg or 5 med
3-4 cups chopped
Peppers, sweet frozen
10-oz pkg
2 1/4 cups diced
Persimmon
1 med
4 oz edible flesh
Pheasant
1 avg
3 lbs
Pickles
1 lb
3 cups chopped
Pimientos, diced
2-oz jar
1/4 cup
4-oz jar
1/2 cup
Pineapple, chunks or crushed
8-oz can
3/4 cup, 1/4 cup juice
20-oz can
2 cups, 1/2 cup juice
Pineapple, fresh
1 med
2 lbs
3 cups chunks/cubes
Pineapple, sliced
8-oz can
4 slices
20-oz can
10 slices
Pine Nuts
5 oz
1 cup
Pinto Beans, dried
1 lb
2 cups dried
5 cups cooked
Pistachios, shelled
1 lb
3 1/2-4 cups nuts
Pistachios, in shell
1 lb
3 1/2-4 cups
2 cups shelled
Plantains
1 1/4 lb
2 med
2 1/2 cups cooked slices
Plums, fresh
1 lb
8 to 10 small
6 med
5 lg
2-2 1/2 cups pitted
2 cups cooked
Pomegranates, fresh
1 med
1/2 cup pulp & seeds
3-4 lg
5 lbs
1 qt juice
Popcorn, unpopped
3 tbsp
4 cups popped
Poppy Seeds
1 oz
3 tbsp
Pork, boneless
1 lb
2 cups ground
Pork Loin, bone in
2 lbs
1 lb cooked meat
Potato Chips
4 oz
2 cups coarsely crushed
Potatoes, instant
1/3 cup flakes
1/2 cup prepared
Potatoes, new
1 lb
9-12 small
Potatoes, red
1 lb
7-9 small
5-6 med
Potatoes, white or russet
1 lb
3 medium
2 1/4 cups peeled, diced
3 cups shredded
2 cups French fries
1 3/4 cups mashed
Prickly Pears
1 lg
1/2 cup chopped or puréed
Prunes, dried
12-oz pkg
2 1/2 cups dried
Pumpkin, fresh
1 lb
1 cup cooked, mashed
4 cups peeled & cubed
5 lbs
1 med
4 1/2 cups cooked, puréed
Quinces
1 lb
3-4 med
1 1/2 cup chopped
Rabbit
1 avg
2 lbs
1 1/2 cups cooked meat
Radicchio
1 med head
8 leaves
Radishes
1 bunch
12 radishes
1 cup sliced
Raisins, seedless
16 oz
2 3/4 cups
Raspberries, fresh
1 pint
1 3/4 cups
Raspberries, frozen
10-oz pkg
1 cup w/syrup
Rennet
1 tablet
1 tbsp liquid rennet
Red Beans, dried
1 lb
2 1/2 cups dried
6 cups cooked
Rhubarb, fresh
1 lb
2 cup cooked
4 to 8 stalks
Rice, aromatic, uncooked
1 cup
3 cups cooked
Rice, brown, uncooked
1 cup
4 cups cooked
Rice, instant
1 lb
4 cups uncooked
8 cups cooked
Rice, long grain converted
2 lbs
4 3/4 cups uncooked
14 cups cooked
Rice, wild
1 lbs
3 cups uncooked
9-10 cups cooked
Rosemary, fresh
4" stem
1/4 tsp dried leaves
Rutabaga
1 med
2-3 lbs
5 cups cubed
Saffron
4-6 threads
1/4 tsp crushed powder
Sage, fresh
1 tbsp chopped
1 tsp dried
12 leaves
1 tsp dried
Salsify, fresh
1 lb
4-5 roots
Salt Pork
1/4 lb
1 cup cracklings
Sauerkraut
14-oz can
1 3/4 cups
32-oz can
4 cups
Scallions, with tops
1 bunch
6-8 scallions
1 cup sliced
Scallops, bay
1 lb
75 scallops
2 cups
Scallops, sea
1 lb
30 scallops
2 cups
Shallots, fresh
1 med
1/2-1 oz
1 tbsp minced
Shortening
1-lb can
2 1/2 cups
Shrimp, canned
4 1/2-oz can
1/2 cup
Shrimp, in shell
1 lb
extra colossal less than 10
colossal 10-15
jumbo 21-25
extra lg 26-30
lg 31-35
med 43-50
sm 51-60
Snow peas, fresh
4 oz
1 1/2 cups trimmed
Snow peas, frozen
6 oz
1 1/2 cups
Soup Base Paste
3/4 tsp
1 cup prepared
Soybeans, dried
1 cup
3 cups cooked
Spaghetti, uncooked
1 lb
4-5 cups 2-inch pieces
8-9 cups cooked
Spearmint, dried
1 tbsp
1/4 cup chopped fresh mint
Spinach, fresh
1 lb
4 cup torn leaves
1 1/2 cup cooked
1/2-3/4 cup cooked squeezed dry
Spinach, fresh, packaged
10 oz
6 cups leaves
1 1/4 cup cooked
2/3 cup cooked squeezed dry
Spinach, frozen
10-oz pkg
1 1/2 cups
Split Peas, dried
1 lb
2 1/3 cups dried
5 cups cooked
Squash, spaghetti
2 lbs
4 cups cooked strands
Squash, summer
1 lb
1 2/3 cup cooked and mashed
2 cups sliced, cooked
3 med or 6 small
Squash, summer, frozen
10 oz
1 1/2 cups sliced
Squash, winter
1 lb
1 cup cooked and mashed
Squash, winter, frozen
12-oz pkg
1 1/2 cups sliced
Strawberries, fresh
1 pint
2 1/2 cups whole
1 3/4 cup sliced
1 1/4 cups puréed
24 med
Strawberries, frozen, sliced
10-oz pkg
1 cups drained
1 1/4 cups w/syrup
Strawberries, frozen, whole
20-oz pkg
4 cups, whole
2 1/4 cups puréed
Stuffing Mix
8-oz pkg
4 cups dry
Suet
1 lb
3 3/4 cup chopped
Sugar, brown
1 lb
2 1/4 cups packed
Sugar, brown, granulated
14-oz box
2 3/4 cups
Sugar, granulated
1 lb
2 1/4 cups
5 lbs
11 1/4 cups
Sugar, powdered
1 lb
3 1/2-3 3/4 cups unsifted
4-4 1/2 cups sifted
Sugar Cubes
1 cube
1/2 tsp
Sunflower Seeds, in shell
7-oz pkg
2 1/2 cups in shell
3/4 cups shelled nuts
Sweet potatoes, canned
16 oz
1 3/4-2 cups
Sweet potatoes, fresh
1 lb
2 lg or 3 med
2 cups cubed or sliced
1 3/4-2 cups mashed
Swiss Chard, fresh
1 lb
4 cups stems + 5-6 cups leaves
1 1/2 cups cooked stems + 1 cup cooked leaves Taco Seasoning, dry
1 1/4-oz pkg
4 tbsp dry
Tangerines
1 lb
4 avg
2 cups sections
Tapioca, quick
8-oz pkg
1 1/2 cups
3 3/4 cups cooked
Thyme, fresh
1 sprig
1/2 tsp dried
Tofu, firm
1 lb
2 1/2 cups cubed
2 cups crumbled
1 3/4 cups puréed
Tofu, soft
1 lb
1 3/4 cups puréed
Tomatillos
1 lb
12-16 med
Tomatoes, canned
16 oz
2 cups pulp & juice
28 oz
2 cups drained
Tomatoes, canned, diced
16 oz
2 cups pulp & juice
Tomatoes, with chiles
14 1/2-oz can
1 3/4 cups
Tomatoes, cooked
2 lbs
1 1/2 cups
Tomatoes, fresh
1 med
1 cup chopped
1 lb
2 lg, 3 med, 4 sm
1-1 1/2 cups peeled, seeded, chopped
3/4 cup cooked
Tomatoes, cherry
1 lb
1 pint
25-35 tomatoes
Tomatoes, sun-dried
1 oz
10 tomatoes
Turkey, whole roaster
5-9 lbs
3 3/4 to 6 3/4 uncooked meat
Turkey, whole
12-18 lbs
25 servings
Turnip Greens, fresh
1 lb
6-7 cups raw leaves
1 cup cooked leaves
Turnip Greens, frozen
10-oz pkg
1 1/2 cups cooked
Turnips
1 lb
3-4 med
2 1/2-3 cups cooked & mashed
Turtle (Black) Beans, dried
1 lb
2-2 1/3 cups dried
5 cups cooked
Vanilla Bean, scraped
1" bean
1 tsp extract
Vanilla Extract
1 oz
2 1/2 tbsp
Vanilla Wafers
30 wafers
1 cup fine crumbs
12-oz box
88 wafers
Vegetables, frozen
10-oz pkg
1 1/2 cups
16-oz pkg
2-2 3/4 cups
20-oz pkg
3-4 cups
Walnuts, chopped
1 lb
3 1/2 cups
Walnuts, halves
2 1/2-oz pkg
5/8 cup
7-oz pkg
1 3/4 cups
16-oz pkg
4 cups
Walnuts, in shell
1 lb
2 cups shelled nuts
Walnuts, pieces
2-oz pkg
1/3 cup
Watercress
1 bunch
2 cups chopped
Watermelon, with rind
22 lbs
22 cups cubes or balls
Wax Beans, fresh
1 lb
3 cups trimmed
2 1/2 cups cut & cooked
Wheat, cracked, uncooked
1 cup
3-3 1/2 cups cooked
Wheat Berries, uncooked
1 cup
3 cups cooked
Whipped Topping, frozen
8-oz carton
3 1/2 cups
White Beans, dried
1 lb
2-2 1/2 cups dried
6 cups cooked
Wonton Wrappers
1 lb
60 wrappers
Yeast, active
1/4-oz pkg
2 1/4 tsp
4-oz jar
14 tbsp
Yeast, compressed
06-oz cake
equal to 1/4-oz pkg dry
2-oz cake
equal to 3 (1/4-oz) pkgs dry
Yogurt
3 cups
1 cup yogurt "cheese"
Zucchini
1 lb
3 med
1 cup sliced
"A day without a friend is like a pot without a drop of honey."
-Winnie the Pooh
Please support me in my journey to another opportunity of life at:
https://www.gofundme.com/sugars-transplant-journey
Hugs, Sugar
-----Original Message-----
From: Reinhard Stebner via Cookinginthedark <cookinginthedark@acbradio.org>
Sent: Friday, October 12, 2018 9:45 AM
To: cookinginthedark@acbradio.org
Cc: Reinhard Stebner <reinhard.steb...@gmail.com>
Subject: Re: [CnD] Old Fashioned sugar Cookies - My Go To Recipe
How many sticks of butter makes one cup? It would be helpful if you were to say
in the recipe how many sticks. I think I think one stick is half a cup correct?
Sent from my iPhone
On Oct 12, 2018, at 12:08 PM, Food Dude via Cookinginthedark
<cookinginthedark@acbradio.org> wrote:
Howdy Folks,
I just tossed together another batch of this cookie bough!
It makes great sugar cookies and it is so easy!
I will bake a couple of sheets of these...and then roll the rest of the dough
into balls and freeze them for another day.
I try to freeze them in sixes...half a dozen.
It makes it so easy to bake a quick batch of cookies...
Pull a bag out of the freezer, let thaw, roll in sugar and bake!
I even make cookies for dessert...it is a fun surprise!
Plus, by rolling the cookies before you bake them in sugar, you can choose
different sugar colors for different occasions!
Enjoy!
Old Fashioned Sugar Cookies
Ingredients:
2 cups melted butter
2 cups powdered sugar
1 cup white sugar
2 eggs
2 tsp vanilla
1 tsp lemon zest(optional)
1 tsp baking soda
1 tsp cream of tartar (a must)
1 tsp salt
4 and ½ cups flour
½ cup white sugar in a small bowl for later
Directions:
Melt butter, add sugars and mix,
let cool to room temp and mix eggs, one at a time.
Than add the vanilla, zest, baking soda, cream of tartar, and salt, and mix
well. Add flour in increments, mixing as you go with each amount.
Chill dough at least one hour. When ready to bake, preheat oven
to 325 degrees and place rack in middle of oven.
Make walnut sized balls (I use a 1 1/2 tablespoon cookie scoop)
roll in sugar( add colored sugars for seasonal flare).
Directions:
Preheat oven to 325 F.
Place 12 on greased cookie sheet and flatten.
Bake at 325 F for 10 to 15 minutes so they are golden on top Cool
on sheet 2 minutes before placing on wire grid to finish cooling.
I hope y'all love them! I do!
Keep on Cooking y'all!
Dale Campbell
Home Cook & Host Cooking In The Dark
http://cookinginthedark.libsyn.com
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