[CnD] FW: Ingredient Equivalents and Food Measurements

[Pamela Fairchild via Cookinginthedark]

Pamela Fairchild
<pamelafairch...@comcast.net>

-----Original Message-----
From: pamelafairch...@comcast.net <pamelafairch...@comcast.net>
Sent: Monday, December 31, 2018 4:58 PM
To: 'Ann' <tate...@gmail.com>
Subject: RE: [CnD] Ingredient Equivalents and Food Measurements

The original is the message in the chain below my note, so you do have it in 
the previous message I sent to the list a couple hours ago.
At risk of a number of errors, my new version is pasted in this message below 
this comment. I left three things out that I will never need, beer, muscles and 
oysters. If you want these restored you can get them from the original 
document. If there is an attachment to this message it will be the word 
document of the below information that I originally created. If not I didn't 
figure out how to attach it properly.

                        Ingredient Equivalents and Food Measurements

Ingredient Equivalents

Ingredient; Amount; Equivalent

Allspice, ground: 1 oz; 4 1/2 tbsp
Almonds, in shell: 1 lb: 5-6 oz, or 1 cup Almonds, whole: 2 1/2 oz; 1/2 cup 
Almonds, ground: 1 lb 2 2/3 cups Almond Paste: 8 oz; 1 3/4 cups Apples, 1 lb: 3 
or 4  medium; 3 cup sliced
1 med: 1 cup diced or sliced; 3/4 cup chopped Apples, dried: 6 oz pkg; 1 cup 
dried 2 2/3 cups cooked
Applesauce: 16 oz jar; 2 cups
Apricots, dried: 6 oz pkg; 1 cup dried or 2 cups cooked Apricots, fresh: 2 med; 
1/2 cup sliced
1 lb; 2 cups halves or slices;  8 to 12 medium Asparagus, canned 14 1/2-16 oz;  
12 to 18 spears Asparagus, fresh: 1 lb 16 to 20 spears; 3 cups trimmed; 2 1/2 
cups cooked Asparagus, frozen: 10 oz; 2 cups equals 1 1/4 lb fresh
Avocados: 1 lb 2 medium; 1 1/2 cups pulp Bacon, sliced
1 lb thick: 10-15 slices
average: 16-24 slices
thin: 25 to 30 slices
Bacon, sliced cooked
1 slice 1 tbsp crumbled
1 lb 1 to 1 1/2 cups crumbled
Baked Beans: 1 gallon 20 to 22 servings
Bananas: 1 med; 1 cup sliced
1 lb: 3 or 4 medium; 1 3/4 cup mashed
Bananas, dried, sliced: 1 lb; 4 to 4 1/2 cups
Basil: 1 oz dried: 3/4 cup 1/2 oz fresh: 1 cup chopped leaves Bay leaf, 1 
whole: 1/8 to 1/4 tsp crushed; 1/4 to 1/2 tsp broken Beans, dried: 1 lb 2 to 2 
1/2 cups uncooked; 5 1/2 to 6 cups cooked Beans, green, fresh
1 lb 14 oz trimmed 3 cups trimmed 2 1/2 cups cut, cooked Beans, kidney: 1 lb 
uncooked 2 to 2 1/2 cups uncooked; 5 to 6 cups cooked Beans, lima, dry shelled: 
1 lb  uncooked: 2 cups uncooked, 5 cups cooked Beef, cooked, diced: 1 lb, 3 
cups Beef, ground: 1 lb 2 cups raw, 12 ounces cooked Beef, roast: 1 lb meat for 
4-5 sandwiches Beef, tenderloin: 5 lbs, 12 to 16 servings Beets without tops: 1 
lb, 2 cups cooked,  sliced/diced, 10 med beets Beet Greens: 1 lb, 1 1/2 cups 
cooked; 8 oz. leaves
Berries: 1 pint 2 to 3 cups
Bisquick,  1 box: 60 oz 14 cups
Blackberries, fresh/frozen: 1 lb,  3 1/2 cups; 1 pint or 2 to 3 cups Black-Eyed 
Peas, dried: 1 lb 2 to 2 1/2 cups dried; 5 to 6 cups cooked
1 cup 7 oz dry 2 1/2 cups cooked
Black-Eyed Peas, frozen: 10 oz 1 1/2 cups Black-Eyed Peas, in pod: 1 lb; 1 1/2 
to 1 3/4 cups shelled
Blueberries: 1 lb 3 1/2 cups 1 pint, 2 to 3 cups
Bread: 1 lb loaf; 16-18 slices; 30 thin slices; 12 cups croutons
Bread: 1 slice dry 1/3 cup fine  crumbs
1 slice soft 3/4 cup coarse crumbs 3/4 cup cubes Bread Crumbs: 8 oz pkg;  2 
cups Broccoli, fresh: 1 lb 2 cups florets, 1 bunch,  3 cups cooked, chopped 
Broccoli, frozen: 10 oz; 1 1/2 cups chopped Brussels Sprouts, fresh: 1 lb 4 
cups cooked 1 qt 1 1/4 lbs Brussels Sprouts, frozen: 10 oz; 1 1/2-2 cups, 
cooked Bulgur wheat: 1 lb; 2 3/4 cups uncooked, 8 cups cooked
Butter/Margarine: 1 stick 4 ounces 1/2 cup 8 tbsp 1/3 cup clarified
Butter/Margarine: 1 lb,  4 sticks,  2 cups Butter, soft: 8 oz,  1 cup
Cabbage: 1 med head, 1 1/4 to 1 1/2 lbs
1 lb raw: 3 1/2 to 4 1/2  cups shredded
1 lb cooked: 1 1/2 to 2 cups shredded
Cantaloupe 1 med: 3 lbs 4 to 4 1/2 cups cubed 25 balls (7/8")
Cardamom: 1 pod,  1 tsp ground, 18-20 seeds Carrots, canned: 16 oz, 2 cups 
sliced Carrots, cooked: 1 lb, 1 1/3 cups puréed Carrots, fresh: 1 lb, 5-7 med, 
2 1/2 cups shredded/sliced; 2 1/2 cups cooked
24-36 baby: 12-14 small
Cauliflower, fresh: 1 med head; 1 3/4 to 2 1/4 lbs
1 lb: 1 1/2 cups, cut up; 7 1/2 oz cooked
Celery: 1 bunch, 1 lb untrimmed,  2 cups, sliced/diced
2-3 med ribs: 1 cup chopped or sliced
Cheese, firm (Cheddar,etc.) 1 lb: 4 to 5 cup, shredded
1 cup shredded 4 oz (approximately)
Cheese, hard (Parmesan,etc.): 8 oz 1 1/2 cups, grated Cherries, canned, tart: 
16 oz pitted 1 1/2 cups drained Cherries, dried, tart: 3 oz 1/2 cup Cherries, 
fresh, sweet: 1 lb unpitted 1 3/4 cups pitted Cherries, frozen, tart: 1 lb 
pitted 2 cups Chicken, boned: 1 lb, 3 cups cooked, diced Chicken, bone in: 3 
lbs 2 1/2 to 3 cups cooked, diced Chicken Breast, half: 1 1/2 cup cooked, 
chopped Chicken, canned: 5-oz can,  1/2 cup drained Chicken, whole: 5 lb 
(capon): 2 1/4 lbs cooked meat; 2-3 lbs 2-3 cups cooked, chopped Chives, fresh: 
1 tbsp 1 tsp freeze-dried Chocolate, unsweetened: 1 oz, 1 square; 1 envelope 
liquid Chocolate Wafers: 20,  1 cup fine crumbs Cinnamon, ground: 1 oz 4 tbsp 
Cinnamon, stick: 1" of stick 1 tsp ground Clams, in shell: 8 quarts 1 quart, 
shucked Clams, shucked: 1 quart 2 to 3 cups, chopped Cloves, whole: 1 tsp 
whole, 3/4 tsp ground Coconut, fresh: 1 lb,  3 cups grated,  1 med Coconut, 
flaked: 3 1/2 oz can, 1 1/4 cups
7 ounce pkg,  2 1/2 cups
Coffee, ground: 1 lb 80 tbsp, 40 to 50 cups brewed Coffee, instant: 4-oz jar 2 
1/2 cups, 120 cups prepared Collard Greens, fresh: 1 lb 6 to 7 cups raw, 1 1/2 
cups cooked Corn, canned, kernels: 15 1/4-oz can, 1 3/4 cups drained, 16-oz can 
2 cups Corn, creamed: 16-oz can 2 cups drained Corn, fresh: 3-4 ears, 1 cup 
kernels Corn, frozen: 10 oz, 1 1/4 cups kernels
16 oz 1 2/3 cups kernels
Cornbread: 8" square pan or 9" round skillet 4 cups crumbled for stuffing
Cornflakes: 3 to 4 cups 1 cup crumbs
Cornflakes: 16 oz, 16 cups
Cornmeal: 1 lb 3 cups uncooked 16 cups cooked Couscous, uncooked: 1 cup 7 oz 
uncooked, 2 1/2 to 3 cups cooked Crab, in shell: 1 lb whole 6-7 oz meat, 2/3 
cup flaked Crabmeat, canned: 6 1/2 oz, 1 cup flaked Cracker Meal 14 oz box, 2 
3/4 cups Crackers, Ritz: 24 crackers 1 cup fine crumbs
1 roll 35 crackers 1 1/2 cups fine crumbs Crackers, saltines: 30 crackers 1 cup 
fine crumbs 1-lb pkg: 130-140 crackers, 4 1/2 fine crumbs Cranberries, dried: 
6-oz pkg, 1 1/3 cups Cranberries, fresh: 1 lb, 4 cups Cream, whipping: 1 cup, 2 
cups whipped Cream Cheese: 3-oz pkg, 1/3 cup; 8-oz pkg, 1 cup
Cucumber: 1 lb,  2 medium; 2 1/2 to 3 cups peeled, sliced/chopped Currants, 
dried: 16 oz pkg; 3 cups Dates, diced, sugared: 16 oz; 2 2/3 cups Dates, 
pitted: 8 oz; 1 1/4 cup chopped Dates, unpitted: 1 lb; 2 1/2 cup pitted Dill 
plant, fresh or dried: 3 heads 1 tbsp dill seed Eggs, cooked: 1 large 6 
hard-cooked slices
4 large 1 cup hard-cooked, chopped
Egg, whole, uncooked: 1 large 3  tbsp
Eggs, uncooked: 1 cup 5 large  eggs Or 6 medium eggs Egg white: 1 large 2 tbsp 
; 1 cup 8 large egg whites Egg yolk: 1 yolk 1 1/2 tbsp; 1 cup 12 large egg 
yolks Egg Substitute:16 oz, 2 cups; 8 eggs Eggplant, diced, cooked: 1 lb, 2 1/2 
cup Endive Belgian: med head, 10-16 leaves
Curly: med head, 3-4 cups torn
Fava Beans, dried: 1 lb 2 cups dried, 4 1/2 cups cooked Fennel, bulb: 1 lb,  3 
cups sliced Figs, dried: 1 lb, 40 med, 3 cups chopped,  4 cups cooked Figs, 
fresh: 1 lb, 9 med,  2 1/2 cups chopped Flour, all-purpose: 1 lb; 4 cup sifted; 
3 1/3 cup, unsifted
5 lbs: 20 cups sifted
Flour, cake:
 1 lb; 4 3/4 cup; 1 cup sifted
1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup) Flour, pastry
1 lb: 4 cups unsifted, 4 1/2 cups sifted Flour, rice: 1 lb, 3 cups unsifted; 3 
1/2 cups sifted Flour, soy: 1 lb, full fat: 7 1/2 cups sifted
1 lb, low fat: 5 1/2 cups sifted
Flour, whole wheat: 1 lb 3 3/4 cup
Fruit, candied: 1 lb; 3 cups chopped
Fruit, canned: 16 oz 1 1/2 cups drained
Fruit, frozen: 10 oz 1 1/2 cups drained
Fruit, dried: 1 lb 3 cups
Fruit Pectin, liquid: 3 oz thickens 3-4 cups fruit; thickens 2-4 cups juice 
Fruit Pectin, powdered: 1 3/4 oz thickens 4-8 cups fruit; thickens 3-6 cups 
juice
Garlic: 1 clove, small, 1/2 tsp minced; 1/8 tsp garlic powder
Garlic: 1 clove, large; 1 1/2 tsp minced, 1/2 tsp garlic powder
Garlic: 1 head/bulb; 8 to 15 cloves
Garlic salt: 1 tsp 1/8 tsp garlic powder plus 7/8 tsp  salt Ginger, 
crystallized: 1 tbsp,  1 tsp ground Ginger, fresh: 1 tbsp chopped, 1 tsp ground 
1" piece 1 tbsp grated or chopped Ginger, ground: 1/2 tsp 1 tsp fresh chopped
Gingersnaps: 15 cookies, 1 cup fine crumbs Gooseberries, fresh: 1 lb 3 cups 
Grapefruit, fresh: 1 lb 1 med 10 to 12 sections 2/3 to 3/4 cup juice
Grapes: 1 lb 2 cup seeded 2 1/2 cup seedless Gravy Mix (brown): 3 tbsp makes 1 
cup Great Northern Beans, dried: 1 lb 2 cups dried; 6-7 cups cooked Green 
Beans, canned: 16 oz; 2 cups Green Beans, fresh: 1 lb; 2 1/2 cups cut, cooked 3 
cups trimmed Green Beans, frozen: 10 oz 1 1/2 cups Green Peas, canned: 16 oz, 2 
cups Green Peas, in pod: 1 lb; 1 cup shelled Green Peas, frozen: 10 oz; 1 1/2 
to 2 cups Green Peas, split, dried: 1 lb 2 1/2 cups uncooked; 5 cups cooked 
Greens, fresh: 1 lb; 3 cups cooked Greens, frozen: 10 oz; 1 1/2-2 cups Grits, 
quick cooking: 1 cup,  3 1/3 cups cooked, 1 lb
3 cups uncooked, 10 cups cooked
Ham, cooked: 1 lb 3 cups diced; 2 cups ground Hazelnuts, in shell: 1 lb 1/2 lbs 
nuts; 1 1/2 cups nuts Hearts of Palm, canned: 14 oz; 5-6 stalks Herbs, fresh: 1 
tbsp, chopped, 1/2 tsp dried crushed  herbs Hominy, canned: 15 oz, 1 3/4 cups
Honey: 16 oz; 1 1/3 cups
Honeydew Melon: 1 (4 lbs): 4 cups diced 35 balls Hominy, uncooked: 1 lb 2 1/2 
cups uncooked; 1 cup 4 1/2 cups cooked Horseradish, fresh: 1 tbsp; 2 tbsp 
bottled;
1 1/2 lbs; 2 3/4 cups peeled, grated
Jam or Jelly: 18 oz; 1 2/3 cups
Jerusalem Artichokes: 1 lb, 12 med; 2 1/2 cups peeled, sliced
Jicama: 1 lb; 4 cups shredded
Juniper Berries: 8 berries 1 tsp crushed Kale, fresh: 1 lb;  6 cups raw leaves 
or 1 1/4 cups cooked leaves
Ketchup: 14-oz bottle: 1 1/2 cups
Kidney Beans, dried: 1 lb; 2-2 1/2 cups dried; 5-6 cups cooked Kiwi Fruit: 1 
med; 5-6 slices, 1/2 cup slices
Kohlrabi: 2 lbs; 4 med bulbs; 3 1/2 cups cubed cooked
Lamb: 1 lb 2 chops, 3/4" thick
1 leg 5 to 7 lbs w/bone; 3 lbs boneless
Lard: 1 lb; 2 1/2 cups
Lasagna, uncooked: 16 oz; 16-24 noodles
Leeks: 1 lb; 1 bunch, 2 lg or 3 med
2 cups chopped or sliced (white part)
1 cup chopped, cooked (white part)
Lemon Grass: 2 stalks 1 tbsp finely chopped
Lemons: 1 medium 2 to 3 tbsp  juice
2 to 3 tsp grated peel
1 lb 4-6 med 2/3-1 cup juice
Lemon peel, dried: 1 tsp; 1 to 2 tsp grated fresh lemon peel; grated peel of 1 
medium lemon
1/2 tsp lemon extract
Lettuce, Bibb: 1 med head; 4 cups torn
Lettuce, Boston: 1 med head; 4 cups torn Lettuce, Iceberg: 1 med head; 6 to 8 
cups torn;  4 cups shredded; 5 large leaves Lettuce, Leaf: 1 med bunch; 4-6 
cups torn; 25-30 leaves Lettuce, Romaine: 1 head; 6 cups torn Lettuce, Salad 
Mix: 4 oz; 4-6 cups torn Lima Beans, dried: 1 lb 2 cups dried; 5 cups cooked 
Lima Beans, in pod: 1 lb; 6 oz shelled; 3/4-1 cup shelled Lima Beans, fresh, 
shelled: 1 lb; 3 cups Lima Beans, frozen: 10 oz; 1 3/4 cups cooked
Limes: 1 medium; 1 1/2 to 2 tbsp juice; 1-2 tsp grated peel
1 lb 6-8 med; 1/2-1 cup juice
Lobster: 1 med, 2 1/2 lbs 2 cups cooked meat Macadamia Nuts: 5-oz can 1 cup 
whole 7-oz jar 1 1/2 cups Macaroni, uncooked: 1 cup; 2 cups cooked
1 lb; 4 cups uncooked; 8 cups cooked
Mangoes: 1 med/12 oz; 3/4 cup pulp
Manicotti: 1 lb; 10-12 pieces
Margarine: 1/4-lb stick, 1/2 cup, 8 tbsp.1 lb, 4 sticks, 2 cups.
Margarine, soft: 8-oz tub,  16 tbsp
Marshmallows, miniature: 1 cup 80 miniature 8 regular
10 1/2-oz pkg 5 1/2 cups
Marshmallows, regular: 1 regular 10 mini
1 cup 11 regular
10 1/2-oz pkg 45 regular
16-oz pkg 65 regular
Marzipan: 7 oz 7/8 cup
Mayonnaise:32-oz jar, 4 cups
Milk: 1 qt 4 cups
Milk, evaporated: 5-oz can 2/3 cup. 12-oz can 1 1/2 cups Milk, instant dry: 1/3 
cup 1 cup prepared. 9.6-oz pkg 4 cups dry 3 cups prepared Milk, sweetened 
condensed: 14-oz can 1 1/4 cups Mint, fresh leaves: 1 cup, 1/4 cup dried leaves
Molasses: 16-oz jar 2 cups
Mushrooms, canned: 4-oz can 2/3 cup. 2/3-3/4 cup drained; 6-8 oz fresh 
Mushrooms, dried: 2 1/2-3 oz equal to 1 lb fresh when reconstituted Mushrooms, 
fresh: 1 lb 2 cups, sliced, sautéed 18-20 med equal to 12 oz canned equal to 3 
oz dried Mustard, dry: 1 tsp 1 tbsp prepared mustard.
1 oz, 5 tbsp, Mustard, prepared. 1 oz, 2 tbsp, 8 oz, 1 cup.
Mustard Greens, fresh: 1 lb, 6-7 cups leaves; 1 1/2 cups cooked Mustard Greens, 
frozen: 10 oz; 1 1/4 cups cooked Navy Beans, dried: 1 lb; 2 1/2 cups dried; 5 
1/2 cups cooked Noodles, uncooked: 1 cup, 1 1/4 cups cooked.
1 lb;  10 cups uncooked; 12 cups cooked
Nutmeg, whole: 1 whole; 2 tsp grated
Nuts, in shell: 1 lb;  1/2 lb shelled; 4 cups chopped; 3 cups ground Oats, 
rolled: 1 cup; 1 3/4 cups cooked
1 lb: 5 cups uncooked;
Oats, steel-cut: 1 cup uncooked; 3 cups cooked Okra, canned: 16-oz; 1 3/4 cups 
chopped/sliced Okra, fresh: 1 lb; 35 pods; 1 1/2-2 cups sliced Okra, frozen: 10 
oz; 1 1/4 cups chopped/sliced Olives, ripe, chopped: 4 1/2-oz can; 2/3 cup 
Olives, ripe, pitted: 15 lg or 36 small; 1 cup chopped Olives, ripe, sliced: 2 
1/4-oz can; 1/2 cup Olives, Spanish, stuffed: 7-oz jar; approx 65 Onion powder: 
1 tbsp equal to 1  medium onion, chopped; 4 tbsp fresh chopped onion Onions, 
dehydrated: 1/4 cup equal to 1 cup chopped raw Onions, French fried: 2.8-oz 
can; 1 3/8 cups Onions, green w/tops: 1 bunch; 5 to 8; 1 cup sliced Onions, 
white or yellow: 1 small; 3 oz; 1/3-1/2 cup chopped Onions, white or yellow: 1 
med; 4-5 oz; 1/2-1/3 cup chopped Onions, white or yellow: 1 lb; 2 large/3 med; 
2 to 2 1/2 cup chopped
Oranges: 1 medium; 1/3 to 1/2  cup juice
1 1/2 to 2 tbsp grated peel
1/3-1/2 cup sections
1 lb; 3 med; 1 cup juice; 1-1 1/2 cups sections; 4-5 tbsp grated peel Orange 
peel, dried: 1 tbsp; 2  to 3 tbsp grated orange peel grated peel of 1 medium 
orange: 2 tsp; 1 tsp orange extract Oreo Cookies:12 cookies; 1 cup fine crumbs 
Pancake Batter: 1 cup 5 med pancakes (5-inch)
Papaya: 1 lb; 1 med; 2 cups sliced/cubed Parsley, dried: 1 tsp; 1 tbsp  fresh 
parsley, chopped; 2 sprigs fresh Parsley, fresh: 1 bunch, 2 oz; 1 1/2 cups 
chopped
Parsnips: 1 lb; 4 medium parsnips; 2 cup cooked, diced Peaches, canned slices: 
16 oz; 2-2 1/2 cups drained Peaches, dried: 1 lb; 3 cups dried; 5 1/4 cups 
cooked Peaches, fresh: 1 lb; 4 medium; 2 cups peeled, sliced Peaches, frozen: 
10 oz; 1 cup slices drained; 1 1/4 cups slices w/juice Peanut Butter: 18-oz 
jar; 2 cups Peanuts, in shell: 1 lb; 2/3 lb shelled; 2 1/3 cups nuts Peanuts, 
Spanish: 7 oz; 1 1/4 cups nuts Pears, canned slices: 16 oz; 2-2 1/2 cups 
drained Pears, dried: 1 lb; 2 3/4 cup dried; 5 1/2 cups cooked Pears, fresh: 1 
lb; 4 medium; 2 cups sliced or cooked Pecans, halves: 1 lb;  4 cups Pecans, in 
shell: 1 lb; 2 1/2 cups shelled nuts; 1/2 lb shelled nuts Pecans, pieces: 2-oz 
pkg; 1/2 cup; 6-oz pkg: 1 1/2 cups Peppermint, dried: 1 tbsp; 1/4 cup chopped 
fresh mint Pepperoni, sliced: 3 1/2-oz pkg; 50-54 slices Peppers, sweet fresh: 
1 small: 1/4 cup chopped; 1 med: 1/2 cup chopped; 1 lg: 1 cup chopped
1 lb: 3 lg or 5 med; 3-4 cups chopped
Peppers, sweet frozen: 10-oz pkg; 2 1/4 cups diced
Persimmon: 1 med;4 oz edible flesh
Pheasant: 1 average: 3 lbs;
Pickles: 1 lb; 3 cups chopped
Pimientos, diced: 2-oz jar; 1/4 cup; 4-oz jar: 1/2 cup Pineapple, chunks or 
crushed: 8-oz can; 3/4 cup, 1/4 cup juice 20-oz can: 2 cups, 1/2 cup juice 
Pineapple, fresh: 1 med; 2 lbs; 3 cups chunks/cubes Pineapple, sliced: 8-oz 
can; 4 slices; 20-oz can: 10 slices Pine Nuts: 5 oz; 1 cup Pinto Beans, dried: 
1 lb; 2 cups dried; 5 cups cooked Pistachios, shelled: 1 lb; 3 1/2-4 cups nuts 
Pistachios, in shell: 1 lb; 3 1/2-4 cups; 2 cups shelled
Plantains: 1 1/4 lb; 2 med; 2 1/2 cups cooked slices Plums, fresh: 1 lb; 8 to 
10  small; 6 med; 5 lg: 2-2 1/2 cups pitted; 2 cups cooked Pomegranates, fresh: 
1 med; 1/2 cup pulp & seeds 3-4 lg: 5 lbs; 1 qt juice Popcorn, unpopped: 3 
tbsp;4 cups popped Poppy Seeds: 1 oz; 3 tbsp Pork, boneless: 1 lb; 2 cups 
ground Pork Loin, bone in: 2 lbs; 1 lb cooked meat Potato Chips: 4 oz; 2 cups 
coarsely crushed Potatoes, instant: 1/3 cup flakes; 1/2 cup prepared Potatoes, 
new: 1 lb; 9-12 small Potatoes, red: 1 lb; 7-9 small; 5-6 med Potatoes, white 
or russet: 1 lb; 3 medium;
2 1/4 cups peeled, diced; 3 cups shredded; 2 cups French fries; 1 3/4 cups 
mashed Prickly Pears: 1 lg; 1/2 cup chopped or puréed Prunes, dried: 12-oz pkg; 
2 1/2 cups dried Pumpkin, fresh: 1 lb; 1 cup cooked, mashed; 4 cups peeled & 
cubed
5 lbs: 1 med; 4 1/2 cups cooked, puréed
Quinces: 1 lb; 3-4 med; 1 1/2 cup chopped
Rabbit: 1 average; 2 lbs; 1 1/2 cups cooked meat
Radicchio: 1 med head; 8 leaves
Radishes: 1 bunch; 12 radishes; 1 cup sliced Raisins, seedless: 16 oz; 2 3/4 
cups Raspberries, fresh: 1 pint;1 3/4 cups Raspberries, frozen: 10-oz pkg; 1 
cup w/syrup
Rennet: 1 tablet; 1 tbsp liquid rennet
Red Beans, dried: 1 lb; 2 1/2 cups  dried; 6 cups cooked Rhubarb, fresh: 1 lb; 
2 cup  cooked; 4 to 8 stalks Rice, aromatic, uncooked: 1 cup; 3 cups cooked 
Rice, brown, uncooked: 1 cup; 4 cups cooked Rice, instant: 1 lb; 4 cups 
uncooked; 8 cups cooked Rice, long grain converted: 2 lbs; 4 3/4 cups uncooked; 
14 cups cooked Rice, wild: 1 lbs; 3 cups uncooked; 9-10 cups cooked Rosemary, 
fresh: 4" stem; 1/4 tsp dried leaves
Rutabaga: 1 med; 2-3 lbs; 5 cups  cubed
Saffron: 4-6 threads; 1/4 tsp crushed powder Sage, fresh: 1 tbsp chopped; 1 tsp 
dried; 12 leaves; 1 tsp dried Salsify, fresh: 1 lb; 4-5 roots Salt Pork: 1/4 
lb; 1 cup cracklings
Sauerkraut: 14-oz can; 1 3/4 cups; 32-oz can: 4 cups Scallions, with tops: 1 
bunch; 6-8 scallions; 1 cup sliced Scallops, bay: 1 lb: 75 scallops: 2 cups 
Scallops, sea: 1 lb; 30 scallops; 2 cups Shallots, fresh: 1 med; 1/2-1 oz; 1 
tbsp minced
Shortening: 1-lb can; 2 1/2 cups
Shrimp, canned: 4 1/2-oz can; 1/2 cup
Shrimp, in shell: 1 lb; extra colossal less than 10; colossal 10-15; jumbo 
21-25 extra lg: 26-30; lg: 31-35;
med: 43-50; sm: 51-60
Snow peas, fresh: 4 oz; 1 1/2 cups trimmed Snow peas, frozen: 6 oz; 1 1/2 cups 
Soup Base Paste: 3/4 tsp; 1 cup prepared Soybeans, dried: 1 cup; 3 cups cooked 
Spaghetti, uncooked: 1 lb; 4-5 cups 2-inch  pieces; 8-9 cups cooked Spearmint, 
dried: 1 tbsp; 1/4 cup chopped fresh mint Spinach, fresh: 1 lb; 4 cup torn 
leaves; 1 1/2 cup cooked
1/2-3/4 cup cooked squeezed dry
Spinach, fresh, packaged: 10 oz; 6 cups leaves; 1 1/4 cup cooked; 2/3 cup 
cooked squeezed dry Spinach, frozen: 10-oz pkg; 1 1/2 cups Split Peas, dried: 1 
lb; 2 1/3 cups dried; 5 cups cooked Squash, spaghetti: 2 lbs; 4 cups cooked 
strands Squash, summer: 1 lb: 1 2/3 cup cooked and mashed; 2 cups sliced, 
cooked; 3 med or 6 small Squash, summer, frozen: 10 oz; 1 1/2 cups sliced 
Squash, winter: 1 lb; 1 cup cooked and mashed Squash, winter, frozen: 12-oz 
pkg; 1 1/2 cups sliced Strawberries, fresh: 1 pint; 2 1/2 cups whole; 1 3/4 cup 
sliced; 1 1/4 cups puréed; 24 med Strawberries, frozen, sliced: 10-oz pkg; 1 
cups drained; 1 1/4 cups w/syrup Strawberries, frozen, whole: 20-oz pkg; 4 
cups, whole; 2 1/4 cups puréed Stuffing Mix: 8-oz pkg; 4 cups dry
Suet: 1 lb; 3 3/4 cup chopped
Sugar, brown: 1 lb; 2 1/4 cups packed
Sugar, brown, granulated; 14-oz box; 2 3/4 cups Sugar, granulated: 1 lb; 2 1/4 
cups; 5 lbs: 11 1/4 cups Sugar, powdered: 1 lb; 3 1/2-3 3/4 cups unsifted; 4-4 
1/2 cups sifted Sugar Cubes: 1 cube; 1/2 tsp; Sunflower Seeds, in shell: 7-oz 
pkg; 2 1/2 cups in shell; 3/4 cups shelled nuts Sweet potatoes, canned: 16 oz; 
1 3/4-2 cups Sweet potatoes, fresh: 1 lb; 2 lg or 3 med; 2 cups cubed or 
sliced; 1 3/4-2 cups mashed Swiss Chard, fresh: 1 lb; 4 cups stems + 5-6 cups 
leaves; 1 1/2 cups cooked stems + 1 cup cooked leaves Taco Seasoning, dry: 1 
1/4-oz pkg; 4 tbsp dry
Tangerines: 1 lb; 4 average; 2 cups sections Tapioca, quick: 8-oz pkg; 1 1/2 
cups; 3 3/4 cups cooked Thyme, fresh: 1 sprig; 1/2 tsp dried Tofu, firm: 1 lb; 
2 1/2 cups cubed; 2 cups crumbled; 1 3/4 cups puréed Tofu, soft: 1 lb; 1 3/4 
cups puréed
Tomatillos: 1 lb 12-16 med
Tomatoes, canned: 16 oz 2 cups pulp & juice; 28 oz: 2 cups drained Tomatoes, 
canned, diced: 16 oz 2 cups pulp & juice Tomatoes, with chiles: 14 1/2-oz can 1 
3/4 cups Tomatoes, cooked: 2 lbs 1 1/2 cups Tomatoes, fresh: 1 med 1 cup 
chopped 1 lb; 2 lg, 3 med, 4 sm
1-1 1/2 cups peeled, seeded, chopped 3/4 cup cooked Tomatoes, cherry:1 lb 1 
pint 25-35 tomatoes Tomatoes, sun-dried: 1 oz 10 tomatoes
Turkey: whole roaster; 5-9 lbs; 3 3/4 to 6 3/4 uncooked meat Turkey, whole: 
12-18 lbs; 25 servings Turnip Greens, fresh: 1 lb 6-7 cups raw leaves; 1 cup 
cooked leaves Turnip Greens, frozen: 10-oz pkg; 1 1/2 cups cooked
Turnips: 1 lb; 3-4 med; 2 1/2-3 cups cooked & mashed Turtle (Black) Beans, 
dried: 1 lb;  2-2 1/3 cups dried; 5 cups cooked Vanilla Bean, scraped: 1" bean; 
1 tsp extract Vanilla Extract: 1 oz;  2 1/2 tbsp Vanilla Wafers: 30 wafers; 1 
cup fine crumbs; 12-oz box: 88 wafers Vegetables, frozen: 10-oz pkg;  1 1/2 
cups; 16-oz pkg: 2-2 3/4 cups; 20-oz pkg: 3-4 cups Walnuts, chopped: 1 lb; 3 
1/2 cups Walnuts, halves: 2 1/2-oz pkg; 5/8 cup; 7-oz pkg: 1 3/4 cups; 16-oz 
pkg: 4 cups Walnuts, in shell: 1 lb; 2 cups shelled nuts Walnuts, pieces: 2-oz 
pkg; 1/3 cup
Watercress: 1 bunch; 2 cups chopped;
Watermelon, with rind: 22 lbs 22 cups cubes or balls Wax Beans, fresh 1 lb; 3 
cups trimmed; 2 1/2 cups cut & cooked Wheat, cracked, uncooked: 1 cup; 3-3 1/2 
cups cooked Wheat Berries, uncooked: 1 cup; 3 cups cooked Whipped Topping, 
frozen: 8-oz carton; 3 1/2 cups White Beans, dried: 1 lb; 2-2 1/2 cups dried; 6 
cups cooked Wonton Wrappers: 1 lb; 60 wrappers Yeast, active: 1/4-oz pkg; 2 1/4 
tsp 4-oz jar; 14 tbsp Yeast, compressed: 06-oz cake equal to 1/4-oz pkg dry 
2-oz cake equal to 3 (1/4-oz) pkgs dry
Yogurt: 3 cups 1 cup yogurt "cheese"
Zucchini: 1 lb; 3 med; 1 cup sliced

Pamela Fairchild
<pamelafairch...@comcast.net>
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