Re: [CnD] Ingredient Equivalents and Food Measurements

[Chris Green via Cookinginthedark]

> On Dec 31, 2018, at 1:28 PM, Pamela Fairchild via Cookinginthedark 
> <cookinginthedark@acbradio.org> wrote:
>
> As of today I am actually caught up with all the past email from this list. 
> That is, except for today. My New Year's Hope is that I will do better this 
> year at keeping up. I found the chart below to be very valuable. I did not 
> have another quite like it. I was able to save it in word with 10 pages of 
> information rather than the 34 that came in the original chart, contributed 
> by Sugar who found it for us. I saved space by combining lines and separating 
> where the line breaks were with semicolons and colons, and retaining some 
> original punctuation marks. My reasoning was that my screen reader always 
> reads the punctuation marks  I used out loud so I could keep track of the 
> separations without arrowing down or forgetting what I was reading. Also if I 
> copy it to braille I will want to save the space. There may be some errors, 
> but I like what I took time to do with the chart. I can send it again with my 
> changes if anybody is interested.
> If anybody is still reading, another reason I like the chart is because it 
> spells a number of words that I never knew how to spell before, having only 
> heard them spoken. This delighted me as well as corrected some spelling 
> errors on my part. Sugar's original message is below.
>
> Pamela Fairchild
> <pamelafairch...@comcast.net>
>
> -----Original Message-----
> From: Sugar via Cookinginthedark <cookinginthedark@acbradio.org>
> Sent: Friday, October 12, 2018 4:55 PM
> To: cookinginthedark@acbradio.org
> Cc: Sugar <sugarsy...@sbcglobal.net>
> Subject: [CnD] Ingredient Equivalents and Food Measurements
>
>            Ingredient Equivalents and Food Measurements
>
>
> Ingredient Equivalents
>
> Ingredient
> Amount
> Equivalent
> Allspice, ground
> 1 oz
> 4 1/2 tbsp
> Almonds, in shell
> 1 lb
> 5-6 oz, or 1 cup
> Almonds, whole
> 2 1/2 oz
> 1/2 cup
> Almonds, ground
> 1 lb
> 2 2/3 cups
> Almond Paste
> 8 oz
> 1 3/4 cups
> Apples
> 1 lb
> 3 or 4  medium
> 3 cup sliced
> 1 med
> 1 cup diced or sliced
> 3/4 cup chopped
> Apples, dried
> 6 oz pkg
> 1 cup dried
> 2 2/3 cups cooked
> Applesauce
> 16 oz jar
> 2 cups
> Apricots, dried
> 6 oz pkg
> 1 cup dried
> 2 cups cooked
> Apricots, fresh
> 2 med
> 1/2 cup sliced
> 1 lb
> 2 cups halves or slices
> 8 to 12 medium
> Asparagus, canned
> 14 1/2-16 oz
> 12 to 18 spears
> Asparagus, fresh
> 1 lb
> 16 to 20 spears
> 3 cups trimmed
> 2 1/2 cups cooked
> Asparagus, frozen
> 10 oz
> 2 cups
> equals 1 1/4 lb fresh
> Avocados
> 1 lb
> 2 medium
> 1 1/2 cups pulp
> Bacon, sliced
> 1 lb
> thick: 10-15 slices
> average: 16-24 slices
> thin: 25 to 30 slices
> Bacon, sliced cooked
> 1 slice
> 1 tbsp crumbled
> 1 lb
> 1 to 1 1/2 cups crumbled
> Baked Beans
> 1 gallon
> 20 to 22 servings
> Bananas
> 1 med
> 1 cup sliced
> 1 lb
> 3 or 4  medium
> 1 3/4 cup mashed
> Bananas, dried sliced
> 1 lb
> 4 to 4 1/2 cups
> Basil
> 1 oz dried
> 3/4 cup
> 1/2 oz fresh
> 1 cup chopped leaves
> Bay leaf
> 1 whole
> 1/8 to 1/4 tsp crushed
> 1/4 to 1/2 tsp broken
> Beans, dried
> 1 lb
> 2 to 2 1/2 cups uncooked
> 5 1/2 to 6 cups cooked
> Beans, green, fresh
> 1 lb
> 14 oz trimmed
> 3 cups trimmed
> 2 1/2 cups cut, cooked
> Beans, kidney
> 1 lb uncooked
> 2 to 2 1/2 cups uncooked
> 5 to 6 cups cooked
> Beans, lima, dry shelled
> 1 lb  uncooked
> 2 cups uncooked
> 5 cups cooked
> Beef, cooked, diced
> 1 lb
> 3 cups
> Beef, ground
> 1 lb
> 2 cups raw
> 12 ounces cooked
> Beef, roast
> 1 lb
> meat for 4-5 sandwiches
> Beef, tenderloin
> 5 lbs
> 12 to 16 servings
> Beer
> 1 pony keg
> 7 3/4 gal
> 82 12-oz cans
> 1 keg
> 15 1/2 gal
> 165 12-oz cans
> Beets without tops
> 1 lb
> 2 cups cooked  sliced/diced
> 10 med beets
> Beet Greens
> 1 lb
> 1 1/2 cups cooked
> 8 oz. leaves
> Berries
> 1 pint
> 2 to 3 cups
> Bisquick
> 1 box, 60 oz
> 14 cups
> Blackberries, fresh/frozen
> 1 lb
> 3 1/2 cups
> 1 pint
> 2 to 3 cups
> Black-Eyed Peas, dried
> 1 lb
> 2 to 2 1/2 cups dried
> 5 to 6 cups cooked
> 1 cup
> 7 oz dry
> 2 1/2 cups cooked
> Black-Eyed Peas, frozen
> 10 oz
> 1 1/2 cups
> Black-Eyed Peas, in pod
> 1 lb
> 1 1/2 to 1 3/4 cups shelled
> Blueberries
> 1 lb
> 3 1/2 cups
> 1 pint
> 2 to 3 cups
> Bread
> 1 lb loaf
> 16-18 slices
> 30 thin slices
> 12 cups croutons
> Bread
> 1 slice dry
> 1/3 cup fine  crumbs
> 1 slice soft
> 3/4 cup coarse crumbs
> 3/4 cup cubes
> Bread Crumbs
> 8 oz pkg
> 2 cups
> Broccoli, fresh
> 1 lb
> 2 cups florets
> 1 bunch
> 3 cups cooked, chopped
> Broccoli, frozen
> 10 oz
> 1 1/2 cups chopped
> Brussels Sprouts, fresh
> 1 lb
> 4 cups cooked
> 1 qt
> 1 1/4 lbs
> Brussels Sprouts, frozen
> 10 oz
> 1 1/2-2 cups, cooked
> Bulgur wheat
> 1 lb
> 2 3/4 cups uncooked
> 8 cups cooked
> Butter/Margarine
> 1 stick
> 4 ounces
> 1/2 cup
> 8 tbsp
> 1/3 cup clarified
> Butter/Margarine
> 1 lb
> 4 sticks
> 2 cups
> Butter, soft
> 8 oz
> 1 cup
> Cabbage
> 1 med head
> 1 1/4 to 1 1/2 lbs
> 1 lb raw
> 3 1/2 to 4 1/2  cups shredded
> 1 lb cooked
> 1 1/2 to 2 cups shredded
> Cantaloupe
> 1 med
> 3 lbs
> 4 to 4 1/2 cups cubed
> 25 balls (7/8")
> Cardamom
> 1 pod
> 1 tsp ground
> 18-20 seeds
> Carrots, canned
> 16 oz
> 2 cups sliced
> Carrots, cooked
> 1 lb
> 1 1/3 cups puréed
> Carrots, fresh
> 1 lb
> 5-7 med
> 2 1/2 cups shredded/sliced
> 2 1/2 cups cooked
> 24-36 baby
> 12-14 small
> Cauliflower, fresh
> 1 med head
> 1 3/4 to 2 1/4 lbs
> 1 lb
> 1 1/2 cups, cut up
> 7 1/2 oz cooked
> Celery
> 1 bunch
> 1 lb untrimmed
> 2 cups, sliced/diced
> 2-3 med ribs
> 1 cup chopped or sliced
> Cheese, firm (Cheddar,etc.)
> 1 lb
> 4 to 5 cup, shredded
> 1 cup shredded
> 4 oz (approximately)
> Cheese, hard (Parmesan,etc.)
> 8 oz
> 1 1/2 cups, grated
> Cherries, canned, tart
> 16 oz pitted
> 1 1/2 cups drained
> Cherries, dried, tart
> 3 oz
> 1/2 cup
> Cherries, fresh, sweet
> 1 lb unpitted
> 1 3/4 cups pitted
> Cherries, frozen, tart
> 1 lb pitted
> 2 cups
> Chicken, boned
> 1 lb
> 3 cups cooked, diced
> Chicken, bone in
> 3 lbs
> 2 1/2 to 3 cups cooked, diced
> Chicken Breast, half
> 1
> 1/2 cup cooked, chopped
> Chicken, canned
> 5-oz can
> 1/2 cup drained
> Chicken, whole
> 5 lb (capon)
> 2 1/4 lbs cooked meat
> 2-3 lbs
> 2-3 cups cooked, chopped
> Chives, fresh
> 1 tbsp
> 1 tsp freeze-dried
> Chocolate, unsweetened
> 1 oz
> 1 square
> 1 envelope liquid
> Chocolate Wafers
> 20
> 1 cup fine crumbs
> Cinnamon, ground
> 1 oz
> 4 tbsp
> Cinnamon, stick
> 1" of stick
> 1 tsp ground
> Clams, in shell
> 8 quarts
> 1 quart, shucked
> Clams, shucked
> 1 quart
> 2 to 3 cups, chopped
> Cloves, whole
> 1 tsp whole
> 3/4 tsp ground
> Coconut, fresh
> 1 lb
> 3 cups grated
> 1 med
> Coconut, flaked
> 3 1/2 oz can
> 1 1/4 cups
> 7 ounce pkg
> 2 1/2 cups
> Coffee, ground
> 1 lb
> 80 tbsp
> 40 to 50 cups brewed
> Coffee, instant
> 4-oz jar
> 2 1/2 cups
> 120 cups prepared
> Collard Greens, fresh
> 1 lb
> 6 to 7 cups raw
> 1 1/2 cups cooked
> Corn, canned, kernels
> 15 1/4-oz can
> 1 3/4 cups drained
> 16-oz can
> 2 cups
> Corn, creamed
> 16-oz can
> 2 cups drained
> Corn, fresh
> 3-4 ears
> 1 cup kernels
> Corn, frozen
> 10 oz
> 1 1/4 cups kernels
> 16 oz
> 1 2/3 cups kernels
> Cornbread
> 8" square pan or 9" round skillet
> 4 cups crumbled for stuffing
> Cornflakes
> 3 to 4 cups
> 1 cup crumbs
> Cornflakes
> 16 oz
> 16 cups
> Cornmeal
> 1 lb
> 3 cups uncooked
> 16 cups cooked
> Couscous, uncooked
> 1 cup
> 7 oz uncooked
> 2 1/2 to 3 cups cooked
> Crab, in shell
> 1 lb whole
> 6-7 oz meat
> 2/3 cup flaked
> Crabmeat, canned
> 6 1/2 oz
> 1 cup flaked
> Cracker Meal
> 14 oz box
> 2 3/4 cups
> Crackers, Ritz
> 24 crackers
> 1 cup fine crumbs
> 1 roll
> 35 crackers
> 1 1/2 cups fine crumbs
> Crackers, saltines
> 30 crackers
> 1 cup fine crumbs
> 1-lb pkg
> 130-140 crackers
> 4 1/2 fine crumbs
> Cranberries, dried
> 6-oz pkg
> 1 1/3 cups
> Cranberries, fresh
> 1 lb
> 4 cup
> Cream, whipping
> 1 cup
> 2 cups whipped
> Cream Cheese
> 3-oz pkg
> 1/3 cup
> 8-oz pkg
> 1 cup
> Cucumber
> 1 lb
> 2 medium
> 2 1/2 to 3 cups peeled, sliced/chopped
> Currants, dried
> 16 oz pkg
> 3 cups
> Dates, diced, sugared
> 16 oz
> 2 2/3 cups
> Dates, pitted
> 8 oz
> 1 1/4 cup chopped
> Dates, unpitted
> 1 lb
> 2 1/2 cup pitted
> Dill plant, fresh or dried
> 3 heads
> 1 tbsp dill seed
> Eggs, cooked
> 1 large
> 6 hard-cooked slices
> 4 large
> 1 cup hard-cooked, chopped
> Egg, whole, uncooked
> 1 large
> 3  tbsp
> Eggs, uncooked
> 1 cup
> 5 large  eggs
> 6 medium eggs
> Egg white
> 1 large
> 2 tbsp
> 1 cup
> 8 large egg whites
> Egg yolk
> 1 yolk
> 1 1/2 tbsp
> 1 cup
> 12 large egg yolks
> Egg Substitute
> 16 oz
> 2 cups
> 8 eggs
> Eggplant, diced, cooked
> 1 lb
> 2 1/2 cup
> Endive
> Belgian, med head
> 10-16 leaves
> Curly, med head
> 3-4 cups torn
> Fava Beans, dried
> 1 lb
> 2 cups dried
> 4 1/2 cups cooked
> Fennel, bulb
> 1 lb
> 3 cups sliced
> Figs, dried
> 1 lb
> 40 med
> 3 cups chopped
> 4 cups cooked
> Figs, fresh
> 1 lb
> 9 med
> 2 1/2 cups chopped
> Flour, all-purpose
> 1 lb
> 4 cup sifted
> 3 1/3 cup, unsifted
> 5 lbs
> 20 cups sifted
> Flour, cake
> 1 lb
> 4 3/4 cup
> 1 cup sifted
> 1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup) Flour, pastry
> 1 lb
> 4 cups unsifted
> 4 1/2 cups sifted
> Flour, rice
> 1 lb
> 3 cups unsifted
> 3 1/2 cups sifted
> Flour, soy
> 1 lb, full fat
> 7 1/2 cups sifted
> 1 lb, low fat
> 5 1/2 cups sifted
> Flour, whole wheat
> 1 lb
> 3 3/4 cup
> Fruit, candied
> 1 lb
> 3 cups chopped
> Fruit, canned
> 16 oz
> 1 1/2 cups drained
> Fruit, frozen
> 10 oz
> 1 1/2 cups drained
> Fruit, dried
> 1 lb
> 3 cups
> Fruit Pectin, liquid
> 3 oz
> thickens 3-4 cups fruit
> thickens 2-4 cups juice
> Fruit Pectin, powdered
> 1 3/4 oz
> thickens 4-8 cups fruit
> thickens 3-6 cups juice
> Garlic
> 1 clove, small
> 1/2 tsp minced
> 1/8 tsp garlic powder
> Garlic
> 1 clove, large
> 1 1/2 tsp minced
> 1/2 tsp garlic powder
> Garlic
> 1 head/bulb
> 8 to 15 cloves
> Garlic salt
> 1 tsp
> 1/8 tsp garlic powder plus 7/8 tsp  salt Ginger, crystallized
> 1 tbsp
> 1 tsp ground
> Ginger, fresh
> 1 tbsp chopped
> 1 tsp ground
> 1" piece
> 1 tbsp grated or chopped
> Ginger, ground
> 1/2 tsp
> 1 tsp fresh chopped
> Gingersnaps
> 15 cookies
> 1 cup fine crumbs
> Gooseberries, fresh
> 1 lb
> 3 cups
> Grapefruit, fresh
> 1 lb
> 1 med
> 10 to 12 sections
> 2/3 to 3/4 cup juice
> Grapes
> 1 lb
> 2 cup seeded
> 2 1/2 cup seedless
> Gravy Mix (brown)
> 3 tbsp
> makes 1 cup
> Great Northern Beans, dried
> 1 lb
> 2 cups dried
> 6-7 cups cooked
> Green Beans, canned
> 16 oz
> 2 cups
> Green Beans, fresh
> 1 lb
> 2 1/2 cups cut, cooked
> 3 cups trimmed
> Green Beans, frozen
> 10 oz
> 1 1/2 cups
> Green Peas, canned
> 16 oz
> 2 cups
> Green Peas, in pod
> 1 lb
> 1 cup shelled
> Green Peas, frozen
> 10 oz
> 1 1/2 to 2 cups
> Green Peas, split, dried
> 1 lb
> 2 1/2 cups uncooked
> 5 cups cooked
> Greens, fresh
> 1 lb
> 3 cups cooked
> Greens, frozen
> 10 oz
> 1 1/2-2 cups
> Grits, quick cooking
> 1 cup
> 3 1/3 cups cooked
> 1 lb
> 3 cups uncooked
> 10 cups cooked
> Ham, cooked
> 1 lb
> 3 cups diced
> 2 cups ground
> Hazelnuts, in shell
> 1 lb
> 1/2 lbs nuts
> 1 1/2 cups nuts
> Hearts of Palm, canned
> 14 oz
> 5-6 stalks
> Herbs, fresh
> 1 tbsp, chopped
> 1/2 tsp dried crushed  herbs
> Hominy, canned
> 15 oz
> 1 3/4 cups
> Honey
> 16 oz
> 1 1/3 cups
> Honeydew Melon
> 1 (4 lbs)
> 4 cups diced
> 35 balls
> Hominy, uncooked
> 1 lb
> 2 1/2 cups uncooked
> 1 cup
> 4 1/2 cups cooked
> Horseradish, fresh
> 1 tbsp
> 2 tbsp bottled
> 1 1/2 lbs
> 2 3/4 cups peeled, grated
> Jam or Jelly
> 18 oz
> 1 2/3 cups
> Jerusalem Artichokes
> 1 lb
> 12 med
> 2 1/2 cups peeled, sliced
> Jicama
> 1 lb
> 4 cups shredded
> Juniper Berries
> 8 berries
> 1 tsp crushed
> Kale, fresh
> 1 lb
> 6 cups raw leaves
> 1 1/4 cups cooked leaves
> Ketchup
> 14-oz bottle
> 1 1/2 cups
> Kidney Beans, dried
> 1 lb
> 2-2 1/2 cups dried
> 5-6 cups cooked
> Kiwi Fruit
> 1 med
> 5-6 slices
> 1/2 cup slices
> Kohlrabi
> 2 lbs
> 4 med bulbs
> 3 1/2 cups cubed cooked
> Lamb
> 1 lb
> 2 chops, 3/4" thick
> 1 leg
> 5 to 7 lbs w/bone
> 3 lbs boneless
> Lard
> 1 lb
> 2 1/2 cups
> Lasagna, uncooked
> 16 oz
> 16-24 noodles
> Leeks
> 1 lb
> 1 bunch
> 2 lg or 3 med
> 2 cups chopped or sliced (white part)
> 1 cup chopped, cooked (white part)
> Lemon Grass
> 2 stalks
> 1 tbsp finely chopped
> Lemons
> 1 medium
> 2 to 3 tbsp  juice
> 2 to 3 tsp grated peel
> 1 lb
> 4-6 med
> 2/3-1 cup juice
> Lemon peel, dried
> 1 tsp
> 1 to  2 tsp grated fresh lemon peel grated peel of 1 medium lemon
> 1/2 tsp lemon extract
> Lettuce, Bibb
> 1 med head
> 4 cups torn
> Lettuce, Boston
> 1 med head
> 4 cups torn
> Lettuce, Iceberg
> 1 med head
> 6 to 8 cups torn
> 4 cups shredded
> 5 large leaves
> Lettuce, Leaf
> 1 med bunch
> 4-6 cups torn
> 25-30 leaves
> Lettuce, Romaine
> 1 head
> 6 cups torn
> Lettuce, Salad Mix
> 4 oz
> 4-6 cups torn
> Lima Beans, dried
> 1 lb
> 2 cups dried
> 5 cups cooked
> Lima Beans, in pod
> 1 lb
> 6 oz shelled
> 3/4-1 cup shelled
> Lima Beans, fresh, shelled
> 1 lb
> 3 cups
> Lima Beans, frozen
> 10 oz
> 1 3/4 cups cooked
> Limes
> 1 medium
> 1 1/2 to 2 tbsp juice
> 1-2 tsp grated peel
> 1 lb
> 6-8 med
> 1/2-1 cup juice
> Lobster
> 1 med, 2 1/2 lbs
> 2 cups cooked meat
> Macadamia Nuts
> 5-oz can
> 1 cup whole
> 7-oz jar
> 1 1/2 cups
> Macaroni, uncooked
> 1 cup
> 2 cups cooked
> 1 lb
> 4 cups uncooked
> 8 cups cooked
> Mangoes
> 1 med/12 oz
> 3/4 cup pulp
> Manicotti
> 1 lb
> 10-12 pieces
> Margarine
> 1/4-lb stick
> 1/2 cup
> 8 tbsp
> 1 lb
> 4 sticks
> 2 cups
> Margarine, soft
> 8-oz tub
> 16 tbsp
> Marshmallows, miniature
> 1 cup
> 80 miniature
> 8 regular
> 10 1/2-oz pkg
> 5 1/2 cups
> Marshmallows, regular
> 1 regular
> 10 mini
> 1 cup
> 11 regular
> 10 1/2-oz pkg
> 45 regular
> 16-oz pkg
> 65 regular
> Marzipan
> 7 oz
> 7/8 cup
> Mayonnaise
> 32-oz jar
> 4 cups
> Milk
> 1 qt
> 4 cups
> Milk, evaporated
> 5-oz can
> 2/3 cup
> 12-oz can
> 1 1/2 cups
> Milk, instant dry
> 1/3 cup
> 1 cup prepared
> 9.6-oz pkg
> 4 cups dry
> 3 cups prepared
> Milk, sweetened condensed
> 14-oz can
> 1 1/4 cups
> Mint, fresh leaves
> 1 cup
> 1/4 cup dried leaves
> Molasses
> 16-oz jar
> 2 cups
> Mushrooms, canned
> 4-oz can
> 2/3 cup
> 2/3-3/4 cup drained
> 6-8 oz fresh
> Mushrooms, dried
> 2 1/2-3 oz
> equal to 1 lb fresh when reconstituted
> Mushrooms, fresh
> 1 lb
> 2 cups, sliced, sautéed
> 18-20 med
> equal to 12 oz canned
> equal to 3 oz dried
> Mussels, unshucked
> 1 qt
> 25 mussels
> 1 cup meat
> Mustard, dry
> 1 tsp
> 1 tbsp prepared mustard
> 1 oz
> 5 tbsp
> Mustard, prepared
> 1 oz
> 2 tbsp
> 8 oz
> 1 cup
> Mustard Greens, fresh
> 1 lb
> 6-7 cups leaves
> 1 1/2 cups cooked
> Mustard Greens, frozen
> 10 oz
> 1 1/4 cups cooked
> Navy Beans, dried
> 1 lb
> 2 1/2 cups dried
> 5 1/2 cups cooked
> Noodles, uncooked
> 1 cup
> 1 1/4 cups cooked
> 1 lb
> 10 cups uncooked
> 12 cups cooked
> Nutmeg, whole
> 1 whole
> 2 tsp grated
> Nuts, in shell
> 1 lb
> 1/2 lb shelled
> 4 cups chopped
> 3 cups ground
> Oats, rolled
> 1 cup
> 1 3/4 cups cooked
> 1 lb
> 5 cups uncooked
> Oats, steel-cut
> 1 cup uncooked
> 3 cups cooked
> Okra, canned
> 16-oz
> 1 3/4 cups chopped/sliced
> Okra, fresh
> 1 lb
> 35 pods
> 1 1/2-2 cups sliced
> Okra, frozen
> 10 oz
> 1 1/4 cups chopped/sliced
> Olives, ripe, chopped
> 4 1/2-oz can
> 2/3 cup
> Olives, ripe, pitted
> 15 lg or 36 small
> 1 cup chopped
> Olives, ripe, sliced
> 2 1/4-oz can
> 1/2 cup
> Olives, Spanish, stuffed
> 7-oz jar
> approx 65
> Onion powder
> 1 tbsp
> equal to 1  medium onion, chopped
> 4 tbsp fresh chopped onion
> Onions, dehydrated
> 1/4 cup
> equal to 1 cup chopped raw
> Onions, French fried
> 2.8-oz can
> 1 3/8 cups
> Onions, green w/tops
> 1 bunch
> 5 to 8
> 1 cup sliced
> Onions, white or yellow
> 1 small
> 3 oz
> 1/3-1/2 cup chopped
> Onions, white or yellow
> 1 med
> 4-5 oz
> 1/2-1/3 cup chopped
> Onions, white or yellow
> 1 lb
> 2 large/3 med
> 2 to 2 1/2 cup chopped
> Oranges
> 1 medium
> 1/3 to 1/2  cup juice
> 1 1/2 to 2 tbsp grated peel
> 1/3-1/2 cup sections
> 1 lb
> 3 med
> 1 cup juice
> 1-1 1/2 cups sections
> 4-5 tbsp grated peel
> Orange peel, dried
> 1 tbsp
> 2  to 3 tbsp grated orange peel
> grated peel of 1 medium orange
> 2 tsp
> 1 tsp orange extract
> Oreo Cookies
> 12 cookies
> 1 cup fine crumbs
> Oysters, shucked
> 1 lb
> 12 med
> 1 pint
> Pancake Batter
> 1 cup
> 5 med pancakes (5-inch)
> Papaya
> 1 lb
> 1 med
> 2 cups sliced/cubed
> Parsley, dried
> 1 tsp
> 1 tbsp fresh parsley, chopped
> 2 sprigs fresh
> Parsley, fresh
> 1 bunch, 2 oz
> 1 1/2 cups chopped
> Parsnips
> 1 lb
> 4 medium parsnips
> 2 cup cooked, diced
> Peaches, canned slices
> 16 oz
> 2-2 1/2 cups drained
> Peaches, dried
> 1 lb
> 3 cups dried
> 5 1/4 cups cooked
> Peaches, fresh
> 1 lb
> 4 medium
> 2 cups peeled, sliced
> Peaches, frozen
> 10 oz
> 1 cup slices drained
> 1 1/4 cups slices w/juice
> Peanut Butter
> 18-oz jar
> 2 cups
> Peanuts, in shell
> 1 lb
> 2/3 lb shelled
> 2 1/3 cups nuts
> Peanuts, Spanish
> 7 oz
> 1 1/4 cups nuts
> Pears, canned slices
> 16 oz
> 2-2 1/2 cups drained
> Pears, dried
> 1 lb
> 2 3/4 cup dried
> 5 1/2 cups cooked
> Pears, fresh
> 1 lb
> 4 medium
> 2 cups sliced or cooked
> Pecans, halves
> 1 lb
> 4 cups
> Pecans, in shell
> 1 lb
> 2 1/2 cups shelled nuts
> 1/2 lb shelled nuts
> Pecans, pieces
> 2-oz pkg
> 1/2 cup
> 6-oz pkg
> 1 1/2 cups
> Peppermint, dried
> 1 tbsp
> 1/4 cup chopped fresh mint
> Pepperoni, sliced
> 3 1/2-oz pkg
> 50-54 slices
> Peppers, sweet fresh
> 1 small
> 1/4 cup chopped
> 1 med
> 1/2 cup chopped
> 1 lg
> 1 cup chopped
> 1 lb
> 3 lg or 5 med
> 3-4 cups chopped
> Peppers, sweet frozen
> 10-oz pkg
> 2 1/4 cups diced
> Persimmon
> 1 med
> 4 oz edible flesh
> Pheasant
> 1 avg
> 3 lbs
> Pickles
> 1 lb
> 3 cups chopped
> Pimientos, diced
> 2-oz jar
> 1/4 cup
> 4-oz jar
> 1/2 cup
> Pineapple, chunks or crushed
> 8-oz can
> 3/4 cup, 1/4 cup juice
> 20-oz can
> 2 cups, 1/2 cup juice
> Pineapple, fresh
> 1 med
> 2 lbs
> 3 cups chunks/cubes
> Pineapple, sliced
> 8-oz can
> 4 slices
> 20-oz can
> 10 slices
> Pine Nuts
> 5 oz
> 1 cup
> Pinto Beans, dried
> 1 lb
> 2 cups dried
> 5 cups cooked
> Pistachios, shelled
> 1 lb
> 3 1/2-4 cups nuts
> Pistachios, in shell
> 1 lb
> 3 1/2-4 cups
> 2 cups shelled
> Plantains
> 1 1/4 lb
> 2 med
> 2 1/2 cups cooked slices
> Plums, fresh
> 1 lb
> 8 to 10  small
> 6 med
> 5 lg
> 2-2 1/2 cups pitted
> 2 cups cooked
> Pomegranates, fresh
> 1 med
> 1/2 cup pulp & seeds
> 3-4 lg
> 5 lbs
> 1 qt juice
> Popcorn, unpopped
> 3 tbsp
> 4 cups popped
> Poppy Seeds
> 1 oz
> 3 tbsp
> Pork, boneless
> 1 lb
> 2 cups ground
> Pork Loin, bone in
> 2 lbs
> 1 lb cooked meat
> Potato Chips
> 4 oz
> 2 cups coarsely crushed
> Potatoes, instant
> 1/3 cup flakes
> 1/2 cup prepared
> Potatoes, new
> 1 lb
> 9-12 small
> Potatoes, red
> 1 lb
> 7-9 small
> 5-6 med
> Potatoes, white or russet
> 1 lb
> 3 medium
> 2 1/4 cups peeled, diced
> 3 cups shredded
> 2 cups French fries
> 1 3/4 cups mashed
> Prickly Pears
> 1 lg
> 1/2 cup chopped or puréed
> Prunes, dried
> 12-oz pkg
> 2 1/2 cups dried
> Pumpkin, fresh
> 1 lb
> 1 cup cooked, mashed
> 4 cups peeled & cubed
> 5 lbs
> 1 med
> 4 1/2 cups cooked, puréed
> Quinces
> 1 lb
> 3-4 med
> 1 1/2 cup chopped
> Rabbit
> 1 avg
> 2 lbs
> 1 1/2 cups cooked meat
> Radicchio
> 1 med head
> 8 leaves
> Radishes
> 1 bunch
> 12 radishes
> 1 cup sliced
> Raisins, seedless
> 16 oz
> 2 3/4 cups
> Raspberries, fresh
> 1 pint
> 1 3/4 cups
> Raspberries, frozen
> 10-oz pkg
> 1 cup w/syrup
> Rennet
> 1 tablet
> 1 tbsp liquid rennet
> Red Beans, dried
> 1 lb
> 2 1/2 cups  dried
> 6 cups cooked
> Rhubarb, fresh
> 1 lb
> 2 cup  cooked
> 4 to 8 stalks
> Rice, aromatic, uncooked
> 1 cup
> 3 cups cooked
> Rice, brown, uncooked
> 1 cup
> 4 cups cooked
> Rice, instant
> 1 lb
> 4 cups uncooked
> 8 cups cooked
> Rice, long grain converted
> 2 lbs
> 4 3/4 cups uncooked
> 14 cups cooked
> Rice, wild
> 1 lbs
> 3 cups uncooked
> 9-10 cups cooked
> Rosemary, fresh
> 4" stem
> 1/4 tsp dried leaves
> Rutabaga
> 1 med
> 2-3 lbs
> 5 cups  cubed
> Saffron
> 4-6 threads
> 1/4 tsp crushed powder
> Sage, fresh
> 1 tbsp chopped
> 1 tsp dried
> 12 leaves
> 1 tsp dried
> Salsify, fresh
> 1 lb
> 4-5 roots
> Salt Pork
> 1/4 lb
> 1 cup cracklings
> Sauerkraut
> 14-oz can
> 1 3/4 cups
> 32-oz can
> 4 cups
> Scallions, with tops
> 1 bunch
> 6-8 scallions
> 1 cup sliced
> Scallops, bay
> 1 lb
> 75 scallops
> 2 cups
> Scallops, sea
> 1 lb
> 30 scallops
> 2 cups
> Shallots, fresh
> 1 med
> 1/2-1 oz
> 1 tbsp minced
> Shortening
> 1-lb can
> 2 1/2 cups
> Shrimp, canned
> 4 1/2-oz can
> 1/2 cup
> Shrimp, in shell
> 1 lb
> extra colossal less than 10
> colossal 10-15
> jumbo 21-25
> extra lg 26-30
> lg 31-35
> med 43-50
> sm 51-60
> Snow peas, fresh
> 4 oz
> 1 1/2 cups trimmed
> Snow peas, frozen
> 6 oz
> 1 1/2 cups
> Soup Base Paste
> 3/4 tsp
> 1 cup prepared
> Soybeans, dried
> 1 cup
> 3 cups cooked
> Spaghetti, uncooked
> 1 lb
> 4-5 cups 2-inch  pieces
> 8-9 cups cooked
> Spearmint, dried
> 1 tbsp
> 1/4 cup chopped fresh mint
> Spinach, fresh
> 1 lb
> 4 cup torn leaves
> 1 1/2 cup cooked
> 1/2-3/4 cup cooked squeezed dry
> Spinach, fresh, packaged
> 10 oz
> 6 cups leaves
> 1 1/4 cup cooked
> 2/3 cup cooked squeezed dry
> Spinach, frozen
> 10-oz pkg
> 1 1/2 cups
> Split Peas, dried
> 1 lb
> 2 1/3 cups dried
> 5 cups cooked
> Squash, spaghetti
> 2 lbs
> 4 cups cooked strands
> Squash, summer
> 1 lb
> 1 2/3 cup cooked and mashed
> 2 cups sliced, cooked
> 3 med or 6 small
> Squash, summer, frozen
> 10 oz
> 1 1/2 cups sliced
> Squash, winter
> 1 lb
> 1 cup cooked and mashed
> Squash, winter, frozen
> 12-oz pkg
> 1 1/2 cups sliced
> Strawberries, fresh
> 1 pint
> 2 1/2 cups whole
> 1 3/4 cup sliced
> 1 1/4 cups puréed
> 24 med
> Strawberries, frozen, sliced
> 10-oz pkg
> 1 cups drained
> 1 1/4 cups w/syrup
> Strawberries, frozen, whole
> 20-oz pkg
> 4 cups, whole
> 2 1/4 cups puréed
> Stuffing Mix
> 8-oz pkg
> 4 cups dry
> Suet
> 1 lb
> 3 3/4 cup chopped
> Sugar, brown
> 1 lb
> 2 1/4 cups packed
> Sugar, brown, granulated
> 14-oz box
> 2 3/4 cups
> Sugar, granulated
> 1 lb
> 2 1/4 cups
> 5 lbs
> 11 1/4 cups
> Sugar, powdered
> 1 lb
> 3 1/2-3 3/4 cups unsifted
> 4-4 1/2 cups sifted
> Sugar Cubes
> 1 cube
> 1/2 tsp
> Sunflower Seeds, in shell
> 7-oz pkg
> 2 1/2 cups in shell
> 3/4 cups shelled nuts
> Sweet potatoes, canned
> 16 oz
> 1 3/4-2 cups
> Sweet potatoes, fresh
> 1 lb
> 2 lg or 3 med
> 2 cups cubed or sliced
> 1 3/4-2 cups mashed
> Swiss Chard, fresh
> 1 lb
> 4 cups stems + 5-6 cups leaves
> 1 1/2 cups cooked stems + 1 cup cooked leaves Taco Seasoning, dry
> 1 1/4-oz pkg
> 4 tbsp dry
> Tangerines
> 1 lb
> 4 avg
> 2 cups sections
> Tapioca, quick
> 8-oz pkg
> 1 1/2 cups
> 3 3/4 cups cooked
> Thyme, fresh
> 1 sprig
> 1/2 tsp dried
> Tofu, firm
> 1 lb
> 2 1/2 cups cubed
> 2 cups crumbled
> 1 3/4 cups puréed
> Tofu, soft
> 1 lb
> 1 3/4 cups puréed
> Tomatillos
> 1 lb
> 12-16 med
> Tomatoes, canned
> 16 oz
> 2 cups pulp & juice
> 28 oz
> 2 cups drained
> Tomatoes, canned, diced
> 16 oz
> 2 cups pulp & juice
> Tomatoes, with chiles
> 14 1/2-oz can
> 1 3/4 cups
> Tomatoes, cooked
> 2 lbs
> 1 1/2 cups
> Tomatoes, fresh
> 1 med
> 1 cup chopped
> 1 lb
> 2 lg, 3 med, 4 sm
> 1-1 1/2 cups peeled, seeded, chopped
> 3/4 cup cooked
> Tomatoes, cherry
> 1 lb
> 1 pint
> 25-35 tomatoes
> Tomatoes, sun-dried
> 1 oz
> 10 tomatoes
> Turkey, whole roaster
> 5-9 lbs
> 3 3/4 to 6 3/4 uncooked meat
> Turkey, whole
> 12-18 lbs
> 25 servings
> Turnip Greens, fresh
> 1 lb
> 6-7 cups raw leaves
> 1 cup cooked leaves
> Turnip Greens, frozen
> 10-oz pkg
> 1 1/2 cups cooked
> Turnips
> 1 lb
> 3-4 med
> 2 1/2-3 cups cooked & mashed
> Turtle (Black) Beans, dried
> 1 lb
> 2-2 1/3 cups dried
> 5 cups cooked
> Vanilla Bean, scraped
> 1" bean
> 1 tsp extract
> Vanilla Extract
> 1 oz
> 2 1/2 tbsp
> Vanilla Wafers
> 30 wafers
> 1 cup fine crumbs
> 12-oz box
> 88 wafers
> Vegetables, frozen
> 10-oz pkg
> 1 1/2 cups
> 16-oz pkg
> 2-2 3/4 cups
> 20-oz pkg
> 3-4 cups
> Walnuts, chopped
> 1 lb
> 3 1/2 cups
> Walnuts, halves
> 2 1/2-oz pkg
> 5/8 cup
> 7-oz pkg
> 1 3/4 cups
> 16-oz pkg
> 4 cups
> Walnuts, in shell
> 1 lb
> 2 cups shelled nuts
> Walnuts, pieces
> 2-oz pkg
> 1/3 cup
> Watercress
> 1 bunch
> 2 cups chopped
> Watermelon, with rind
> 22 lbs
> 22 cups cubes or balls
> Wax Beans, fresh
> 1 lb
> 3 cups trimmed
> 2 1/2 cups cut & cooked
> Wheat, cracked, uncooked
> 1 cup
> 3-3 1/2 cups cooked
> Wheat Berries, uncooked
> 1 cup
> 3 cups cooked
> Whipped Topping, frozen
> 8-oz carton
> 3 1/2 cups
> White Beans, dried
> 1 lb
> 2-2 1/2 cups dried
> 6 cups cooked
> Wonton Wrappers
> 1 lb
> 60 wrappers
> Yeast, active
> 1/4-oz pkg
> 2 1/4 tsp
> 4-oz jar
> 14 tbsp
> Yeast, compressed
> 06-oz cake
> equal to 1/4-oz pkg dry
> 2-oz cake
> equal to 3 (1/4-oz) pkgs dry
> Yogurt
> 3 cups
> 1 cup yogurt "cheese"
> Zucchini
> 1 lb
> 3 med
> 1 cup sliced
>
>
>
> "A day without a friend is like a pot without a drop of honey."
> -Winnie the Pooh
> Please support me in my journey to another opportunity of life at:
> https://www.gofundme.com/sugars-transplant-journey
> Hugs, Sugar
>
> -----Original Message-----
> From: Reinhard Stebner via Cookinginthedark <cookinginthedark@acbradio.org>
> Sent: Friday, October 12, 2018 9:45 AM
> To: cookinginthedark@acbradio.org
> Cc: Reinhard Stebner <reinhard.steb...@gmail.com>
> Subject: Re: [CnD] Old Fashioned sugar Cookies - My Go To Recipe
>
> How many sticks of butter makes one cup? It would be helpful if you were to 
> say in the recipe how many sticks. I think I think one stick is half a cup 
> correct?
>
> Sent from my iPhone
>
>> On Oct 12, 2018, at 12:08 PM, Food Dude via Cookinginthedark 
>> <cookinginthedark@acbradio.org> wrote:
>>
>> Howdy Folks,
>>
>> I just tossed together another batch of this cookie bough!
>>
>> It makes great sugar cookies and it is so easy!
>>
>> I will bake a couple of sheets of these...and then roll the rest of the 
>> dough into balls and freeze them for another day.
>>
>> I try to freeze them in sixes...half a dozen.
>>
>> It makes it so easy to bake  a quick batch of cookies...
>> Pull a bag out of the freezer, let thaw, roll in sugar and bake!
>> I even make cookies for dessert...it is a fun surprise!
>> Plus, by rolling the cookies before you bake them in sugar, you can choose 
>> different sugar colors for different occasions!
>> Enjoy!
>>
>> Old Fashioned Sugar Cookies
>>
>> Ingredients:
>>
>> 2 cups melted butter
>> 2 cups powdered sugar
>> 1 cup white sugar
>> 2 eggs
>> 2 tsp vanilla
>> 1 tsp lemon zest(optional)
>> 1 tsp baking soda
>> 1 tsp cream of tartar  (a must)
>> 1 tsp salt
>> 4 and ½ cups flour
>> ½ cup white sugar in a small bowl for later
>>
>> Directions:
>>
>>     Melt butter, add sugars and mix,
>> let cool to room temp and mix eggs, one at a time.
>> Than add the vanilla, zest, baking soda, cream of tartar, and salt, and  mix 
>> well.  Add flour in increments, mixing as you go with each amount.
>>     Chill dough at least one hour.  When ready to bake, preheat oven
>> to 325 degrees and place rack in middle of oven.
>>     Make walnut sized balls (I use a 1 1/2 tablespoon cookie scoop)
>> roll in sugar( add colored sugars for seasonal flare).
>> Directions:
>> Preheat oven to 325 F.
>>
>> Place 12 on greased cookie sheet and flatten.
>>     Bake at 325 F for 10 to 15 minutes so they are golden on top Cool
>> on sheet 2 minutes before placing on wire grid to finish cooling.
>>
>> I hope y'all love them! I do!
>>
>> Keep on Cooking y'all!
>> Dale Campbell
>> Home Cook & Host Cooking In The Dark
>> http://cookinginthedark.libsyn.com
>>
>>
>>
>> ---
>> This email has been checked for viruses by AVG.
>> https://www.avg.com
>>
>> _______________________________________________
>> Cookinginthedark mailing list
>> Cookinginthedark@acbradio.org
>> http://acbradio.org/mailman/listinfo/cookinginthedark
>>
>>
> _______________________________________________
> Cookinginthedark mailing list
> Cookinginthedark@acbradio.org
> http://acbradio.org/mailman/listinfo/cookinginthedark
>
>
>
> _______________________________________________
> Cookinginthedark mailing list
> Cookinginthedark@acbradio.org
> http://acbradio.org/mailman/listinfo/cookinginthedark
>
>
> _______________________________________________
> Cookinginthedark mailing list
> Cookinginthedark@acbradio.org
> http://acbradio.org/mailman/listinfo/cookinginthedark
>
> I would be very much interested in a copy of your edited chart. Thank you 
> very much,g
_______________________________________________
Cookinginthedark mailing list
Cookinginthedark@acbradio.org
http://acbradio.org/mailman/listinfo/cookinginthedark