Happy New Year to all. Marilyn
-----Original Message----- From: Jeanne Fike via Cookinginthedark <[email protected]> Sent: Monday, December 31, 2018 9:07 PM To: [email protected] Cc: Jeanne Fike <[email protected]> Subject: Re: [CnD] Ingredient Equivalents and Food Measurements Hi Ann, Here is the original ingredient, equivalents and measurements Sugar Lopez posted back in October (below my name). Happy new year to you and yours. Jeanne Ingredient Equivalents and Food Measurements Ingredient Equivalents Ingredient Amount Equivalent Allspice, ground 1 oz 4 1/2 tbsp Almonds, in shell 1 lb 5-6 oz, or 1 cup Almonds, whole 2 1/2 oz 1/2 cup Almonds, ground 1 lb 2 2/3 cups Almond Paste 8 oz 1 3/4 cups Apples 1 lb 3 or 4 medium 3 cup sliced 1 med 1 cup diced or sliced 3/4 cup chopped Apples, dried 6 oz pkg 1 cup dried 2 2/3 cups cooked Applesauce 16 oz jar 2 cups Apricots, dried 6 oz pkg 1 cup dried 2 cups cooked Apricots, fresh 2 med 1/2 cup sliced 1 lb 2 cups halves or slices 8 to 12 medium Asparagus, canned 14 1/2-16 oz 12 to 18 spears Asparagus, fresh 1 lb 16 to 20 spears 3 cups trimmed 2 1/2 cups cooked Asparagus, frozen 10 oz 2 cups equals 1 1/4 lb fresh Avocados 1 lb 2 medium 1 1/2 cups pulp Bacon, sliced 1 lb thick: 10-15 slices average: 16-24 slices thin: 25 to 30 slices Bacon, sliced cooked 1 slice 1 tbsp crumbled 1 lb 1 to 1 1/2 cups crumbled Baked Beans 1 gallon 20 to 22 servings Bananas 1 med 1 cup sliced 1 lb 3 or 4 medium 1 3/4 cup mashed Bananas, dried sliced 1 lb 4 to 4 1/2 cups Basil 1 oz dried 3/4 cup 1/2 oz fresh 1 cup chopped leaves Bay leaf 1 whole 1/8 to 1/4 tsp crushed 1/4 to 1/2 tsp broken Beans, dried 1 lb 2 to 2 1/2 cups uncooked 5 1/2 to 6 cups cooked Beans, green, fresh 1 lb 14 oz trimmed 3 cups trimmed 2 1/2 cups cut, cooked Beans, kidney 1 lb uncooked 2 to 2 1/2 cups uncooked 5 to 6 cups cooked Beans, lima, dry shelled 1 lb uncooked 2 cups uncooked 5 cups cooked Beef, cooked, diced 1 lb 3 cups Beef, ground 1 lb 2 cups raw 12 ounces cooked Beef, roast 1 lb meat for 4-5 sandwiches Beef, tenderloin 5 lbs 12 to 16 servings Beer 1 pony keg 7 3/4 gal 82 12-oz cans 1 keg 15 1/2 gal 165 12-oz cans Beets without tops 1 lb 2 cups cooked sliced/diced 10 med beets Beet Greens 1 lb 1 1/2 cups cooked 8 oz. leaves Berries 1 pint 2 to 3 cups Bisquick 1 box, 60 oz 14 cups Blackberries, fresh/frozen 1 lb 3 1/2 cups 1 pint 2 to 3 cups Black-Eyed Peas, dried 1 lb 2 to 2 1/2 cups dried 5 to 6 cups cooked 1 cup 7 oz dry 2 1/2 cups cooked Black-Eyed Peas, frozen 10 oz 1 1/2 cups Black-Eyed Peas, in pod 1 lb 1 1/2 to 1 3/4 cups shelled Blueberries 1 lb 3 1/2 cups 1 pint 2 to 3 cups Bread 1 lb loaf 16-18 slices 30 thin slices 12 cups croutons Bread 1 slice dry 1/3 cup fine crumbs 1 slice soft 3/4 cup coarse crumbs 3/4 cup cubes Bread Crumbs 8 oz pkg 2 cups Broccoli, fresh 1 lb 2 cups florets 1 bunch 3 cups cooked, chopped Broccoli, frozen 10 oz 1 1/2 cups chopped Brussels Sprouts, fresh 1 lb 4 cups cooked 1 qt 1 1/4 lbs Brussels Sprouts, frozen 10 oz 1 1/2-2 cups, cooked Bulgur wheat 1 lb 2 3/4 cups uncooked 8 cups cooked Butter/Margarine 1 stick 4 ounces 1/2 cup 8 tbsp 1/3 cup clarified Butter/Margarine 1 lb 4 sticks 2 cups Butter, soft 8 oz 1 cup Cabbage 1 med head 1 1/4 to 1 1/2 lbs 1 lb raw 3 1/2 to 4 1/2 cups shredded 1 lb cooked 1 1/2 to 2 cups shredded Cantaloupe 1 med 3 lbs 4 to 4 1/2 cups cubed 25 balls (7/8") Cardamom 1 pod 1 tsp ground 18-20 seeds Carrots, canned 16 oz 2 cups sliced Carrots, cooked 1 lb 1 1/3 cups puréed Carrots, fresh 1 lb 5-7 med 2 1/2 cups shredded/sliced 2 1/2 cups cooked 24-36 baby 12-14 small Cauliflower, fresh 1 med head 1 3/4 to 2 1/4 lbs 1 lb 1 1/2 cups, cut up 7 1/2 oz cooked Celery 1 bunch 1 lb untrimmed 2 cups, sliced/diced 2-3 med ribs 1 cup chopped or sliced Cheese, firm (Cheddar,etc.) 1 lb 4 to 5 cup, shredded 1 cup shredded 4 oz (approximately) Cheese, hard (Parmesan,etc.) 8 oz 1 1/2 cups, grated Cherries, canned, tart 16 oz pitted 1 1/2 cups drained Cherries, dried, tart 3 oz 1/2 cup Cherries, fresh, sweet 1 lb unpitted 1 3/4 cups pitted Cherries, frozen, tart 1 lb pitted 2 cups Chicken, boned 1 lb 3 cups cooked, diced Chicken, bone in 3 lbs 2 1/2 to 3 cups cooked, diced Chicken Breast, half 1 1/2 cup cooked, chopped Chicken, canned 5-oz can 1/2 cup drained Chicken, whole 5 lb (capon) 2 1/4 lbs cooked meat 2-3 lbs 2-3 cups cooked, chopped Chives, fresh 1 tbsp 1 tsp freeze-dried Chocolate, unsweetened 1 oz 1 square 1 envelope liquid Chocolate Wafers 20 1 cup fine crumbs Cinnamon, ground 1 oz 4 tbsp Cinnamon, stick 1" of stick 1 tsp ground Clams, in shell 8 quarts 1 quart, shucked Clams, shucked 1 quart 2 to 3 cups, chopped Cloves, whole 1 tsp whole 3/4 tsp ground Coconut, fresh 1 lb 3 cups grated 1 med Coconut, flaked 3 1/2 oz can 1 1/4 cups 7 ounce pkg 2 1/2 cups Coffee, ground 1 lb 80 tbsp 40 to 50 cups brewed Coffee, instant 4-oz jar 2 1/2 cups 120 cups prepared Collard Greens, fresh 1 lb 6 to 7 cups raw 1 1/2 cups cooked Corn, canned, kernels 15 1/4-oz can 1 3/4 cups drained 16-oz can 2 cups Corn, creamed 16-oz can 2 cups drained Corn, fresh 3-4 ears 1 cup kernels Corn, frozen 10 oz 1 1/4 cups kernels 16 oz 1 2/3 cups kernels Cornbread 8" square pan or 9" round skillet 4 cups crumbled for stuffing Cornflakes 3 to 4 cups 1 cup crumbs Cornflakes 16 oz 16 cups Cornmeal 1 lb 3 cups uncooked 16 cups cooked Couscous, uncooked 1 cup 7 oz uncooked 2 1/2 to 3 cups cooked Crab, in shell 1 lb whole 6-7 oz meat 2/3 cup flaked Crabmeat, canned 6 1/2 oz 1 cup flaked Cracker Meal 14 oz box 2 3/4 cups Crackers, Ritz 24 crackers 1 cup fine crumbs 1 roll 35 crackers 1 1/2 cups fine crumbs Crackers, saltines 30 crackers 1 cup fine crumbs 1-lb pkg 130-140 crackers 4 1/2 fine crumbs Cranberries, dried 6-oz pkg 1 1/3 cups Cranberries, fresh 1 lb 4 cup Cream, whipping 1 cup 2 cups whipped Cream Cheese 3-oz pkg 1/3 cup 8-oz pkg 1 cup Cucumber 1 lb 2 medium 2 1/2 to 3 cups peeled, sliced/chopped Currants, dried 16 oz pkg 3 cups Dates, diced, sugared 16 oz 2 2/3 cups Dates, pitted 8 oz 1 1/4 cup chopped Dates, unpitted 1 lb 2 1/2 cup pitted Dill plant, fresh or dried 3 heads 1 tbsp dill seed Eggs, cooked 1 large 6 hard-cooked slices 4 large 1 cup hard-cooked, chopped Egg, whole, uncooked 1 large 3 tbsp Eggs, uncooked 1 cup 5 large eggs 6 medium eggs Egg white 1 large 2 tbsp 1 cup 8 large egg whites Egg yolk 1 yolk 1 1/2 tbsp 1 cup 12 large egg yolks Egg Substitute 16 oz 2 cups 8 eggs Eggplant, diced, cooked 1 lb 2 1/2 cup Endive Belgian, med head 10-16 leaves Curly, med head 3-4 cups torn Fava Beans, dried 1 lb 2 cups dried 4 1/2 cups cooked Fennel, bulb 1 lb 3 cups sliced Figs, dried 1 lb 40 med 3 cups chopped 4 cups cooked Figs, fresh 1 lb 9 med 2 1/2 cups chopped Flour, all-purpose 1 lb 4 cup sifted 3 1/3 cup, unsifted 5 lbs 20 cups sifted Flour, cake 1 lb 4 3/4 cup 1 cup sifted 1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup) Flour, pastry 1 lb 4 cups unsifted 4 1/2 cups sifted Flour, rice 1 lb 3 cups unsifted 3 1/2 cups sifted Flour, soy 1 lb, full fat 7 1/2 cups sifted 1 lb, low fat 5 1/2 cups sifted Flour, whole wheat 1 lb 3 3/4 cup Fruit, candied 1 lb 3 cups chopped Fruit, canned 16 oz 1 1/2 cups drained Fruit, frozen 10 oz 1 1/2 cups drained Fruit, dried 1 lb 3 cups Fruit Pectin, liquid 3 oz thickens 3-4 cups fruit thickens 2-4 cups juice Fruit Pectin, powdered 1 3/4 oz thickens 4-8 cups fruit thickens 3-6 cups juice Garlic 1 clove, small 1/2 tsp minced 1/8 tsp garlic powder Garlic 1 clove, large 1 1/2 tsp minced 1/2 tsp garlic powder Garlic 1 head/bulb 8 to 15 cloves Garlic salt 1 tsp 1/8 tsp garlic powder plus 7/8 tsp salt Ginger, crystallized 1 tbsp 1 tsp ground Ginger, fresh 1 tbsp chopped 1 tsp ground 1" piece 1 tbsp grated or chopped Ginger, ground 1/2 tsp 1 tsp fresh chopped Gingersnaps 15 cookies 1 cup fine crumbs Gooseberries, fresh 1 lb 3 cups Grapefruit, fresh 1 lb 1 med 10 to 12 sections 2/3 to 3/4 cup juice Grapes 1 lb 2 cup seeded 2 1/2 cup seedless Gravy Mix (brown) 3 tbsp makes 1 cup Great Northern Beans, dried 1 lb 2 cups dried 6-7 cups cooked Green Beans, canned 16 oz 2 cups Green Beans, fresh 1 lb 2 1/2 cups cut, cooked 3 cups trimmed Green Beans, frozen 10 oz 1 1/2 cups Green Peas, canned 16 oz 2 cups Green Peas, in pod 1 lb 1 cup shelled Green Peas, frozen 10 oz 1 1/2 to 2 cups Green Peas, split, dried 1 lb 2 1/2 cups uncooked 5 cups cooked Greens, fresh 1 lb 3 cups cooked Greens, frozen 10 oz 1 1/2-2 cups Grits, quick cooking 1 cup 3 1/3 cups cooked 1 lb 3 cups uncooked 10 cups cooked Ham, cooked 1 lb 3 cups diced 2 cups ground Hazelnuts, in shell 1 lb 1/2 lbs nuts 1 1/2 cups nuts Hearts of Palm, canned 14 oz 5-6 stalks Herbs, fresh 1 tbsp, chopped 1/2 tsp dried crushed herbs Hominy, canned 15 oz 1 3/4 cups Honey 16 oz 1 1/3 cups Honeydew Melon 1 (4 lbs) 4 cups diced 35 balls Hominy, uncooked 1 lb 2 1/2 cups uncooked 1 cup 4 1/2 cups cooked Horseradish, fresh 1 tbsp 2 tbsp bottled 1 1/2 lbs 2 3/4 cups peeled, grated Jam or Jelly 18 oz 1 2/3 cups Jerusalem Artichokes 1 lb 12 med 2 1/2 cups peeled, sliced Jicama 1 lb 4 cups shredded Juniper Berries 8 berries 1 tsp crushed Kale, fresh 1 lb 6 cups raw leaves 1 1/4 cups cooked leaves Ketchup 14-oz bottle 1 1/2 cups Kidney Beans, dried 1 lb 2-2 1/2 cups dried 5-6 cups cooked Kiwi Fruit 1 med 5-6 slices 1/2 cup slices Kohlrabi 2 lbs 4 med bulbs 3 1/2 cups cubed cooked Lamb 1 lb 2 chops, 3/4" thick 1 leg 5 to 7 lbs w/bone 3 lbs boneless Lard 1 lb 2 1/2 cups Lasagna, uncooked 16 oz 16-24 noodles Leeks 1 lb 1 bunch 2 lg or 3 med 2 cups chopped or sliced (white part) 1 cup chopped, cooked (white part) Lemon Grass 2 stalks 1 tbsp finely chopped Lemons 1 medium 2 to 3 tbsp juice 2 to 3 tsp grated peel 1 lb 4-6 med 2/3-1 cup juice Lemon peel, dried 1 tsp 1 to 2 tsp grated fresh lemon peel grated peel of 1 medium lemon 1/2 tsp lemon extract Lettuce, Bibb 1 med head 4 cups torn Lettuce, Boston 1 med head 4 cups torn Lettuce, Iceberg 1 med head 6 to 8 cups torn 4 cups shredded 5 large leaves Lettuce, Leaf 1 med bunch 4-6 cups torn 25-30 leaves Lettuce, Romaine 1 head 6 cups torn Lettuce, Salad Mix 4 oz 4-6 cups torn Lima Beans, dried 1 lb 2 cups dried 5 cups cooked Lima Beans, in pod 1 lb 6 oz shelled 3/4-1 cup shelled Lima Beans, fresh, shelled 1 lb 3 cups Lima Beans, frozen 10 oz 1 3/4 cups cooked Limes 1 medium 1 1/2 to 2 tbsp juice 1-2 tsp grated peel 1 lb 6-8 med 1/2-1 cup juice Lobster 1 med, 2 1/2 lbs 2 cups cooked meat Macadamia Nuts 5-oz can 1 cup whole 7-oz jar 1 1/2 cups Macaroni, uncooked 1 cup 2 cups cooked 1 lb 4 cups uncooked 8 cups cooked Mangoes 1 med/12 oz 3/4 cup pulp Manicotti 1 lb 10-12 pieces Margarine 1/4-lb stick 1/2 cup 8 tbsp 1 lb 4 sticks 2 cups Margarine, soft 8-oz tub 16 tbsp Marshmallows, miniature 1 cup 80 miniature 8 regular 10 1/2-oz pkg 5 1/2 cups Marshmallows, regular 1 regular 10 mini 1 cup 11 regular 10 1/2-oz pkg 45 regular 16-oz pkg 65 regular Marzipan 7 oz 7/8 cup Mayonnaise 32-oz jar 4 cups Milk 1 qt 4 cups Milk, evaporated 5-oz can 2/3 cup 12-oz can 1 1/2 cups Milk, instant dry 1/3 cup 1 cup prepared 9.6-oz pkg 4 cups dry 3 cups prepared Milk, sweetened condensed 14-oz can 1 1/4 cups Mint, fresh leaves 1 cup 1/4 cup dried leaves Molasses 16-oz jar 2 cups Mushrooms, canned 4-oz can 2/3 cup 2/3-3/4 cup drained 6-8 oz fresh Mushrooms, dried 2 1/2-3 oz equal to 1 lb fresh when reconstituted Mushrooms, fresh 1 lb 2 cups, sliced, sautéed 18-20 med equal to 12 oz canned equal to 3 oz dried Mussels, unshucked 1 qt 25 mussels 1 cup meat Mustard, dry 1 tsp 1 tbsp prepared mustard 1 oz 5 tbsp Mustard, prepared 1 oz 2 tbsp 8 oz 1 cup Mustard Greens, fresh 1 lb 6-7 cups leaves 1 1/2 cups cooked Mustard Greens, frozen 10 oz 1 1/4 cups cooked Navy Beans, dried 1 lb 2 1/2 cups dried 5 1/2 cups cooked Noodles, uncooked 1 cup 1 1/4 cups cooked 1 lb 10 cups uncooked 12 cups cooked Nutmeg, whole 1 whole 2 tsp grated Nuts, in shell 1 lb 1/2 lb shelled 4 cups chopped 3 cups ground Oats, rolled 1 cup 1 3/4 cups cooked 1 lb 5 cups uncooked Oats, steel-cut 1 cup uncooked 3 cups cooked Okra, canned 16-oz 1 3/4 cups chopped/sliced Okra, fresh 1 lb 35 pods 1 1/2-2 cups sliced Okra, frozen 10 oz 1 1/4 cups chopped/sliced Olives, ripe, chopped 4 1/2-oz can 2/3 cup Olives, ripe, pitted 15 lg or 36 small 1 cup chopped Olives, ripe, sliced 2 1/4-oz can 1/2 cup Olives, Spanish, stuffed 7-oz jar approx 65 Onion powder 1 tbsp equal to 1 medium onion, chopped 4 tbsp fresh chopped onion Onions, dehydrated 1/4 cup equal to 1 cup chopped raw Onions, French fried 2.8-oz can 1 3/8 cups Onions, green w/tops 1 bunch 5 to 8 1 cup sliced Onions, white or yellow 1 small 3 oz 1/3-1/2 cup chopped Onions, white or yellow 1 med 4-5 oz 1/2-1/3 cup chopped Onions, white or yellow 1 lb 2 large/3 med 2 to 2 1/2 cup chopped Oranges 1 medium 1/3 to 1/2 cup juice 1 1/2 to 2 tbsp grated peel 1/3-1/2 cup sections 1 lb 3 med 1 cup juice 1-1 1/2 cups sections 4-5 tbsp grated peel Orange peel, dried 1 tbsp 2 to 3 tbsp grated orange peel grated peel of 1 medium orange 2 tsp 1 tsp orange extract Oreo Cookies 12 cookies 1 cup fine crumbs Oysters, shucked 1 lb 12 med 1 pint Pancake Batter 1 cup 5 med pancakes (5-inch) Papaya 1 lb 1 med 2 cups sliced/cubed Parsley, dried 1 tsp 1 tbsp fresh parsley, chopped 2 sprigs fresh Parsley, fresh 1 bunch, 2 oz 1 1/2 cups chopped Parsnips 1 lb 4 medium parsnips 2 cup cooked, diced Peaches, canned slices 16 oz 2-2 1/2 cups drained Peaches, dried 1 lb 3 cups dried 5 1/4 cups cooked Peaches, fresh 1 lb 4 medium 2 cups peeled, sliced Peaches, frozen 10 oz 1 cup slices drained 1 1/4 cups slices w/juice Peanut Butter 18-oz jar 2 cups Peanuts, in shell 1 lb 2/3 lb shelled 2 1/3 cups nuts Peanuts, Spanish 7 oz 1 1/4 cups nuts Pears, canned slices 16 oz 2-2 1/2 cups drained Pears, dried 1 lb 2 3/4 cup dried 5 1/2 cups cooked Pears, fresh 1 lb 4 medium 2 cups sliced or cooked Pecans, halves 1 lb 4 cups Pecans, in shell 1 lb 2 1/2 cups shelled nuts 1/2 lb shelled nuts Pecans, pieces 2-oz pkg 1/2 cup 6-oz pkg 1 1/2 cups Peppermint, dried 1 tbsp 1/4 cup chopped fresh mint Pepperoni, sliced 3 1/2-oz pkg 50-54 slices Peppers, sweet fresh 1 small 1/4 cup chopped 1 med 1/2 cup chopped 1 lg 1 cup chopped 1 lb 3 lg or 5 med 3-4 cups chopped Peppers, sweet frozen 10-oz pkg 2 1/4 cups diced Persimmon 1 med 4 oz edible flesh Pheasant 1 avg 3 lbs Pickles 1 lb 3 cups chopped Pimientos, diced 2-oz jar 1/4 cup 4-oz jar 1/2 cup Pineapple, chunks or crushed 8-oz can 3/4 cup, 1/4 cup juice 20-oz can 2 cups, 1/2 cup juice Pineapple, fresh 1 med 2 lbs 3 cups chunks/cubes Pineapple, sliced 8-oz can 4 slices 20-oz can 10 slices Pine Nuts 5 oz 1 cup Pinto Beans, dried 1 lb 2 cups dried 5 cups cooked Pistachios, shelled 1 lb 3 1/2-4 cups nuts Pistachios, in shell 1 lb 3 1/2-4 cups 2 cups shelled Plantains 1 1/4 lb 2 med 2 1/2 cups cooked slices Plums, fresh 1 lb 8 to 10 small 6 med 5 lg 2-2 1/2 cups pitted 2 cups cooked Pomegranates, fresh 1 med 1/2 cup pulp & seeds 3-4 lg 5 lbs 1 qt juice Popcorn, unpopped 3 tbsp 4 cups popped Poppy Seeds 1 oz 3 tbsp Pork, boneless 1 lb 2 cups ground Pork Loin, bone in 2 lbs 1 lb cooked meat Potato Chips 4 oz 2 cups coarsely crushed Potatoes, instant 1/3 cup flakes 1/2 cup prepared Potatoes, new 1 lb 9-12 small Potatoes, red 1 lb 7-9 small 5-6 med Potatoes, white or russet 1 lb 3 medium 2 1/4 cups peeled, diced 3 cups shredded 2 cups French fries 1 3/4 cups mashed Prickly Pears 1 lg 1/2 cup chopped or puréed Prunes, dried 12-oz pkg 2 1/2 cups dried Pumpkin, fresh 1 lb 1 cup cooked, mashed 4 cups peeled & cubed 5 lbs 1 med 4 1/2 cups cooked, puréed Quinces 1 lb 3-4 med 1 1/2 cup chopped Rabbit 1 avg 2 lbs 1 1/2 cups cooked meat Radicchio 1 med head 8 leaves Radishes 1 bunch 12 radishes 1 cup sliced Raisins, seedless 16 oz 2 3/4 cups Raspberries, fresh 1 pint 1 3/4 cups Raspberries, frozen 10-oz pkg 1 cup w/syrup Rennet 1 tablet 1 tbsp liquid rennet Red Beans, dried 1 lb 2 1/2 cups dried 6 cups cooked Rhubarb, fresh 1 lb 2 cup cooked 4 to 8 stalks Rice, aromatic, uncooked 1 cup 3 cups cooked Rice, brown, uncooked 1 cup 4 cups cooked Rice, instant 1 lb 4 cups uncooked 8 cups cooked Rice, long grain converted 2 lbs 4 3/4 cups uncooked 14 cups cooked Rice, wild 1 lbs 3 cups uncooked 9-10 cups cooked Rosemary, fresh 4" stem 1/4 tsp dried leaves Rutabaga 1 med 2-3 lbs 5 cups cubed Saffron 4-6 threads 1/4 tsp crushed powder Sage, fresh 1 tbsp chopped 1 tsp dried 12 leaves 1 tsp dried Salsify, fresh 1 lb 4-5 roots Salt Pork 1/4 lb 1 cup cracklings Sauerkraut 14-oz can 1 3/4 cups 32-oz can 4 cups Scallions, with tops 1 bunch 6-8 scallions 1 cup sliced Scallops, bay 1 lb 75 scallops 2 cups Scallops, sea 1 lb 30 scallops 2 cups Shallots, fresh 1 med 1/2-1 oz 1 tbsp minced Shortening 1-lb can 2 1/2 cups Shrimp, canned 4 1/2-oz can 1/2 cup Shrimp, in shell 1 lb extra colossal less than 10 colossal 10-15 jumbo 21-25 extra lg 26-30 lg 31-35 med 43-50 sm 51-60 Snow peas, fresh 4 oz 1 1/2 cups trimmed Snow peas, frozen 6 oz 1 1/2 cups Soup Base Paste 3/4 tsp 1 cup prepared Soybeans, dried 1 cup 3 cups cooked Spaghetti, uncooked 1 lb 4-5 cups 2-inch pieces 8-9 cups cooked Spearmint, dried 1 tbsp 1/4 cup chopped fresh mint Spinach, fresh 1 lb 4 cup torn leaves 1 1/2 cup cooked 1/2-3/4 cup cooked squeezed dry Spinach, fresh, packaged 10 oz 6 cups leaves 1 1/4 cup cooked 2/3 cup cooked squeezed dry Spinach, frozen 10-oz pkg 1 1/2 cups Split Peas, dried 1 lb 2 1/3 cups dried 5 cups cooked Squash, spaghetti 2 lbs 4 cups cooked strands Squash, summer 1 lb 1 2/3 cup cooked and mashed 2 cups sliced, cooked 3 med or 6 small Squash, summer, frozen 10 oz 1 1/2 cups sliced Squash, winter 1 lb 1 cup cooked and mashed Squash, winter, frozen 12-oz pkg 1 1/2 cups sliced Strawberries, fresh 1 pint 2 1/2 cups whole 1 3/4 cup sliced 1 1/4 cups puréed 24 med Strawberries, frozen, sliced 10-oz pkg 1 cups drained 1 1/4 cups w/syrup Strawberries, frozen, whole 20-oz pkg 4 cups, whole 2 1/4 cups puréed Stuffing Mix 8-oz pkg 4 cups dry Suet 1 lb 3 3/4 cup chopped Sugar, brown 1 lb 2 1/4 cups packed Sugar, brown, granulated 14-oz box 2 3/4 cups Sugar, granulated 1 lb 2 1/4 cups 5 lbs 11 1/4 cups Sugar, powdered 1 lb 3 1/2-3 3/4 cups unsifted 4-4 1/2 cups sifted Sugar Cubes 1 cube 1/2 tsp Sunflower Seeds, in shell 7-oz pkg 2 1/2 cups in shell 3/4 cups shelled nuts Sweet potatoes, canned 16 oz 1 3/4-2 cups Sweet potatoes, fresh 1 lb 2 lg or 3 med 2 cups cubed or sliced 1 3/4-2 cups mashed Swiss Chard, fresh 1 lb 4 cups stems + 5-6 cups leaves 1 1/2 cups cooked stems + 1 cup cooked leaves Taco Seasoning, dry 1 1/4-oz pkg 4 tbsp dry Tangerines 1 lb 4 avg 2 cups sections Tapioca, quick 8-oz pkg 1 1/2 cups 3 3/4 cups cooked Thyme, fresh 1 sprig 1/2 tsp dried Tofu, firm 1 lb 2 1/2 cups cubed 2 cups crumbled 1 3/4 cups puréed Tofu, soft 1 lb 1 3/4 cups puréed Tomatillos 1 lb 12-16 med Tomatoes, canned 16 oz 2 cups pulp & juice 28 oz 2 cups drained Tomatoes, canned, diced 16 oz 2 cups pulp & juice Tomatoes, with chiles 14 1/2-oz can 1 3/4 cups Tomatoes, cooked 2 lbs 1 1/2 cups Tomatoes, fresh 1 med 1 cup chopped 1 lb 2 lg, 3 med, 4 sm 1-1 1/2 cups peeled, seeded, chopped 3/4 cup cooked Tomatoes, cherry 1 lb 1 pint 25-35 tomatoes Tomatoes, sun-dried 1 oz 10 tomatoes Turkey, whole roaster 5-9 lbs 3 3/4 to 6 3/4 uncooked meat Turkey, whole 12-18 lbs 25 servings Turnip Greens, fresh 1 lb 6-7 cups raw leaves 1 cup cooked leaves Turnip Greens, frozen 10-oz pkg 1 1/2 cups cooked Turnips 1 lb 3-4 med 2 1/2-3 cups cooked & mashed Turtle (Black) Beans, dried 1 lb 2-2 1/3 cups dried 5 cups cooked Vanilla Bean, scraped 1" bean 1 tsp extract Vanilla Extract 1 oz 2 1/2 tbsp Vanilla Wafers 30 wafers 1 cup fine crumbs 12-oz box 88 wafers Vegetables, frozen 10-oz pkg 1 1/2 cups 16-oz pkg 2-2 3/4 cups 20-oz pkg 3-4 cups Walnuts, chopped 1 lb 3 1/2 cups Walnuts, halves 2 1/2-oz pkg 5/8 cup 7-oz pkg 1 3/4 cups 16-oz pkg 4 cups Walnuts, in shell 1 lb 2 cups shelled nuts Walnuts, pieces 2-oz pkg 1/3 cup Watercress 1 bunch 2 cups chopped Watermelon, with rind 22 lbs 22 cups cubes or balls Wax Beans, fresh 1 lb 3 cups trimmed 2 1/2 cups cut & cooked Wheat, cracked, uncooked 1 cup 3-3 1/2 cups cooked Wheat Berries, uncooked 1 cup 3 cups cooked Whipped Topping, frozen 8-oz carton 3 1/2 cups White Beans, dried 1 lb 2-2 1/2 cups dried 6 cups cooked Wonton Wrappers 1 lb 60 wrappers Yeast, active 1/4-oz pkg 2 1/4 tsp 4-oz jar 14 tbsp Yeast, compressed 06-oz cake equal to 1/4-oz pkg dry 2-oz cake equal to 3 (1/4-oz) pkgs dry Yogurt 3 cups 1 cup yogurt "cheese" Zucchini 1 lb 3 med 1 cup sliced -----Original Message----- From: Ann via Cookinginthedark [mailto:[email protected]] Sent: Monday, December 31, 2018 2:55 PM To: [email protected] Cc: Ann Subject: Re: [CnD] Ingredient Equivalents and Food Measurements Hi Pamela, I'd be interested in this chart. I don't think I have the original version of it. Thank you very much for it, ~Ann On 12/31/2018 3:28 PM, Pamela Fairchild via Cookinginthedark wrote: > As of today I am actually caught up with all the past email from this list. > That is, except for today. My New Year's Hope is that I will do better this > year at keeping up. I found the chart below to be very valuable. I did not > have another quite like it. I was able to save it in word with 10 pages of > information rather than the 34 that came in the original chart, contributed > by Sugar who found it for us. I saved space by combining lines and separating > where the line breaks were with semicolons and colons, and retaining some > original punctuation marks. My reasoning was that my screen reader always > reads the punctuation marks I used out loud so I could keep track of the > separations without arrowing down or forgetting what I was reading. Also if I > copy it to braille I will want to save the space. There may be some errors, > but I like what I took time to do with the chart. I can send it again with my > changes if anybody is interested. > If anybody is still reading, another reason I like the chart is because it > spells a number of words that I never knew how to spell before, having only > heard them spoken. This delighted me as well as corrected some spelling > errors on my part. Sugar's original message is below. > > Pamela Fairchild > <[email protected]> > > -----Original Message----- > From: Sugar via Cookinginthedark <[email protected]> > Sent: Friday, October 12, 2018 4:55 PM > To: [email protected] > Cc: Sugar <[email protected]> > Subject: [CnD] Ingredient Equivalents and Food Measurements > > Ingredient Equivalents and Food Measurements > > > Ingredient Equivalents > > Ingredient > Amount > Equivalent > Allspice, ground > 1 oz > 4 1/2 tbsp > Almonds, in shell > 1 lb > 5-6 oz, or 1 cup > Almonds, whole > 2 1/2 oz > 1/2 cup > Almonds, ground > 1 lb > 2 2/3 cups > Almond Paste > 8 oz > 1 3/4 cups > Apples > 1 lb > 3 or 4 medium > 3 cup sliced > 1 med > 1 cup diced or sliced > 3/4 cup chopped > Apples, dried > 6 oz pkg > 1 cup dried > 2 2/3 cups cooked > Applesauce > 16 oz jar > 2 cups > Apricots, dried > 6 oz pkg > 1 cup dried > 2 cups cooked > Apricots, fresh > 2 med > 1/2 cup sliced > 1 lb > 2 cups halves or slices > 8 to 12 medium > Asparagus, canned > 14 1/2-16 oz > 12 to 18 spears > Asparagus, fresh > 1 lb > 16 to 20 spears > 3 cups trimmed > 2 1/2 cups cooked > Asparagus, frozen > 10 oz > 2 cups > equals 1 1/4 lb fresh > Avocados > 1 lb > 2 medium > 1 1/2 cups pulp > Bacon, sliced > 1 lb > thick: 10-15 slices > average: 16-24 slices > thin: 25 to 30 slices > Bacon, sliced cooked > 1 slice > 1 tbsp crumbled > 1 lb > 1 to 1 1/2 cups crumbled > Baked Beans > 1 gallon > 20 to 22 servings > Bananas > 1 med > 1 cup sliced > 1 lb > 3 or 4 medium > 1 3/4 cup mashed > Bananas, dried sliced > 1 lb > 4 to 4 1/2 cups > Basil > 1 oz dried > 3/4 cup > 1/2 oz fresh > 1 cup chopped leaves > Bay leaf > 1 whole > 1/8 to 1/4 tsp crushed > 1/4 to 1/2 tsp broken > Beans, dried > 1 lb > 2 to 2 1/2 cups uncooked > 5 1/2 to 6 cups cooked > Beans, green, fresh > 1 lb > 14 oz trimmed > 3 cups trimmed > 2 1/2 cups cut, cooked > Beans, kidney > 1 lb uncooked > 2 to 2 1/2 cups uncooked > 5 to 6 cups cooked > Beans, lima, dry shelled > 1 lb uncooked > 2 cups uncooked > 5 cups cooked > Beef, cooked, diced > 1 lb > 3 cups > Beef, ground > 1 lb > 2 cups raw > 12 ounces cooked > Beef, roast > 1 lb > meat for 4-5 sandwiches > Beef, tenderloin > 5 lbs > 12 to 16 servings > Beer > 1 pony keg > 7 3/4 gal > 82 12-oz cans > 1 keg > 15 1/2 gal > 165 12-oz cans > Beets without tops > 1 lb > 2 cups cooked sliced/diced > 10 med beets > Beet Greens > 1 lb > 1 1/2 cups cooked > 8 oz. leaves > Berries > 1 pint > 2 to 3 cups > Bisquick > 1 box, 60 oz > 14 cups > Blackberries, fresh/frozen > 1 lb > 3 1/2 cups > 1 pint > 2 to 3 cups > Black-Eyed Peas, dried > 1 lb > 2 to 2 1/2 cups dried > 5 to 6 cups cooked > 1 cup > 7 oz dry > 2 1/2 cups cooked > Black-Eyed Peas, frozen > 10 oz > 1 1/2 cups > Black-Eyed Peas, in pod > 1 lb > 1 1/2 to 1 3/4 cups shelled > Blueberries > 1 lb > 3 1/2 cups > 1 pint > 2 to 3 cups > Bread > 1 lb loaf > 16-18 slices > 30 thin slices > 12 cups croutons > Bread > 1 slice dry > 1/3 cup fine crumbs > 1 slice soft > 3/4 cup coarse crumbs > 3/4 cup cubes > Bread Crumbs > 8 oz pkg > 2 cups > Broccoli, fresh > 1 lb > 2 cups florets > 1 bunch > 3 cups cooked, chopped > Broccoli, frozen > 10 oz > 1 1/2 cups chopped > Brussels Sprouts, fresh > 1 lb > 4 cups cooked > 1 qt > 1 1/4 lbs > Brussels Sprouts, frozen > 10 oz > 1 1/2-2 cups, cooked > Bulgur wheat > 1 lb > 2 3/4 cups uncooked > 8 cups cooked > Butter/Margarine > 1 stick > 4 ounces > 1/2 cup > 8 tbsp > 1/3 cup clarified > Butter/Margarine > 1 lb > 4 sticks > 2 cups > Butter, soft > 8 oz > 1 cup > Cabbage > 1 med head > 1 1/4 to 1 1/2 lbs > 1 lb raw > 3 1/2 to 4 1/2 cups shredded > 1 lb cooked > 1 1/2 to 2 cups shredded > Cantaloupe > 1 med > 3 lbs > 4 to 4 1/2 cups cubed > 25 balls (7/8") > Cardamom > 1 pod > 1 tsp ground > 18-20 seeds > Carrots, canned > 16 oz > 2 cups sliced > Carrots, cooked > 1 lb > 1 1/3 cups pur ed > Carrots, fresh > 1 lb > 5-7 med > 2 1/2 cups shredded/sliced > 2 1/2 cups cooked > 24-36 baby > 12-14 small > Cauliflower, fresh > 1 med head > 1 3/4 to 2 1/4 lbs > 1 lb > 1 1/2 cups, cut up > 7 1/2 oz cooked > Celery > 1 bunch > 1 lb untrimmed > 2 cups, sliced/diced > 2-3 med ribs > 1 cup chopped or sliced > Cheese, firm (Cheddar,etc.) > 1 lb > 4 to 5 cup, shredded > 1 cup shredded > 4 oz (approximately) > Cheese, hard (Parmesan,etc.) > 8 oz > 1 1/2 cups, grated > Cherries, canned, tart > 16 oz pitted > 1 1/2 cups drained > Cherries, dried, tart > 3 oz > 1/2 cup > Cherries, fresh, sweet > 1 lb unpitted > 1 3/4 cups pitted > Cherries, frozen, tart > 1 lb pitted > 2 cups > Chicken, boned > 1 lb > 3 cups cooked, diced > Chicken, bone in > 3 lbs > 2 1/2 to 3 cups cooked, diced > Chicken Breast, half > 1 > 1/2 cup cooked, chopped > Chicken, canned > 5-oz can > 1/2 cup drained > Chicken, whole > 5 lb (capon) > 2 1/4 lbs cooked meat > 2-3 lbs > 2-3 cups cooked, chopped > Chives, fresh > 1 tbsp > 1 tsp freeze-dried > Chocolate, unsweetened > 1 oz > 1 square > 1 envelope liquid > Chocolate Wafers > 20 > 1 cup fine crumbs > Cinnamon, ground > 1 oz > 4 tbsp > Cinnamon, stick > 1" of stick > 1 tsp ground > Clams, in shell > 8 quarts > 1 quart, shucked > Clams, shucked > 1 quart > 2 to 3 cups, chopped > Cloves, whole > 1 tsp whole > 3/4 tsp ground > Coconut, fresh > 1 lb > 3 cups grated > 1 med > Coconut, flaked > 3 1/2 oz can > 1 1/4 cups > 7 ounce pkg > 2 1/2 cups > Coffee, ground > 1 lb > 80 tbsp > 40 to 50 cups brewed > Coffee, instant > 4-oz jar > 2 1/2 cups > 120 cups prepared > Collard Greens, fresh > 1 lb > 6 to 7 cups raw > 1 1/2 cups cooked > Corn, canned, kernels > 15 1/4-oz can > 1 3/4 cups drained > 16-oz can > 2 cups > Corn, creamed > 16-oz can > 2 cups drained > Corn, fresh > 3-4 ears > 1 cup kernels > Corn, frozen > 10 oz > 1 1/4 cups kernels > 16 oz > 1 2/3 cups kernels > Cornbread > 8" square pan or 9" round skillet > 4 cups crumbled for stuffing > Cornflakes > 3 to 4 cups > 1 cup crumbs > Cornflakes > 16 oz > 16 cups > Cornmeal > 1 lb > 3 cups uncooked > 16 cups cooked > Couscous, uncooked > 1 cup > 7 oz uncooked > 2 1/2 to 3 cups cooked > Crab, in shell > 1 lb whole > 6-7 oz meat > 2/3 cup flaked > Crabmeat, canned > 6 1/2 oz > 1 cup flaked > Cracker Meal > 14 oz box > 2 3/4 cups > Crackers, Ritz > 24 crackers > 1 cup fine crumbs > 1 roll > 35 crackers > 1 1/2 cups fine crumbs > Crackers, saltines > 30 crackers > 1 cup fine crumbs > 1-lb pkg > 130-140 crackers > 4 1/2 fine crumbs > Cranberries, dried > 6-oz pkg > 1 1/3 cups > Cranberries, fresh > 1 lb > 4 cup > Cream, whipping > 1 cup > 2 cups whipped > Cream Cheese > 3-oz pkg > 1/3 cup > 8-oz pkg > 1 cup > Cucumber > 1 lb > 2 medium > 2 1/2 to 3 cups peeled, sliced/chopped > Currants, dried > 16 oz pkg > 3 cups > Dates, diced, sugared > 16 oz > 2 2/3 cups > Dates, pitted > 8 oz > 1 1/4 cup chopped > Dates, unpitted > 1 lb > 2 1/2 cup pitted > Dill plant, fresh or dried > 3 heads > 1 tbsp dill seed > Eggs, cooked > 1 large > 6 hard-cooked slices > 4 large > 1 cup hard-cooked, chopped > Egg, whole, uncooked > 1 large > 3 tbsp > Eggs, uncooked > 1 cup > 5 large eggs > 6 medium eggs > Egg white > 1 large > 2 tbsp > 1 cup > 8 large egg whites > Egg yolk > 1 yolk > 1 1/2 tbsp > 1 cup > 12 large egg yolks > Egg Substitute > 16 oz > 2 cups > 8 eggs > Eggplant, diced, cooked > 1 lb > 2 1/2 cup > Endive > Belgian, med head > 10-16 leaves > Curly, med head > 3-4 cups torn > Fava Beans, dried > 1 lb > 2 cups dried > 4 1/2 cups cooked > Fennel, bulb > 1 lb > 3 cups sliced > Figs, dried > 1 lb > 40 med > 3 cups chopped > 4 cups cooked > Figs, fresh > 1 lb > 9 med > 2 1/2 cups chopped > Flour, all-purpose > 1 lb > 4 cup sifted > 3 1/3 cup, unsifted > 5 lbs > 20 cups sifted > Flour, cake > 1 lb > 4 3/4 cup > 1 cup sifted > 1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup) Flour, pastry > 1 lb > 4 cups unsifted > 4 1/2 cups sifted > Flour, rice > 1 lb > 3 cups unsifted > 3 1/2 cups sifted > Flour, soy > 1 lb, full fat > 7 1/2 cups sifted > 1 lb, low fat > 5 1/2 cups sifted > Flour, whole wheat > 1 lb > 3 3/4 cup > Fruit, candied > 1 lb > 3 cups chopped > Fruit, canned > 16 oz > 1 1/2 cups drained > Fruit, frozen > 10 oz > 1 1/2 cups drained > Fruit, dried > 1 lb > 3 cups > Fruit Pectin, liquid > 3 oz > thickens 3-4 cups fruit > thickens 2-4 cups juice > Fruit Pectin, powdered > 1 3/4 oz > thickens 4-8 cups fruit > thickens 3-6 cups juice > Garlic > 1 clove, small > 1/2 tsp minced > 1/8 tsp garlic powder > Garlic > 1 clove, large > 1 1/2 tsp minced > 1/2 tsp garlic powder > Garlic > 1 head/bulb > 8 to 15 cloves > Garlic salt > 1 tsp > 1/8 tsp garlic powder plus 7/8 tsp salt Ginger, crystallized > 1 tbsp > 1 tsp ground > Ginger, fresh > 1 tbsp chopped > 1 tsp ground > 1" piece > 1 tbsp grated or chopped > Ginger, ground > 1/2 tsp > 1 tsp fresh chopped > Gingersnaps > 15 cookies > 1 cup fine crumbs > Gooseberries, fresh > 1 lb > 3 cups > Grapefruit, fresh > 1 lb > 1 med > 10 to 12 sections > 2/3 to 3/4 cup juice > Grapes > 1 lb > 2 cup seeded > 2 1/2 cup seedless > Gravy Mix (brown) > 3 tbsp > makes 1 cup > Great Northern Beans, dried > 1 lb > 2 cups dried > 6-7 cups cooked > Green Beans, canned > 16 oz > 2 cups > Green Beans, fresh > 1 lb > 2 1/2 cups cut, cooked > 3 cups trimmed > Green Beans, frozen > 10 oz > 1 1/2 cups > Green Peas, canned > 16 oz > 2 cups > Green Peas, in pod > 1 lb > 1 cup shelled > Green Peas, frozen > 10 oz > 1 1/2 to 2 cups > Green Peas, split, dried > 1 lb > 2 1/2 cups uncooked > 5 cups cooked > Greens, fresh > 1 lb > 3 cups cooked > Greens, frozen > 10 oz > 1 1/2-2 cups > Grits, quick cooking > 1 cup > 3 1/3 cups cooked > 1 lb > 3 cups uncooked > 10 cups cooked > Ham, cooked > 1 lb > 3 cups diced > 2 cups ground > Hazelnuts, in shell > 1 lb > 1/2 lbs nuts > 1 1/2 cups nuts > Hearts of Palm, canned > 14 oz > 5-6 stalks > Herbs, fresh > 1 tbsp, chopped > 1/2 tsp dried crushed herbs > Hominy, canned > 15 oz > 1 3/4 cups > Honey > 16 oz > 1 1/3 cups > Honeydew Melon > 1 (4 lbs) > 4 cups diced > 35 balls > Hominy, uncooked > 1 lb > 2 1/2 cups uncooked > 1 cup > 4 1/2 cups cooked > Horseradish, fresh > 1 tbsp > 2 tbsp bottled > 1 1/2 lbs > 2 3/4 cups peeled, grated > Jam or Jelly > 18 oz > 1 2/3 cups > Jerusalem Artichokes > 1 lb > 12 med > 2 1/2 cups peeled, sliced > Jicama > 1 lb > 4 cups shredded > Juniper Berries > 8 berries > 1 tsp crushed > Kale, fresh > 1 lb > 6 cups raw leaves > 1 1/4 cups cooked leaves > Ketchup > 14-oz bottle > 1 1/2 cups > Kidney Beans, dried > 1 lb > 2-2 1/2 cups dried > 5-6 cups cooked > Kiwi Fruit > 1 med > 5-6 slices > 1/2 cup slices > Kohlrabi > 2 lbs > 4 med bulbs > 3 1/2 cups cubed cooked > Lamb > 1 lb > 2 chops, 3/4" thick > 1 leg > 5 to 7 lbs w/bone > 3 lbs boneless > Lard > 1 lb > 2 1/2 cups > Lasagna, uncooked > 16 oz > 16-24 noodles > Leeks > 1 lb > 1 bunch > 2 lg or 3 med > 2 cups chopped or sliced (white part) > 1 cup chopped, cooked (white part) > Lemon Grass > 2 stalks > 1 tbsp finely chopped > Lemons > 1 medium > 2 to 3 tbsp juice > 2 to 3 tsp grated peel > 1 lb > 4-6 med > 2/3-1 cup juice > Lemon peel, dried > 1 tsp > 1 to 2 tsp grated fresh lemon peel grated peel of 1 medium lemon > 1/2 tsp lemon extract > Lettuce, Bibb > 1 med head > 4 cups torn > Lettuce, Boston > 1 med head > 4 cups torn > Lettuce, Iceberg > 1 med head > 6 to 8 cups torn > 4 cups shredded > 5 large leaves > Lettuce, Leaf > 1 med bunch > 4-6 cups torn > 25-30 leaves > Lettuce, Romaine > 1 head > 6 cups torn > Lettuce, Salad Mix > 4 oz > 4-6 cups torn > Lima Beans, dried > 1 lb > 2 cups dried > 5 cups cooked > Lima Beans, in pod > 1 lb > 6 oz shelled > 3/4-1 cup shelled > Lima Beans, fresh, shelled > 1 lb > 3 cups > Lima Beans, frozen > 10 oz > 1 3/4 cups cooked > Limes > 1 medium > 1 1/2 to 2 tbsp juice > 1-2 tsp grated peel > 1 lb > 6-8 med > 1/2-1 cup juice > Lobster > 1 med, 2 1/2 lbs > 2 cups cooked meat > Macadamia Nuts > 5-oz can > 1 cup whole > 7-oz jar > 1 1/2 cups > Macaroni, uncooked > 1 cup > 2 cups cooked > 1 lb > 4 cups uncooked > 8 cups cooked > Mangoes > 1 med/12 oz > 3/4 cup pulp > Manicotti > 1 lb > 10-12 pieces > Margarine > 1/4-lb stick > 1/2 cup > 8 tbsp > 1 lb > 4 sticks > 2 cups > Margarine, soft > 8-oz tub > 16 tbsp > Marshmallows, miniature > 1 cup > 80 miniature > 8 regular > 10 1/2-oz pkg > 5 1/2 cups > Marshmallows, regular > 1 regular > 10 mini > 1 cup > 11 regular > 10 1/2-oz pkg > 45 regular > 16-oz pkg > 65 regular > Marzipan > 7 oz > 7/8 cup > Mayonnaise > 32-oz jar > 4 cups > Milk > 1 qt > 4 cups > Milk, evaporated > 5-oz can > 2/3 cup > 12-oz can > 1 1/2 cups > Milk, instant dry > 1/3 cup > 1 cup prepared > 9.6-oz pkg > 4 cups dry > 3 cups prepared > Milk, sweetened condensed > 14-oz can > 1 1/4 cups > Mint, fresh leaves > 1 cup > 1/4 cup dried leaves > Molasses > 16-oz jar > 2 cups > Mushrooms, canned > 4-oz can > 2/3 cup > 2/3-3/4 cup drained > 6-8 oz fresh > Mushrooms, dried > 2 1/2-3 oz > equal to 1 lb fresh when reconstituted > Mushrooms, fresh > 1 lb > 2 cups, sliced, saut ed > 18-20 med > equal to 12 oz canned > equal to 3 oz dried > Mussels, unshucked > 1 qt > 25 mussels > 1 cup meat > Mustard, dry > 1 tsp > 1 tbsp prepared mustard > 1 oz > 5 tbsp > Mustard, prepared > 1 oz > 2 tbsp > 8 oz > 1 cup > Mustard Greens, fresh > 1 lb > 6-7 cups leaves > 1 1/2 cups cooked > Mustard Greens, frozen > 10 oz > 1 1/4 cups cooked > Navy Beans, dried > 1 lb > 2 1/2 cups dried > 5 1/2 cups cooked > Noodles, uncooked > 1 cup > 1 1/4 cups cooked > 1 lb > 10 cups uncooked > 12 cups cooked > Nutmeg, whole > 1 whole > 2 tsp grated > Nuts, in shell > 1 lb > 1/2 lb shelled > 4 cups chopped > 3 cups ground > Oats, rolled > 1 cup > 1 3/4 cups cooked > 1 lb > 5 cups uncooked > Oats, steel-cut > 1 cup uncooked > 3 cups cooked > Okra, canned > 16-oz > 1 3/4 cups chopped/sliced > Okra, fresh > 1 lb > 35 pods > 1 1/2-2 cups sliced > Okra, frozen > 10 oz > 1 1/4 cups chopped/sliced > Olives, ripe, chopped > 4 1/2-oz can > 2/3 cup > Olives, ripe, pitted > 15 lg or 36 small > 1 cup chopped > Olives, ripe, sliced > 2 1/4-oz can > 1/2 cup > Olives, Spanish, stuffed > 7-oz jar > approx 65 > Onion powder > 1 tbsp > equal to 1 medium onion, chopped > 4 tbsp fresh chopped onion > Onions, dehydrated > 1/4 cup > equal to 1 cup chopped raw > Onions, French fried > 2.8-oz can > 1 3/8 cups > Onions, green w/tops > 1 bunch > 5 to 8 > 1 cup sliced > Onions, white or yellow > 1 small > 3 oz > 1/3-1/2 cup chopped > Onions, white or yellow > 1 med > 4-5 oz > 1/2-1/3 cup chopped > Onions, white or yellow > 1 lb > 2 large/3 med > 2 to 2 1/2 cup chopped > Oranges > 1 medium > 1/3 to 1/2 cup juice > 1 1/2 to 2 tbsp grated peel > 1/3-1/2 cup sections > 1 lb > 3 med > 1 cup juice > 1-1 1/2 cups sections > 4-5 tbsp grated peel > Orange peel, dried > 1 tbsp > 2 to 3 tbsp grated orange peel > grated peel of 1 medium orange > 2 tsp > 1 tsp orange extract > Oreo Cookies > 12 cookies > 1 cup fine crumbs > Oysters, shucked > 1 lb > 12 med > 1 pint > Pancake Batter > 1 cup > 5 med pancakes (5-inch) > Papaya > 1 lb > 1 med > 2 cups sliced/cubed > Parsley, dried > 1 tsp > 1 tbsp fresh parsley, chopped > 2 sprigs fresh > Parsley, fresh > 1 bunch, 2 oz > 1 1/2 cups chopped > Parsnips > 1 lb > 4 medium parsnips > 2 cup cooked, diced > Peaches, canned slices > 16 oz > 2-2 1/2 cups drained > Peaches, dried > 1 lb > 3 cups dried > 5 1/4 cups cooked > Peaches, fresh > 1 lb > 4 medium > 2 cups peeled, sliced > Peaches, frozen > 10 oz > 1 cup slices drained > 1 1/4 cups slices w/juice > Peanut Butter > 18-oz jar > 2 cups > Peanuts, in shell > 1 lb > 2/3 lb shelled > 2 1/3 cups nuts > Peanuts, Spanish > 7 oz > 1 1/4 cups nuts > Pears, canned slices > 16 oz > 2-2 1/2 cups drained > Pears, dried > 1 lb > 2 3/4 cup dried > 5 1/2 cups cooked > Pears, fresh > 1 lb > 4 medium > 2 cups sliced or cooked > Pecans, halves > 1 lb > 4 cups > Pecans, in shell > 1 lb > 2 1/2 cups shelled nuts > 1/2 lb shelled nuts > Pecans, pieces > 2-oz pkg > 1/2 cup > 6-oz pkg > 1 1/2 cups > Peppermint, dried > 1 tbsp > 1/4 cup chopped fresh mint > Pepperoni, sliced > 3 1/2-oz pkg > 50-54 slices > Peppers, sweet fresh > 1 small > 1/4 cup chopped > 1 med > 1/2 cup chopped > 1 lg > 1 cup chopped > 1 lb > 3 lg or 5 med > 3-4 cups chopped > Peppers, sweet frozen > 10-oz pkg > 2 1/4 cups diced > Persimmon > 1 med > 4 oz edible flesh > Pheasant > 1 avg > 3 lbs > Pickles > 1 lb > 3 cups chopped > Pimientos, diced > 2-oz jar > 1/4 cup > 4-oz jar > 1/2 cup > Pineapple, chunks or crushed > 8-oz can > 3/4 cup, 1/4 cup juice > 20-oz can > 2 cups, 1/2 cup juice > Pineapple, fresh > 1 med > 2 lbs > 3 cups chunks/cubes > Pineapple, sliced > 8-oz can > 4 slices > 20-oz can > 10 slices > Pine Nuts > 5 oz > 1 cup > Pinto Beans, dried > 1 lb > 2 cups dried > 5 cups cooked > Pistachios, shelled > 1 lb > 3 1/2-4 cups nuts > Pistachios, in shell > 1 lb > 3 1/2-4 cups > 2 cups shelled > Plantains > 1 1/4 lb > 2 med > 2 1/2 cups cooked slices > Plums, fresh > 1 lb > 8 to 10 small > 6 med > 5 lg > 2-2 1/2 cups pitted > 2 cups cooked > Pomegranates, fresh > 1 med > 1/2 cup pulp & seeds > 3-4 lg > 5 lbs > 1 qt juice > Popcorn, unpopped > 3 tbsp > 4 cups popped > Poppy Seeds > 1 oz > 3 tbsp > Pork, boneless > 1 lb > 2 cups ground > Pork Loin, bone in > 2 lbs > 1 lb cooked meat > Potato Chips > 4 oz > 2 cups coarsely crushed > Potatoes, instant > 1/3 cup flakes > 1/2 cup prepared > Potatoes, new > 1 lb > 9-12 small > Potatoes, red > 1 lb > 7-9 small > 5-6 med > Potatoes, white or russet > 1 lb > 3 medium > 2 1/4 cups peeled, diced > 3 cups shredded > 2 cups French fries > 1 3/4 cups mashed > Prickly Pears > 1 lg > 1/2 cup chopped or pur ed > Prunes, dried > 12-oz pkg > 2 1/2 cups dried > Pumpkin, fresh > 1 lb > 1 cup cooked, mashed > 4 cups peeled & cubed > 5 lbs > 1 med > 4 1/2 cups cooked, pur ed > Quinces > 1 lb > 3-4 med > 1 1/2 cup chopped > Rabbit > 1 avg > 2 lbs > 1 1/2 cups cooked meat > Radicchio > 1 med head > 8 leaves > Radishes > 1 bunch > 12 radishes > 1 cup sliced > Raisins, seedless > 16 oz > 2 3/4 cups > Raspberries, fresh > 1 pint > 1 3/4 cups > Raspberries, frozen > 10-oz pkg > 1 cup w/syrup > Rennet > 1 tablet > 1 tbsp liquid rennet > Red Beans, dried > 1 lb > 2 1/2 cups dried > 6 cups cooked > Rhubarb, fresh > 1 lb > 2 cup cooked > 4 to 8 stalks > Rice, aromatic, uncooked > 1 cup > 3 cups cooked > Rice, brown, uncooked > 1 cup > 4 cups cooked > Rice, instant > 1 lb > 4 cups uncooked > 8 cups cooked > Rice, long grain converted > 2 lbs > 4 3/4 cups uncooked > 14 cups cooked > Rice, wild > 1 lbs > 3 cups uncooked > 9-10 cups cooked > Rosemary, fresh > 4" stem > 1/4 tsp dried leaves > Rutabaga > 1 med > 2-3 lbs > 5 cups cubed > Saffron > 4-6 threads > 1/4 tsp crushed powder > Sage, fresh > 1 tbsp chopped > 1 tsp dried > 12 leaves > 1 tsp dried > Salsify, fresh > 1 lb > 4-5 roots > Salt Pork > 1/4 lb > 1 cup cracklings > Sauerkraut > 14-oz can > 1 3/4 cups > 32-oz can > 4 cups > Scallions, with tops > 1 bunch > 6-8 scallions > 1 cup sliced > Scallops, bay > 1 lb > 75 scallops > 2 cups > Scallops, sea > 1 lb > 30 scallops > 2 cups > Shallots, fresh > 1 med > 1/2-1 oz > 1 tbsp minced > Shortening > 1-lb can > 2 1/2 cups > Shrimp, canned > 4 1/2-oz can > 1/2 cup > Shrimp, in shell > 1 lb > extra colossal less than 10 > colossal 10-15 > jumbo 21-25 > extra lg 26-30 > lg 31-35 > med 43-50 > sm 51-60 > Snow peas, fresh > 4 oz > 1 1/2 cups trimmed > Snow peas, frozen > 6 oz > 1 1/2 cups > Soup Base Paste > 3/4 tsp > 1 cup prepared > Soybeans, dried > 1 cup > 3 cups cooked > Spaghetti, uncooked > 1 lb > 4-5 cups 2-inch pieces > 8-9 cups cooked > Spearmint, dried > 1 tbsp > 1/4 cup chopped fresh mint > Spinach, fresh > 1 lb > 4 cup torn leaves > 1 1/2 cup cooked > 1/2-3/4 cup cooked squeezed dry > Spinach, fresh, packaged > 10 oz > 6 cups leaves > 1 1/4 cup cooked > 2/3 cup cooked squeezed dry > Spinach, frozen > 10-oz pkg > 1 1/2 cups > Split Peas, dried > 1 lb > 2 1/3 cups dried > 5 cups cooked > Squash, spaghetti > 2 lbs > 4 cups cooked strands > Squash, summer > 1 lb > 1 2/3 cup cooked and mashed > 2 cups sliced, cooked > 3 med or 6 small > Squash, summer, frozen > 10 oz > 1 1/2 cups sliced > Squash, winter > 1 lb > 1 cup cooked and mashed > Squash, winter, frozen > 12-oz pkg > 1 1/2 cups sliced > Strawberries, fresh > 1 pint > 2 1/2 cups whole > 1 3/4 cup sliced > 1 1/4 cups pur ed > 24 med > Strawberries, frozen, sliced > 10-oz pkg > 1 cups drained > 1 1/4 cups w/syrup > Strawberries, frozen, whole > 20-oz pkg > 4 cups, whole > 2 1/4 cups pur ed > Stuffing Mix > 8-oz pkg > 4 cups dry > Suet > 1 lb > 3 3/4 cup chopped > Sugar, brown > 1 lb > 2 1/4 cups packed > Sugar, brown, granulated > 14-oz box > 2 3/4 cups > Sugar, granulated > 1 lb > 2 1/4 cups > 5 lbs > 11 1/4 cups > Sugar, powdered > 1 lb > 3 1/2-3 3/4 cups unsifted > 4-4 1/2 cups sifted > Sugar Cubes > 1 cube > 1/2 tsp > Sunflower Seeds, in shell > 7-oz pkg > 2 1/2 cups in shell > 3/4 cups shelled nuts > Sweet potatoes, canned > 16 oz > 1 3/4-2 cups > Sweet potatoes, fresh > 1 lb > 2 lg or 3 med > 2 cups cubed or sliced > 1 3/4-2 cups mashed > Swiss Chard, fresh > 1 lb > 4 cups stems + 5-6 cups leaves > 1 1/2 cups cooked stems + 1 cup cooked leaves Taco Seasoning, dry > 1 1/4-oz pkg > 4 tbsp dry > Tangerines > 1 lb > 4 avg > 2 cups sections > Tapioca, quick > 8-oz pkg > 1 1/2 cups > 3 3/4 cups cooked > Thyme, fresh > 1 sprig > 1/2 tsp dried > Tofu, firm > 1 lb > 2 1/2 cups cubed > 2 cups crumbled > 1 3/4 cups pur ed > Tofu, soft > 1 lb > 1 3/4 cups pur ed > Tomatillos > 1 lb > 12-16 med > Tomatoes, canned > 16 oz > 2 cups pulp & juice > 28 oz > 2 cups drained > Tomatoes, canned, diced > 16 oz > 2 cups pulp & juice > Tomatoes, with chiles > 14 1/2-oz can > 1 3/4 cups > Tomatoes, cooked > 2 lbs > 1 1/2 cups > Tomatoes, fresh > 1 med > 1 cup chopped > 1 lb > 2 lg, 3 med, 4 sm > 1-1 1/2 cups peeled, seeded, chopped > 3/4 cup cooked > Tomatoes, cherry > 1 lb > 1 pint > 25-35 tomatoes > Tomatoes, sun-dried > 1 oz > 10 tomatoes > Turkey, whole roaster > 5-9 lbs > 3 3/4 to 6 3/4 uncooked meat > Turkey, whole > 12-18 lbs > 25 servings > Turnip Greens, fresh > 1 lb > 6-7 cups raw leaves > 1 cup cooked leaves > Turnip Greens, frozen > 10-oz pkg > 1 1/2 cups cooked > Turnips > 1 lb > 3-4 med > 2 1/2-3 cups cooked & mashed > Turtle (Black) Beans, dried > 1 lb > 2-2 1/3 cups dried > 5 cups cooked > Vanilla Bean, scraped > 1" bean > 1 tsp extract > Vanilla Extract > 1 oz > 2 1/2 tbsp > Vanilla Wafers > 30 wafers > 1 cup fine crumbs > 12-oz box > 88 wafers > Vegetables, frozen > 10-oz pkg > 1 1/2 cups > 16-oz pkg > 2-2 3/4 cups > 20-oz pkg > 3-4 cups > Walnuts, chopped > 1 lb > 3 1/2 cups > Walnuts, halves > 2 1/2-oz pkg > 5/8 cup > 7-oz pkg > 1 3/4 cups > 16-oz pkg > 4 cups > Walnuts, in shell > 1 lb > 2 cups shelled nuts > Walnuts, pieces > 2-oz pkg > 1/3 cup > Watercress > 1 bunch > 2 cups chopped > Watermelon, with rind > 22 lbs > 22 cups cubes or balls > Wax Beans, fresh > 1 lb > 3 cups trimmed > 2 1/2 cups cut & cooked > Wheat, cracked, uncooked > 1 cup > 3-3 1/2 cups cooked > Wheat Berries, uncooked > 1 cup > 3 cups cooked > Whipped Topping, frozen > 8-oz carton > 3 1/2 cups > White Beans, dried > 1 lb > 2-2 1/2 cups dried > 6 cups cooked > Wonton Wrappers > 1 lb > 60 wrappers > Yeast, active > 1/4-oz pkg > 2 1/4 tsp > 4-oz jar > 14 tbsp > Yeast, compressed > 06-oz cake > equal to 1/4-oz pkg dry > 2-oz cake > equal to 3 (1/4-oz) pkgs dry > Yogurt > 3 cups > 1 cup yogurt "cheese" > Zucchini > 1 lb > 3 med > 1 cup sliced > > > > "A day without a friend is like a pot without a drop of honey." > -Winnie the Pooh > Please support me in my journey to another opportunity of life at: > https://www.gofundme.com/sugars-transplant-journey > Hugs, Sugar > > -----Original Message----- > From: Reinhard Stebner via Cookinginthedark <[email protected]> > Sent: Friday, October 12, 2018 9:45 AM > To: [email protected] > Cc: Reinhard Stebner <[email protected]> > Subject: Re: [CnD] Old Fashioned sugar Cookies - My Go To Recipe > > How many sticks of butter makes one cup? It would be helpful if you were to > say in the recipe how many sticks. I think I think one stick is half a cup > correct? > > Sent from my iPhone > >> On Oct 12, 2018, at 12:08 PM, Food Dude via Cookinginthedark >> <[email protected]> wrote: >> >> Howdy Folks, >> >> I just tossed together another batch of this cookie bough! >> >> It makes great sugar cookies and it is so easy! >> >> I will bake a couple of sheets of these...and then roll the rest of the >> dough into balls and freeze them for another day. >> >> I try to freeze them in sixes...half a dozen. >> >> It makes it so easy to bake a quick batch of cookies... >> Pull a bag out of the freezer, let thaw, roll in sugar and bake! >> I even make cookies for dessert...it is a fun surprise! >> Plus, by rolling the cookies before you bake them in sugar, you can choose >> different sugar colors for different occasions! >> Enjoy! >> >> Old Fashioned Sugar Cookies >> >> Ingredients: >> >> 2 cups melted butter >> 2 cups powdered sugar >> 1 cup white sugar >> 2 eggs >> 2 tsp vanilla >> 1 tsp lemon zest(optional) >> 1 tsp baking soda >> 1 tsp cream of tartar (a must) >> 1 tsp salt >> 4 and cups flour >> cup white sugar in a small bowl for later >> >> Directions: >> >> Melt butter, add sugars and mix, >> let cool to room temp and mix eggs, one at a time. >> Than add the vanilla, zest, baking soda, cream of tartar, and salt, and mix >> well. Add flour in increments, mixing as you go with each amount. >> Chill dough at least one hour. When ready to bake, preheat oven >> to 325 degrees and place rack in middle of oven. >> Make walnut sized balls (I use a 1 1/2 tablespoon cookie scoop) >> roll in sugar( add colored sugars for seasonal flare). >> Directions: >> Preheat oven to 325 F. >> >> Place 12 on greased cookie sheet and flatten. >> Bake at 325 F for 10 to 15 minutes so they are golden on top Cool >> on sheet 2 minutes before placing on wire grid to finish cooling. >> >> I hope y'all love them! I do! >> >> Keep on Cooking y'all! >> Dale Campbell >> Home Cook & Host Cooking In The Dark >> http://cookinginthedark.libsyn.com >> >> >> >> --- >> This email has been checked for viruses by AVG. >> https://www.avg.com >> >> _______________________________________________ >> Cookinginthedark mailing list >> [email protected] >> http://acbradio.org/mailman/listinfo/cookinginthedark >> >> > _______________________________________________ > Cookinginthedark mailing list > [email protected] > http://acbradio.org/mailman/listinfo/cookinginthedark > > > > _______________________________________________ > Cookinginthedark mailing list > [email protected] > http://acbradio.org/mailman/listinfo/cookinginthedark > > > _______________________________________________ > Cookinginthedark mailing list > [email protected] > http://acbradio.org/mailman/listinfo/cookinginthedark > > _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
