I skipped the recovery drinks tonight.Maybe thats why I feel like going to bed early.The ride was tiring but still worth it.It's great to be on the bike any day.
Chris H. ________________________________ From: Tim & Susan <[email protected]> To: [email protected] Sent: Thursday, February 19, 2009 8:41:50 PM Subject: [COWs] Thursday Ride Report! 4 riders showed up for the Thursday edition of the "Lunch Box" ride. Ken, Mike K., Chris and I rode "Tour De Kenly" through Wilson, Wayne and Johnston counties. Mike K. cut the ride short because it actually was a lunch ride for him. Chris, Ken and I continued on battling 20 to 30 mph winds for 45+ miles. Speeds ranged from 12 mph to 34 mph. I didn't bother noting the average as it was ugly. Mother Nature was the only winner today. Mike K. left the new bike at home because he saw a couple potholes that still contained water. Dude!!! This was definitely a 3 recovery drink day. Speaking of.... Lucas --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
