thanks for the link $50 for 32 servings is steep i bet it would help after swimming Lots of times I get busy after a workout and forget to eat w/in that 40 minute all-important absorption range. It sure affects my performance the next day.
On 2/20/09, Ken Langley <[email protected]> wrote: > > The Hammer product recoverite is very good, when I have the budget for it. > > http://www.hammernutrition.com > > ------------------------------ > Date: Thu, 19 Feb 2009 23:49:51 -0500 > Subject: [COWs] Re: Thursday Ride Report! > From: [email protected] > To: [email protected] > > a nick ragging doesn't hurt either, huh? > > what kind of 'recovery drinks' do you guys use? > i use water and diet coke :) not together > > > On 2/19/09, *Chris Hawley* <[email protected]> wrote: > > I skipped the recovery drinks tonight.Maybe thats why I feel like going > to bed early.The ride was tiring but still worth it.It's great to be on the > bike any day. > > Chris H. > > > ------------------------------ > *From:* Tim & Susan <[email protected]> > *To:* [email protected] > *Sent:* Thursday, February 19, 2009 8:41:50 PM > *Subject:* [COWs] Thursday Ride Report! > > 4 riders showed up for the Thursday edition of the "Lunch Box" ride. Ken, > Mike K., Chris and I rode "Tour De Kenly" through Wilson, Wayne and Johnston > counties. Mike K. cut the ride short because it actually was a lunch ride > for him. Chris, Ken and I continued on battling 20 to 30 mph winds for 45+ > miles. Speeds ranged from 12 mph to 34 mph. I didn't bother noting the > average as it was ugly. Mother Nature was the only winner today. Mike K. > left the new bike at home because he saw a couple potholes that still > contained water. Dude!!! This was definitely a 3 recovery drink day. > Speaking of.... > > Lucas > > > > > <br > > > > > -- [email protected] --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
