walmart t/t buzzes us pretty close as we're on lamm rd heading to hunt hs/old raleigh rd. week prior, same thing. this time, doc's had enough. he pulls in behind the t/t when it pulls into the bottling plant at novapharm rd and lamm rd and lets the guy have it. he was one MAD COW.
________________________________ From: [email protected] [mailto:[email protected]] On Behalf Of Whalen, Kevin Sent: Monday, August 31, 2009 1:25 PM To: [email protected] Subject: [COWs] Re: Iron Man Please tell that story!!! --Kevin ________________________________ From: [email protected] [mailto:[email protected]] On Behalf Of Ellis, Nick Sent: Monday, August 31, 2009 12:02 PM To: [email protected] Subject: [COWs] Re: Iron Man this is fantastic. i looked at jon's times. 5:18 hrs on the bike for 112 mi. 21.13 mph. wow! and then ran a 4:11 marathon. even though he's not around much anymore, he's got the COW of the Year award sewed up. if bert would put away his surf board, he'd get New COW of the Year. now, who gets the "Mad COW" of the Year award? i nominate doc for chasing down a walmart tractor-trailer driver and giving him the business. ________________________________ From: [email protected] [mailto:[email protected]] On Behalf Of Kinnie Pruden Sent: Monday, August 31, 2009 11:54 AM To: [email protected] Subject: [COWs] Re: Iron Man Wow! Fantastic Jon. Only in my dreams! I just hope I'll be crossing the finish line in November. Kinnie ________________________________ From: david caudle <[email protected]> To: [email protected] Sent: Monday, August 31, 2009 11:47:58 AM Subject: [COWs] Iron Man Congrats to Jon Anderson on his 190 place finish (I think there were over 2000 racers) in the Iron Man yesterday with a time of 10:41:21. David C. ________________________________ From: Tim Lucas <[email protected]> To: [email protected] Sent: Friday, August 28, 2009 9:37:56 AM Subject: [COWs] Re: Thursday Afternoon Ride Report !!! I dehydrated as well yesterday, didn't eat much, and I also didn't sleep well. I weighed 6 lbs. less this morning than yesterday morning. I guess I should have had something more substantial than my usual recovery drinks. I was hoping for a nice recovery ride this morning to finish out my week then David shows up plus Jeff is more the man than he was a month ago. Great ride! Thanks to David for easing up just a bit. Tim ________________________________ From: [email protected] [mailto: [email protected] ] On Behalf Of Kinnie Pruden Sent: Friday, August 28, 2009 9:14 AM To: [email protected] Subject: [COWs] Re: Thursday Afternoon Ride Report !!! I have one word for my 10K: Ouch! Suffice it to say there was no ribeye for me last night. All I could stomach was a couple of bowls of cereal. Then I was up 'til 3:00a.m. with my legs twitching, empty stomach and dehydration. I'm bagging my 15 mile recovery ride today. Just another day at the office for me too. Looking forward to my 13 mile run tomorrow morning. Ughhh. Kinnie Tim, I can't believe you rode this a.m.!!! ________________________________ From: Tim & Susan <[email protected]> To: [email protected] Sent: Thursday, August 27, 2009 7:44:00 PM Subject: [COWs] Thursday Afternoon Ride Report !!! Just another day at the office. Kinnie, John from Rocky Mount and I rode 79 miles this afternoon. We did a loop around Wilson from Nashville . Leaving Nashville we toured Elm City , Saratoga , Stantonsburg, Black Creek and Lucama back to Nashville . Nice little rain shower as we were approaching Cattail Road which really felt good in the 93 degree heat. I really hope KP enjoyed her recovery 10k run afterwards. Me, I prefer recovery drinks. Anybody riding in the morning? Tim P Please consider the environment before printing. *********** This electronic communication (including attachments) may contain attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. 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