I rode by the "Y" at 5:30 and saw no cyclist.  As I was leaving Matt rode up 
and we cruised out Horne's Church to Liles Rd., to Bailey on 581 and back Old 
Smithfield Rd. for 32 miles at a 20 mph pace in a double pace line chatting 
away the entire ride.  I think it was his recovery ride and I tried not to show 
the pain.  He was also admiring his new power tap.  He was cruising along at 
over 200 watts, whatever that means.

Tim
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