I saw a guy with blue white jersey on, riding Forrest hills at 6 pm.. Was he a COW?
Mark C. Fulford Ballistics Technology International, LTD. PO BOX 2512 511 Goldsboro Street NE Wilson, NC 27894 252-205-1038 cell 252-360-1650 office 252-281-5627 fax http://www.ballisticstech.com/products/shoothouses.htm From: [email protected] [mailto:[email protected]] On Behalf Of Kim Benson Sent: Tuesday, April 13, 2010 8:19 PM To: [email protected] Subject: Re: [COWs] The Gucci Salter Path Ride Report A cyclist zipped by me as I walked the dogs tonight on Deerifield-I was thinking it might have be you Josh, guess not. Have a great ride! On 4/13/10 6:53 PM, "Goocey M.K. Joshua" <[email protected]> wrote: Bert, et al. . . I got in a solid 37 miles at 19 mph today. A mild ocean crosswind accompanied me. Four recovery drinks down, one Cytomax, two Peronis (an elite Italian recovery beverage), and a Red Stripe (a relaxed Jamaican recovery brew). Wait, does beer count as a recovery drink? Thanks for the Emerald Isle suggestions, and the route to Wilmington. I'm completely stoked. The ride to Wilmington will be my longest ride by about 25 miles, and no drafting . . . nothing but 90 miles of wind and sunshine on Friday!! Any recommendations for a mid point breakfast stop with the wife? Tim, any technical recommendations for my solo 90 miler, like fueling before, during and after? Peace, Gucci Rev. Joshua M.K. Goocey Senior Minister First Christian Church (Disciples of Christ) 207 Tarboro St. N. Wilson, NC 27896 [email protected] Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. Will Durant, The Story of Philosophy On Apr 12, 2010, at 8:23 PM, ssp wrote: ... ei to wb via 172(if you promise them you will save their souls you might get thru) http://www.mapmyride.com/route/us/nc/emerald%20isle/875127111810195503 On Mon, Apr 12, 2010 at 7:59 PM, Joshua Goocey <[email protected]> wrote: Im down on the coast for the week, and I have a hefty training schedule planned. We are at Salter Path through thursday, and then we are headed to Wilmington. I thought I would pedal my way down to Wilmington for a solid 90 miler. Any suggestions on the best way to get down there? Goose Rev. Joshua M.K. Goocey Sr. Minister First Christian Church 207 Tarboro St. N. Wilson, NC 27893 Email: [email protected] On Apr 12, 2010, at 1:31 PM, Lucas <[email protected]> wrote: KP, John and I rode a 28 mile weekend recovery ride today at lunch. Chris, Kim, whomever! Thursday, 10:00am The Assault on Medoc Mountain!!! 100K 2,500 feet of climbs. tim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected] <mailto:cyclistsofwilson-cows%[email protected]> <mailto:cyclistsofwilson-cows%[email protected]> . For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected] <mailto:cyclistsofwilson-cows%[email protected]> <mailto:cyclistsofwilson-cows%[email protected]> . For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. No virus found in this incoming message. Checked by AVG - www.avg.com Version: 8.5.437 / Virus Database: 271.1.1/2806 - Release Date: 04/13/10 06:32:00 -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
