I rode 24 from EI to Jville then 17/50 to Surf City. Traffic was heavy into Jville but it was a Sat. evening. It was dark, I was wearing sunglasses, and everything was cool!
Rev: Eat and drink as Ronnie said. Don't be doing 20+ out of the gate. Moderate pace for the first 100K. Then see what you have left! tim On Apr 14, 1:14 am, ssp <[email protected]> wrote: > .... > > you got lucky on the wind. Cross is the best you can ask for. > Downtown Swansboro has this place called Yana'shttp://www.yanamamas.com/ > in the past had great breakfast and lunch > > Yana left and is now at ballyhoos in EIhttp://www.ballyhoos.net/menu.html > leaving the island go thru the 1st EI stoplight > next rd to the left, down on left. > i have not eaten there since yana arrived but > she has a + rep. > > once you leave swansboro slim pickins till jville > or maybe surf city if you take the beach route > via sneads ferry and north topsail > which is where I would go. But it will add a few miles. > 17 will be busy > especially as you get closer to hampstead and W > > you ck into the base pass? hope that you can work > that out. I know no military, maybe give obama a call > he seems to want to help everybody these days. > > stardude, did you ride ei/swansboro to wilmington on your > crazy ride? which route did you take? > > be careful > > On Apr 13, 6:53 pm, "Goocey M.K. Joshua" <[email protected]> wrote: > > > > > Bert, et al. . . > > > I got in a solid 37 miles at 19 mph today. A mild ocean crosswind > > accompanied me. Four recovery drinks down, one Cytomax, two Peronis > > (an elite Italian recovery beverage), and a Red Stripe (a relaxed > > Jamaican recovery brew). Wait, does beer count as a recovery drink? > > > Thanks for the Emerald Isle suggestions, and the route to Wilmington. > > I'm completely stoked. The ride to Wilmington will be my longest ride > > by about 25 miles, and no drafting . . . nothing but 90 miles of wind > > and sunshine on Friday!! Any recommendations for a mid point breakfast > > stop with the wife? Tim, any technical recommendations for my solo 90 > > miler, like fueling before, during and after? > > > Peace, > > Gucci > > > Rev. Joshua M.K. Goocey > > Senior Minister > > First Christian Church (Disciples of Christ) > > 207 Tarboro St. N. > > Wilson, NC 27896 > > [email protected] > > > Excellence is an art won by training and habituation. We do not act > > rightly because we have virtue or excellence, but we rather have those > > because we have acted rightly. > > We are what we repeatedly do. Excellence, then, is not an act but a > > habit. Will Durant, The Story of Philosophy > > > On Apr 12, 2010, at 8:23 PM, ssp wrote: > > > > ... > > > > ei to wb via 172(if you promise them you will > > > save their souls you might get thru) > > > >http://www.mapmyride.com/route/us/nc/emerald%20isle/875127111810195503 > > > > On Mon, Apr 12, 2010 at 7:59 PM, Joshua Goocey <[email protected]> > > > wrote: > > > > Im down on the coast for the week, and I have a hefty training > > > schedule planned. We are at Salter Path through thursday, and then > > > we are headed to Wilmington. I thought I would pedal my way down to > > > Wilmington for a solid 90 miler. Any suggestions on the best way to > > > get down there? > > > > Goose > > > > Rev. Joshua M.K. Goocey > > > Sr. Minister > > > First Christian Church > > > 207 Tarboro St. N. > > > Wilson, NC 27893 > > > Email: [email protected] > > > > On Apr 12, 2010, at 1:31 PM, Lucas <[email protected]> > > > wrote: > > > > KP, John and I rode a 28 mile weekend recovery ride today at lunch. > > > > Chris, Kim, whomever! > > > > Thursday, 10:00am > > > > The Assault on Medoc Mountain!!! > > > > 100K > > > > 2,500 feet of climbs. > > > > tim > > > > -- > > > You received this message because you are subscribed to the Google > > > Groups "CyclistsOfWilson-COWs" group. > > > To post to this group, send email to > > > [email protected] > > > . > > > To unsubscribe from this group, send email to > > > [email protected] > > > . > > > For more options, visit this group > > > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en > > > . > > > > -- > > > You received this message because you are subscribed to the Google > > > Groups "CyclistsOfWilson-COWs" group. > > > To post to this group, send email to > > > [email protected] > > > . > > > To unsubscribe from this group, send email to > > > [email protected] > > > . > > > For more options, visit this group > > > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en > > > . > > > > -- > > > You received this message because you are subscribed to the Google > > > Groups "CyclistsOfWilson-COWs" group. > > > To post to this group, send email to > > > [email protected] > > > . > > > To unsubscribe from this group, send email to > > > [email protected] > > > . > > > For more options, visit this group > > > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en > > > .- Hide quoted text - > > - Show quoted text - -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
