KP I do feel im ready for the swim and bike but running is goin to be up in the air. i had to stop running about 2 weeks ago because of leg pain (maybe stress fracture) not sure i will be able to run again before race day. im doin the first sat. i know jon anderson is also doin may 1st what about you?
On Sun Apr 18th, 2010 6:35 PM EDT Kinnie Pruden wrote: >David! Sounds like you are ready to race. Tell me again, are you racing the >first or second weekend? kp > >--- On Sun, 4/18/10, david caudle <[email protected]> wrote: > > >From: david caudle <[email protected]> >Subject: Re: [COWs] Re: Week end rides >To: [email protected] >Date: Sunday, April 18, 2010, 5:48 PM > > > > > > >Fun ride Sat guys. To honest I am ready to have this race behind me so I can >enjoy the group rides again at a little more normal pace. Jeff, you had a >good ride, but like you said you just need more time in the saddle. The head >wind was rough, but made for a great tail wind. >One more interval wed night. 5:30 Checkers...if Jon Anderson show up this >could be interesting. > > > > > >From: Jeff Glover <[email protected]> >To: [email protected] >Sent: Sun, April 18, 2010 1:04:19 PM >Subject: Re: [COWs] Re: Week end rides > > >Many many thanks to all for waiting up at the key intersections. Enjoyed the >ride and for me not bad but simply could not hang with the group. >David...wow...up hill into the wind pulling away out of sight. I am with >Nick, "uncle". > > > > >From: Ellis, Nick >Sent: Sunday, April 18, 2010 7:37 AM >To: [email protected] >Subject: RE: [COWs] Re: Week end rides > > >Saturday, Dave C, Vino, Jeff and I did 43 via 97, 231 and Stoney Hill Ch Rd. >WINDY and lots of hills going out. We were doing 26-28 on Stoney Hill coming >back and David was pulling away. My money is on him in a time trial. David >wanted to average 19. We got that and then some. He had us all saying >"uncle". > >Nick Ellis >Poyner Spruill, LLP >252-972-7115 >22-452-2127 (cell) > > > > >From: [email protected] >[mailto:[email protected]] On Behalf Of ssp >Sent: Saturday, April 17, 2010 1:13 PM >To: [email protected] >Subject: Re: [COWs] Re: Week end rides > > >... > > > > >...i am gonna skip school today >hope to see you guys sun > > > > > > > > > >On Sat, Apr 17, 2010 at 10:45 AM, Ellis, Nick <[email protected]> >wrote: > > >See you at 2:00 bert. > >Nick Ellis >Poyner Spruill, LLP >252-972-7115 >252-452-2127 (cell) > > > > >From: [email protected] ><[email protected]> >To: [email protected] ><[email protected]> >Sent: Fri Apr 16 17:50:24 2010 >Subject: Re: [COWs] Re: Week end rides > >... > > >...my understanding is there are 2 rides: > > >*the 8am BC(breakfast club) ride. They leave from Tim's >home on Cloverdale and ride ~20 then eat a biscuit then >ride home. Pace ~17-18 and is a great ride. > > > > >*this Sat the other group is leaving ~2pm. davidC is training >for a tri and wants ~50m @ a 19-20mph pace. Nick and a few >others have posted they will ride @ this time. > > >me? where is the 18.5 pace group? > > >Also, if you ordered a CoW's jersey the pickup times are >@ the Whalen's ~noontime. Lookout for the dude >w/ a shotgun unless you bring him sudz. this is where the BC >will end there ride Sat. > > >I think Ronnie said it was ok to do IOU's if cash is short. >But you had to order one a while back to get one. > > > > > > > > > > > > > > > >On Fri, Apr 16, 2010 at 5:41 PM, Glover, Jeff <[email protected]> wrote: > >I can do 9 if the team is agreeable but I think DC needs 2. > >-----Original Message----- >From: [email protected] >[mailto:[email protected]] On Behalf Of Dale Norville >Sent: Friday, April 16, 2010 5:19 PM >To: CyclistsOfWilson-COWs >Subject: [COWs] Re: Week end rides > >The 9 am slot is good for me, does that time work for anyone else? > > >On Apr 16, 10:01 am, "Glover, Jeff" <[email protected]> wrote: >> I can work with the 9ish or 2:00 >> >> ________________________________ >> >> From: [email protected] >> [mailto:[email protected]] On Behalf Of Ellis, Nick >> Sent: Friday, April 16, 2010 9:58 AM >> To: [email protected] >> Subject: RE: [COWs] Week end rides >> >> I can go at 9ish or 2:00. Nick >> >> ________________________________ >> >> From: [email protected] >> [mailto:[email protected]] On Behalf Of david >> caudle >> Sent: Friday, April 16, 2010 9:44 AM >> To: [email protected] >> Subject: Re: [COWs] Week end rides >> >> I plan to ride Sat afternoon. 1:30-2 >> >> anyone interested in 50+ at 19+avg >> >> DC >> >> ________________________________ >> >> From: Jim Davis <[email protected]> >> To: COWS <[email protected]> >> Sent: Fri, April 16, 2010 9:37:27 AM >> Subject: [COWs] Week end rides >> >> Due to other obligations I will leave starbucks 6:30 Sat 40 - 50 miles >> Sunday 2:00 Starbucks >> Jim >> >> -- >> You received this message because you are subscribed to the Google >> Groups "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group >> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> -- >> You received this message because you are subscribed to the Google >> Groups "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group >> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> P Please consider the environment before printing. >> >> *********** >> >> This electronic communication (including attachments) may contain >> attorney privileged and confidential information intended only for the >> use of the named recipient. 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