Bummer about the lack of deep water. I'm sure you'll be fine. Jon is right, race adrenaline is a neat thing. (But, with water shoes you can run in 5 feet of water too. :) Not if it hurts.) kp
--- On Mon, 4/19/10, david caudle <[email protected]> wrote: From: david caudle <[email protected]> Subject: Re: [COWs] Re: Week end rides To: [email protected] Date: Monday, April 19, 2010, 10:55 AM the deep water running is a good idea, but we dont have any deep water at the rec right now. up to 5 feet I think so that want do me much good. I want be as strong as I hope to be in the race, but I think I will finish...I THINK!! From: Kinnie Pruden <[email protected]> To: [email protected] Sent: Mon, April 19, 2010 6:32:01 AM Subject: Re: [COWs] Re: Week end rides We are going the second weekend. I'm only relaying - bike leg. :) Have you been running in deep water? If not, it's helpful. Just get in the deep water and run. No flotation devices needed. You will move some, just go back and forth at the deep end of a lane. The funny looks you get are priceless. kp --- On Sun, 4/18/10, david caudle <[email protected]> wrote: From: david caudle <[email protected]> Subject: Re: [COWs] Re: Week end rides To: [email protected] Date: Sunday, April 18, 2010, 8:56 PM KP I do feel im ready for the swim and bike but running is goin to be up in the air. i had to stop running about 2 weeks ago because of leg pain (maybe stress fracture) not sure i will be able to run again before race day. im doin the first sat. i know jon anderson is also doin may 1st what about you? On Sun Apr 18th, 2010 6:35 PM EDT Kinnie Pruden wrote: >David! Sounds like you are ready to race. Tell me again, are you racing the >first or second weekend? kp > >--- On Sun, 4/18/10, david caudle <[email protected]> wrote: > > >From: david caudle <[email protected]> >Subject: Re: [COWs] Re: Week end rides >To: [email protected] >Date: Sunday, April 18, 2010, 5:48 PM > > > > > > >Fun ride Sat guys. To honest I am ready to have this race behind me so I can >enjoy the group rides again at a little more normal pace. Jeff, you had a >good ride, but like you said you just need more time in the saddle. The head >wind was rough, but made for a great tail wind. >One more interval wed night. 5:30 Checkers...if Jon Anderson show up this >could be interesting. > > > > > >From: Jeff Glover <[email protected]> >To: [email protected] >Sent: Sun, April 18, 2010 1:04:19 PM >Subject: Re: [COWs] Re: Week end rides > > >Many many thanks to all for waiting up at the key intersections. Enjoyed the >ride and for me not bad but simply could not hang with the group. >David...wow...up hill into the wind pulling away out of sight. I am with >Nick, "uncle". > > > > >From: Ellis, Nick >Sent: Sunday, April 18, 2010 7:37 AM >To: [email protected] >Subject: RE: [COWs] Re: Week end rides > > >Saturday, Dave C, Vino, Jeff and I did 43 via 97, 231 and Stoney Hill Ch Rd. >WINDY and lots of hills going out. We were doing 26-28 on Stoney Hill coming >back and David was pulling away. My money is on him in a time trial. David >wanted to average 19. We got that and then some. He had us all saying >"uncle". > >Nick Ellis >Poyner Spruill, LLP >252-972-7115 >22-452-2127 (cell) > > > > >From: [email protected] >[mailto:[email protected]] On Behalf Of ssp >Sent: Saturday, April 17, 2010 1:13 PM >To: [email protected] >Subject: Re: [COWs] Re: Week end rides > > >... > > > > >...i am gonna skip school today >hope to see you guys sun > > > > > > > > > >On Sat, Apr 17, 2010 at 10:45 AM, Ellis, Nick <[email protected]> >wrote: > > >See you at 2:00 bert. > >Nick Ellis >Poyner Spruill, LLP >252-972-7115 >252-452-2127 (cell) > > > > >From: [email protected] ><[email protected]> >To: [email protected] ><[email protected]> >Sent: Fri Apr 16 17:50:24 2010 >Subject: Re: [COWs] Re: Week end rides > >... > > >...my understanding is there are 2 rides: > > >*the 8am BC(breakfast club) ride. They leave from Tim's >home on Cloverdale and ride ~20 then eat a biscuit then >ride home. Pace ~17-18 and is a great ride. > > > > >*this Sat the other group is leaving ~2pm. davidC is training >for a tri and wants ~50m @ a 19-20mph pace. Nick and a few >others have posted they will ride @ this time. > > >me? where is the 18.5 pace group? > > >Also, if you ordered a CoW's jersey the pickup times are >@ the Whalen's ~noontime. Lookout for the dude >w/ a shotgun unless you bring him sudz. this is where the BC >will end there ride Sat. > > >I think Ronnie said it was ok to do IOU's if cash is short. >But you had to order one a while back to get one. > > > > > > > > > > > > > > > >On Fri, Apr 16, 2010 at 5:41 PM, Glover, Jeff <[email protected]> wrote: > >I can do 9 if the team is agreeable but I think DC needs 2. > >-----Original Message----- >From: [email protected] >[mailto:[email protected]] On Behalf Of Dale Norville >Sent: Friday, April 16, 2010 5:19 PM >To: CyclistsOfWilson-COWs >Subject: [COWs] Re: Week end rides > >The 9 am slot is good for me, does that time work for anyone else? > > >On Apr 16, 10:01 am, "Glover, Jeff" <[email protected]> wrote: >> I can work with the 9ish or 2:00 >> >> ________________________________ >> >> From: [email protected] >> [mailto:[email protected]] On Behalf Of Ellis, Nick >> Sent: Friday, April 16, 2010 9:58 AM >> To: [email protected] >> Subject: RE: [COWs] Week end rides >> >> I can go at 9ish or 2:00. Nick >> >> ________________________________ >> >> From: [email protected] >> [mailto:[email protected]] On Behalf Of david >> caudle >> Sent: Friday, April 16, 2010 9:44 AM >> To: [email protected] >> Subject: Re: [COWs] Week end rides >> >> I plan to ride Sat afternoon. 1:30-2 >> >> anyone interested in 50+ at 19+avg >> >> DC >> >> ________________________________ >> >> From: Jim Davis <[email protected]> >> To: COWS <[email protected]> >> Sent: Fri, April 16, 2010 9:37:27 AM >> Subject: [COWs] Week end rides >> >> Due to other obligations I will leave starbucks 6:30 Sat 40 - 50 miles >> Sunday 2:00 Starbucks >> Jim >> >> -- >> You received this message because you are subscribed to the Google >> Groups "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group >> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> -- >> You received this message because you are subscribed to the Google >> Groups "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group >> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> P Please consider the environment before printing. >> >> *********** >> >> This electronic communication (including attachments) may contain >> attorney privileged and confidential information intended only for the >> use of the named recipient. 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