I will be there Wed night!!! It will be fun to ride with you guys agian. I have been riding really strong but I don't know how my legs will be come Wed, I have two tough training days tomorrow and Tuesday after a 75 mile solo ride at 22.5 today. See you all Wed evening...checkers must be new?
On Sun, Apr 18, 2010 at 5:48 PM, david caudle <[email protected]>wrote: > Fun ride Sat guys. To honest I am ready to have this race behind me so I > can enjoy the group rides again at a little more normal pace. Jeff, you had > a good ride, but like you said you just need more time in the saddle. > The head wind was rough, but made for a great tail wind. > One more interval wed night. 5:30 Checkers...if Jon Anderson show up this > could be interesting. > > ------------------------------ > *From:* Jeff Glover <[email protected]> > *To:* [email protected] > *Sent:* Sun, April 18, 2010 1:04:19 PM > *Subject:* Re: [COWs] Re: Week end rides > > Many many thanks to all for waiting up at the key intersections. Enjoyed > the ride and for me not bad but simply could not hang with the group. > David...wow...up hill into the wind pulling away out of sight. I am with > Nick, "uncle". > > *From:* Ellis, Nick <[email protected]> > *Sent:* Sunday, April 18, 2010 7:37 AM > *To:* [email protected] > *Subject:* RE: [COWs] Re: Week end rides > > Saturday, Dave C, Vino, Jeff and I did 43 via 97, 231 and Stoney Hill Ch > Rd. WINDY and lots of hills going out. We were doing 26-28 on Stoney Hill > coming back and David was pulling away. My money is on him in a time > trial. David wanted to average 19. We got that and then some. He had us > all saying "uncle". > > Nick Ellis > Poyner Spruill, LLP > 252-972-7115 > 22-452-2127 (cell) > > > ------------------------------ > *From:* [email protected] [mailto: > [email protected]] *On Behalf Of *ssp > *Sent:* Saturday, April 17, 2010 1:13 PM > *To:* [email protected] > *Subject:* Re: [COWs] Re: Week end rides > > ... > > > ...i am gonna skip school today > hope to see you guys sun > > > > > > On Sat, Apr 17, 2010 at 10:45 AM, Ellis, Nick > <[email protected]>wrote: > >> See you at 2:00 bert. >> >> Nick Ellis >> Poyner Spruill, LLP >> 252-972-7115 >> 252-452-2127 (cell) >> >> ------------------------------ >> *From*: [email protected] < >> [email protected]> >> *To*: [email protected] < >> [email protected]> >> *Sent*: Fri Apr 16 17:50:24 2010 >> *Subject*: Re: [COWs] Re: Week end rides >> >> ... >> >> ...my understanding is there are 2 rides: >> >> *the 8am BC(breakfast club) ride. They leave from Tim's >> home on Cloverdale and ride ~20 then eat a biscuit then >> ride home. Pace ~17-18 and is a great ride. >> >> >> *this Sat the other group is leaving ~2pm. davidC is training >> for a tri and wants ~50m @ a 19-20mph pace. Nick and a few >> others have posted they will ride @ this time. >> >> me? where is the 18.5 pace group? >> >> Also, if you ordered a CoW's jersey the pickup times are >> @ the Whalen's ~noontime. Lookout for the dude >> w/ a shotgun unless you bring him sudz. this is where the BC >> will end there ride Sat. >> >> I think Ronnie said it was ok to do IOU's if cash is short. >> But you had to order one a while back to get one. >> >> >> >> >> >> >> >> >> On Fri, Apr 16, 2010 at 5:41 PM, Glover, Jeff <[email protected]> wrote: >> >>> I can do 9 if the team is agreeable but I think DC needs 2. >>> >>> -----Original Message----- >>> From: [email protected] [mailto: >>> [email protected]] On Behalf Of Dale Norville >>> Sent: Friday, April 16, 2010 5:19 PM >>> To: CyclistsOfWilson-COWs >>> Subject: [COWs] Re: Week end rides >>> >>> The 9 am slot is good for me, does that time work for anyone else? >>> >>> >>> On Apr 16, 10:01 am, "Glover, Jeff" <[email protected]> wrote: >>> > I can work with the 9ish or 2:00 >>> > >>> > ________________________________ >>> > >>> > From: [email protected] >>> > [mailto:[email protected]] On Behalf Of Ellis, >>> Nick >>> > Sent: Friday, April 16, 2010 9:58 AM >>> > To: [email protected] >>> > Subject: RE: [COWs] Week end rides >>> > >>> > I can go at 9ish or 2:00. Nick >>> > >>> > ________________________________ >>> > >>> > From: [email protected] >>> > [mailto:[email protected]] On Behalf Of david >>> > caudle >>> > Sent: Friday, April 16, 2010 9:44 AM >>> > To: [email protected] >>> > Subject: Re: [COWs] Week end rides >>> > >>> > I plan to ride Sat afternoon. 1:30-2 >>> > >>> > anyone interested in 50+ at 19+avg >>> > >>> > DC >>> > >>> > ________________________________ >>> > >>> > From: Jim Davis <[email protected]> >>> > To: COWS <[email protected]> >>> > Sent: Fri, April 16, 2010 9:37:27 AM >>> > Subject: [COWs] Week end rides >>> > >>> > Due to other obligations I will leave starbucks 6:30 Sat 40 - 50 miles >>> > Sunday 2:00 Starbucks >>> > Jim >>> > >>> > -- >>> > You received this message because you are subscribed to the Google >>> > Groups "CyclistsOfWilson-COWs" group. >>> > To post to this group, send email to >>> > [email protected]. >>> > To unsubscribe from this group, send email to >>> > [email protected]<cyclistsofwilson-cows%[email protected]> >>> . >>> > For more options, visit this group athttp:// >>> groups.google.com/group/cyclistsofwilson-cows?hl=en. >>> > >>> > -- >>> > You received this message because you are subscribed to the Google >>> > Groups "CyclistsOfWilson-COWs" group. >>> > To post to this group, send email to >>> > [email protected]. >>> > To unsubscribe from this group, send email to >>> > [email protected]<cyclistsofwilson-cows%[email protected]> >>> . >>> > For more options, visit this group athttp:// >>> groups.google.com/group/cyclistsofwilson-cows?hl=en. >>> > >>> > P Please consider the environment before printing. >>> > >>> > *********** >>> > >>> > This electronic communication (including attachments) may contain >>> > attorney privileged and confidential information intended only for the >>> > use of the named recipient. 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