On Fri, Jun 17, 2022, 7:30 PM Undiscussed Horrific Abuse, One Victim of Many <[email protected]> wrote:
> > > On Fri, Jun 17, 2022, 10:51 AM Undiscussed Horrific Abuse, One Victim of > Many <[email protected]> wrote: > >> >> >> On Thu, Jun 16, 2022, 3:07 PM Undiscussed Horrific Abuse, One Victim of >> Many <[email protected]> wrote: >> >>> >>> >>> On Wed, Jun 15, 2022, 2:37 PM Undiscussed Horrific Abuse, One Victim of >>> Many <[email protected]> wrote: >>> >>>> >>>> >>>> On Wed, Jun 15, 2022, 8:25 AM Undiscussed Horrific Abuse, One Victim of >>>> Many <[email protected]> wrote: >>>> >>>>> >>>>> >>>>> On Tue, Jun 14, 2022, 8:22 PM Undiscussed Horrific Abuse, One Victim >>>>> of Many <[email protected]> wrote: >>>>> >>>>>> >>>>>>>>> 2022-06-09 - i started logging publicly to the list again. i >>>>>> >>>>>>>>> started >>>>>> >>>>>>>>> by just logging time spent on planning and thinking about >>>>>> it. >>>>>> >>>>>>>>> after >>>>>> >>>>>>>>> two attempts i was able to do it rather than think about >>>>>> it, with >>>>>> >>>>>>>>> effort. >>>>>> >>>>>>>>> >>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm >>>>>> water, >>>>>> >>>>>>>>> hard >>>>>> >>>>>>>>> >>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. >>>>>> easy. >>>>>> >>>>>>>>> food after. >>>>>> >>>>>>>>> >>>>>> >>>>>>>> >>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food >>>>>> >>>>>>>> >>>>>> >>>>>>> >>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy >>>>>> >>>>>>> >>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy >>>>>> >>>>>> >>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy >>>>>> >>>>> >>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after medium-easy >>>>>> >>>> >>>>>> >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard >>>>>> >>> >>>>>> >> 2022-06-13 1851 [x] long w 13c food after medium-hard >>>>>> >> >>>>>> > 2022-06-14 0702 [x] medium w 13c with food >>>>>> >>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy >>>>> >>>>> >>>>>> 2022-06-15 0824 [x] 8+13/? c food after, medium-easy, outdoors >>>>> >>>>> 2022-06-15 1435 [x] 8+14/40c food after, irrational state of mind, >>>> indoors >>>> >>> 2022-06-16 1502 69F 20/1:25cold 68F food after, easy, indoors >>> >> 2022-06-17 1051 21/1:04cold 67.4F food after, medium-easy, indoors >> > 2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food after, medium, indoors > 2022-06-18 0921 53.7F 22/1:12 cold with food medium-hard colder day today, not yet measuring air temperature. I ran the water more to reduce it's temperature more. I kinda sputtered a lot after, coughed a lot. Keeping water the same for next time. > >
