Hi Addison, Thanks for sharing with me and I will pass on to Todd since he likes to cook. Friends, Sean, River, and my feathered friend Marvin Walking and living in Victory! ----- Original Message ----- From: "O.Addison Gethers" <[EMAIL PROTECTED]> To: "Deaf-blind inspirational life groups" <[email protected]> Sent: Thursday, September 25, 2008 5:02 AM Subject: {dbilg} Fw: 25 Simple Ways To Eat More Fruits & Vegetables
> > > O. Addison Gethers > e-mail address : [EMAIL PROTECTED] or [EMAIL PROTECTED] > window live messenger: [EMAIL PROTECTED] aim: durangoadd64 skype: > cowboys62 yahoo messenger: OADDISONGETHERS > > ----- Original Message ----- > From: "Donnie Parrett" <[EMAIL PROTECTED]> > Cc: "Kentucky-ACB" <[EMAIL PROTECTED]> > Sent: Wednesday, September 24, 2008 10:21 PM > Subject: 25 Simple Ways To Eat More Fruits & Vegetables > > >> 25 Simple Ways to Eat More Fruits and Vegetables >> >> >> >> Breakfast: >> >> >> >> Add cut-up fruit to hot or cold cereal >> >> >> >> Mix fruit with yogurt >> >> >> >> Make a fruit smoothie >> >> >> >> Eat a piece of fruit >> >> >> >> Drink a small glass of juice >> >> >> >> Use fruit instead of syrup on waffles or pancakes >> >> >> >> Have peanut butter and bananas on toast >> >> >> >> Add vegetables to your omelet or scrambled egg >> >> >> >> Snacks: >> >> >> >> Microwave a sweet potato or a portion of frozen vegetables >> >> >> >> Enjoy baby carrots >> >> >> >> Keep a snack size box of raisins in your purse >> >> >> >> Drink a can of reduced sodium vegetable juice >> >> >> >> Eat a piece of in-season fresh fruit >> >> >> >> Munch on dried fruit >> >> >> >> Buy individual containers of canned fruit >> >> >> >> Lunch/Dinner: >> >> >> >> Add fruit to a generous portion of salad greens >> >> >> >> Have a double portion of hot vegetables as a side dish >> >> >> >> Mix together cottage cheese with your favorite fruit >> >> >> >> Have fresh fruit for dessert >> >> >> >> Try roasting vegetables they're tasty hot, cold or at room temp >> >> >> >> Add raw vegetables to your sandwich >> >> >> >> Enjoy a cup of vegetable soup >> >> >> >> Have a pizza with extra vegetables >> >> >> >> Substitute black beans for meat >> >> >> >> Add vegetables to pasta >> >> > > > > -------------------------------------------------------------------------------- No virus found in this incoming message. Checked by AVG - http://www.avg.com Version: 8.0.169 / Virus Database: 270.7.3/1691 - Release Date: 9/25/2008 7:23 PM --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
