You are welcome Sean. Addison O. Addison Gethers e-mail address : [EMAIL PROTECTED] or [EMAIL PROTECTED] window live messenger: [EMAIL PROTECTED] aim: durangoadd64 skype: cowboys62 yahoo messenger: OADDISONGETHERS
----- Original Message ----- From: "Sean Ray" <[EMAIL PROTECTED]> To: <[email protected]> Sent: Thursday, September 25, 2008 6:49 PM Subject: {dbilg} Re: Fw: 25 Simple Ways To Eat More Fruits & Vegetables > > Hi Addison, > > Thanks for sharing with me and I will pass on to Todd since he likes to > cook. > Friends, > Sean, River, and my feathered friend Marvin > Walking and living in Victory! > ----- Original Message ----- > From: "O.Addison Gethers" <[EMAIL PROTECTED]> > To: "Deaf-blind inspirational life groups" <[email protected]> > Sent: Thursday, September 25, 2008 5:02 AM > Subject: {dbilg} Fw: 25 Simple Ways To Eat More Fruits & Vegetables > > >> >> >> O. Addison Gethers >> e-mail address : [EMAIL PROTECTED] or [EMAIL PROTECTED] >> window live messenger: [EMAIL PROTECTED] aim: durangoadd64 skype: >> cowboys62 yahoo messenger: OADDISONGETHERS >> >> ----- Original Message ----- >> From: "Donnie Parrett" <[EMAIL PROTECTED]> >> Cc: "Kentucky-ACB" <[EMAIL PROTECTED]> >> Sent: Wednesday, September 24, 2008 10:21 PM >> Subject: 25 Simple Ways To Eat More Fruits & Vegetables >> >> >>> 25 Simple Ways to Eat More Fruits and Vegetables >>> >>> >>> >>> Breakfast: >>> >>> >>> >>> Add cut-up fruit to hot or cold cereal >>> >>> >>> >>> Mix fruit with yogurt >>> >>> >>> >>> Make a fruit smoothie >>> >>> >>> >>> Eat a piece of fruit >>> >>> >>> >>> Drink a small glass of juice >>> >>> >>> >>> Use fruit instead of syrup on waffles or pancakes >>> >>> >>> >>> Have peanut butter and bananas on toast >>> >>> >>> >>> Add vegetables to your omelet or scrambled egg >>> >>> >>> >>> Snacks: >>> >>> >>> >>> Microwave a sweet potato or a portion of frozen vegetables >>> >>> >>> >>> Enjoy baby carrots >>> >>> >>> >>> Keep a snack size box of raisins in your purse >>> >>> >>> >>> Drink a can of reduced sodium vegetable juice >>> >>> >>> >>> Eat a piece of in-season fresh fruit >>> >>> >>> >>> Munch on dried fruit >>> >>> >>> >>> Buy individual containers of canned fruit >>> >>> >>> >>> Lunch/Dinner: >>> >>> >>> >>> Add fruit to a generous portion of salad greens >>> >>> >>> >>> Have a double portion of hot vegetables as a side dish >>> >>> >>> >>> Mix together cottage cheese with your favorite fruit >>> >>> >>> >>> Have fresh fruit for dessert >>> >>> >>> >>> Try roasting vegetables they're tasty hot, cold or at room temp >>> >>> >>> >>> Add raw vegetables to your sandwich >>> >>> >>> >>> Enjoy a cup of vegetable soup >>> >>> >>> >>> Have a pizza with extra vegetables >>> >>> >>> >>> Substitute black beans for meat >>> >>> >>> >>> Add vegetables to pasta >>> >>> >> >> >> > > > > -------------------------------------------------------------------------------- > > > > No virus found in this incoming message. > Checked by AVG - http://www.avg.com > Version: 8.0.169 / Virus Database: 270.7.3/1691 - Release Date: 9/25/2008 > 7:23 PM > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
