Oh neat for sure ----- Original Message ----- From: "Sean Ray" <[EMAIL PROTECTED]> To: <[email protected]> Sent: Thursday, September 25, 2008 5:49 PM Subject: {dbilg} Re: Fw: 25 Simple Ways To Eat More Fruits & Vegetables
: : Hi Addison, : : Thanks for sharing with me and I will pass on to Todd since he likes to : cook. : Friends, : Sean, River, and my feathered friend Marvin : Walking and living in Victory! : ----- Original Message ----- : From: "O.Addison Gethers" <[EMAIL PROTECTED]> : To: "Deaf-blind inspirational life groups" <[email protected]> : Sent: Thursday, September 25, 2008 5:02 AM : Subject: {dbilg} Fw: 25 Simple Ways To Eat More Fruits & Vegetables : : : > : > : > O. Addison Gethers : > e-mail address : [EMAIL PROTECTED] or [EMAIL PROTECTED] : > window live messenger: [EMAIL PROTECTED] aim: durangoadd64 skype: : > cowboys62 yahoo messenger: OADDISONGETHERS : > : > ----- Original Message ----- : > From: "Donnie Parrett" <[EMAIL PROTECTED]> : > Cc: "Kentucky-ACB" <[EMAIL PROTECTED]> : > Sent: Wednesday, September 24, 2008 10:21 PM : > Subject: 25 Simple Ways To Eat More Fruits & Vegetables : > : > : >> 25 Simple Ways to Eat More Fruits and Vegetables : >> : >> : >> : >> Breakfast: : >> : >> : >> : >> Add cut-up fruit to hot or cold cereal : >> : >> : >> : >> Mix fruit with yogurt : >> : >> : >> : >> Make a fruit smoothie : >> : >> : >> : >> Eat a piece of fruit : >> : >> : >> : >> Drink a small glass of juice : >> : >> : >> : >> Use fruit instead of syrup on waffles or pancakes : >> : >> : >> : >> Have peanut butter and bananas on toast : >> : >> : >> : >> Add vegetables to your omelet or scrambled egg : >> : >> : >> : >> Snacks: : >> : >> : >> : >> Microwave a sweet potato or a portion of frozen vegetables : >> : >> : >> : >> Enjoy baby carrots : >> : >> : >> : >> Keep a snack size box of raisins in your purse : >> : >> : >> : >> Drink a can of reduced sodium vegetable juice : >> : >> : >> : >> Eat a piece of in-season fresh fruit : >> : >> : >> : >> Munch on dried fruit : >> : >> : >> : >> Buy individual containers of canned fruit : >> : >> : >> : >> Lunch/Dinner: : >> : >> : >> : >> Add fruit to a generous portion of salad greens : >> : >> : >> : >> Have a double portion of hot vegetables as a side dish : >> : >> : >> : >> Mix together cottage cheese with your favorite fruit : >> : >> : >> : >> Have fresh fruit for dessert : >> : >> : >> : >> Try roasting vegetables they're tasty hot, cold or at room temp : >> : >> : >> : >> Add raw vegetables to your sandwich : >> : >> : >> : >> Enjoy a cup of vegetable soup : >> : >> : >> : >> Have a pizza with extra vegetables : >> : >> : >> : >> Substitute black beans for meat : >> : >> : >> : >> Add vegetables to pasta : >> : >> : > : > : > > : : : -------------------------------------------------------------------------------- : : : : No virus found in this incoming message. : Checked by AVG - http://www.avg.com : Version: 8.0.169 / Virus Database: 270.7.3/1691 - Release Date: 9/25/2008 : 7:23 PM : : : : -------------------------------------------------------------------------------- No virus found in this incoming message. Checked by AVG - http://www.avg.com Version: 8.0.169 / Virus Database: 270.7.1/1688 - Release Date: 9/24/2008 6:29 AM --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
