O. Addison Gethers e-mail address : [EMAIL PROTECTED] or [EMAIL PROTECTED] window live messenger: [EMAIL PROTECTED] aim: durangoadd64 skype: cowboys62 yahoo messenger: OADDISONGETHERS
----- Original Message ----- From: "Donnie Parrett" <[EMAIL PROTECTED]> Cc: "Kentucky-ACB" <[EMAIL PROTECTED]> Sent: Wednesday, September 24, 2008 10:21 PM Subject: 25 Simple Ways To Eat More Fruits & Vegetables > 25 Simple Ways to Eat More Fruits and Vegetables > > > > Breakfast: > > > > Add cut-up fruit to hot or cold cereal > > > > Mix fruit with yogurt > > > > Make a fruit smoothie > > > > Eat a piece of fruit > > > > Drink a small glass of juice > > > > Use fruit instead of syrup on waffles or pancakes > > > > Have peanut butter and bananas on toast > > > > Add vegetables to your omelet or scrambled egg > > > > Snacks: > > > > Microwave a sweet potato or a portion of frozen vegetables > > > > Enjoy baby carrots > > > > Keep a snack size box of raisins in your purse > > > > Drink a can of reduced sodium vegetable juice > > > > Eat a piece of in-season fresh fruit > > > > Munch on dried fruit > > > > Buy individual containers of canned fruit > > > > Lunch/Dinner: > > > > Add fruit to a generous portion of salad greens > > > > Have a double portion of hot vegetables as a side dish > > > > Mix together cottage cheese with your favorite fruit > > > > Have fresh fruit for dessert > > > > Try roasting vegetables they're tasty hot, cold or at room temp > > > > Add raw vegetables to your sandwich > > > > Enjoy a cup of vegetable soup > > > > Have a pizza with extra vegetables > > > > Substitute black beans for meat > > > > Add vegetables to pasta > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
